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Forum: "The 33"-Road Bike Racing

10-12-16, 09:41 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

Well, 360W. Actually thinking about this...

Well, 360W.

Actually thinking about this more I wonder if I'm not fueling correctly during/after these longer rides. That would go a long way to explaining the high levels of residual fatigue....

Forum: "The 33"-Road Bike Racing

10-11-16, 06:58 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

I'm happy to let someone else deal with it, which...

I'm happy to let someone else deal with it, which to me is the main point of having a coach. I also quite like doing 6 hour rides so I don't dispute it. I do ask about things I dislike doing, and he...

Forum: "The 33"-Road Bike Racing

10-11-16, 04:07 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

Yes, I agree. What I'm 'feeling', probably...

Yes, I agree. What I'm 'feeling', probably doesn't directly correlate to training adaptation. However, although I realise it's not perfect, I'll occasionally look at TSS and using that as a proxy for...

Forum: "The 33"-Road Bike Racing

10-11-16, 02:47 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

Hah, I find exactly the opposite. A noodling...

Hah, I find exactly the opposite. A noodling around ride for 6 hours doesn't get me anywhere near the TSS it 'feels' like. Perhaps that's because after those longer rides I'm feeling my...

Forum: "The 33"-Road Bike Racing

08-18-16, 03:37 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

I've been told that, physiologically speaking,...

I've been told that, physiologically speaking, people respond better to training their strengths. If you're all slow twitch, you will get the best benefits from volume. If you're Type II you'll get a...

Forum: "The 33"-Road Bike Racing

01-14-16, 03:05 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

I never test 'properly', and I just base my...

I never test 'properly', and I just base my numbers off breakaway efforts. I find sitting in the pack and surging can lead to inflated values, but NP from semi steady efforts from breakaways works...

Forum: "The 33"-Road Bike Racing

08-06-15, 04:17 PM

Replies: 17,819

Training Status??? (IV)

Views: 1,464,041

Posted By shermo

I'd been 3W off a nice round number for a few...

I'd been 3W off a nice round number for a few months and smashed it by 40W recently. Unfortunately that doesn't seem to translate into sprint finish wins.

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