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Search: Posts Made By: burger0014
Showing results 1 to 49 of 49
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Forum: "The 33"-Road Bike Racing
04-06-16, 08:09 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Trainerroad Bondcliff which is 4 15minutes...

Trainerroad Bondcliff which is 4 15minutes intervals @ 88% with a 30 second hard start at the beginning. Before the kickr I would have never finished this workout.
Forum: "The 33"-Road Bike Racing
03-29-16, 08:28 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Got a Kickr and used my quarq to run it in erg...

Got a Kickr and used my quarq to run it in erg mode. Have to say it was the best workout I've had in a long time. Usually I struggle to finish any intervals, nailed most of them tonight. On the...
Forum: "The 33"-Road Bike Racing
02-15-16, 10:39 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

45 minutes easy. Can't shake this cough. Quads...

45 minutes easy. Can't shake this cough. Quads still sore. What's everyone's thoughts on using a foam roller?
Forum: "The 33"-Road Bike Racing
02-09-16, 06:33 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Legs have been super sore for about a week now...

Legs have been super sore for about a week now so, day completely off today. First one since Nov. 30th
Forum: "The 33"-Road Bike Racing
02-07-16, 02:34 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Sprints today, little ring only. When I do...

Sprints today, little ring only.

When I do sprints I can hit a higher max wattage in my little ring than I do in the big ring. Does that mean I should try a smaller gear when starting to sprint?
Forum: "The 33"-Road Bike Racing
01-30-16, 09:55 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

been sick all week. 2 hours on the trainer...

been sick all week. 2 hours on the trainer today, towards the end couldn't even push z2 and it was making my back hurt. Restarting Build 2 on Monday.
Forum: "The 33"-Road Bike Racing
01-17-16, 06:59 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Rode z2 with some high cadence sprints today. It...

Rode z2 with some high cadence sprints today. It snowed on me for 2 hours and I was frozen. I can get a lot higher power numbers spinning an easy gear at a higher cadence, note to self. Bike...
Forum: "The 33"-Road Bike Racing
01-03-16, 02:18 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Biggest week ever for me. 13 hours, 890TSS. ...

Biggest week ever for me. 13 hours, 890TSS. Expecting to be sore tomorrow
Forum: "The 33"-Road Bike Racing
12-31-15, 12:25 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

12 Sprints today otherwise easy. December ...

12 Sprints today otherwise easy.
December
47.5 hrs
2,969 TSS

2015
487 hrs
8,918 miles
Forum: "The 33"-Road Bike Racing
12-30-15, 02:57 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

2x20 + 1x10. I have been unable to feel "full"...

2x20 + 1x10. I have been unable to feel "full" (meaning I don't want to stop eating) for the last few days and I ended up bonking pretty hard at the end. Diet hasn't changed except for less beer...
Forum: "The 33"-Road Bike Racing
12-29-15, 05:32 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Criss cross intervals last night on the trainer,...

Criss cross intervals last night on the trainer, legs really hurt today. Weight is at 158 which is 4 lbs less than this time last year and 64 less than 4 years ago. I'm trying to get to 150 which...
Forum: "The 33"-Road Bike Racing
12-21-15, 05:28 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

two 700+ TSS weeks in a row. -19 TSB today, legs...

two 700+ TSS weeks in a row. -19 TSB today, legs are fried. Time for a rest week then a retest and then I start build phase
Forum: "The 33"-Road Bike Racing
12-09-15, 08:52 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

[QUOTE=tetonrider;18378526]looks like you are way...

[QUOTE=tetonrider;18378526]looks like you are way overshooting the 120% for many of them. since your post implies you are trying to get better at that workout, maybe it would be of benefit to ramp a...
Forum: "The 33"-Road Bike Racing
12-09-15, 06:21 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

2 5' intervals, I actually only had 3 minutes...

2 5' intervals, I actually only had 3 minutes between but clearly failed during the first one so not sure it mattered. I wish there was a good way to share custom workouts on trainerroad, that would...
Forum: "The 33"-Road Bike Racing
12-09-15, 05:13 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

2 x 20 @ 93%, every 2 minutes go to 120% for 30...

2 x 20 @ 93%, every 2 minutes go to 120% for 30 seconds then back to 93%. Then 2 5x5 @ 110%.
Forum: "The 33"-Road Bike Racing
12-08-15, 09:00 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Criss Cross 2x20 Intervals. This workout crushes...

Criss Cross 2x20 Intervals. This workout crushes me and highlights all my weaknesses. This is the closest I've ever come to actually finishing it correctly.
492418
Forum: "The 33"-Road Bike Racing
12-06-15, 06:50 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

10.5 hrs. 660TSS. My legs are killing me and I...

10.5 hrs. 660TSS. My legs are killing me and I can't stop eating. FTP must be set correctly
Forum: "The 33"-Road Bike Racing
11-27-15, 01:51 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Fitness test today. 20 min power now at 4 w/kg...

Fitness test today. 20 min power now at 4 w/kg and is up 20 watts since September and 30 Watts since this same time last year. Base 3 starts Monday
Forum: "The 33"-Road Bike Racing
11-06-15, 03:04 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

3 x 15 minute sweet spot intervals on the...

3 x 15 minute sweet spot intervals on the trainer. 90 minutes total for 110 TSS. Feels like 250 outside.
Forum: "The 33"-Road Bike Racing
10-31-15, 02:31 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

did an hour at tempo pace today with 30 second...

did an hour at tempo pace today with 30 second surges every 4 minutes. 2:45 total for 193 TSS.

October totals: 42 hours 2,989 TSS New Max 20 and 60 minute power numbers (yesterday and today). ...
Forum: "The 33"-Road Bike Racing
10-30-15, 11:31 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Did my fitness test today. 20 mins @ 282 avg...

Did my fitness test today. 20 mins @ 282 avg power, 284 NP. 155 avg HR. Weighed 161 lbs this morning so that puts my ftp somewhere around 3.65 w/kg.
The denominator is dropping but still need...
Forum: "The 33"-Road Bike Racing
10-28-15, 01:25 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

73 KG. Why? Goal weight is 70 KG, this time 3...

73 KG. Why? Goal weight is 70 KG, this time 3 years ago I was 101kg.. so there's that.
Forum: "The 33"-Road Bike Racing
10-28-15, 10:57 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Ha, I was just thinking this sounded a lot like...

Ha, I was just thinking this sounded a lot like "Validate me!" My point is, I want to be better and want to know how to get there.
Forum: "The 33"-Road Bike Racing
10-28-15, 10:38 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Right now I don't get blown out. I'd say I'm...

Right now I don't get blown out. I'd say I'm good at everything, great at nothing. I'd like to improve my sprint power and my 1 minute power. I've won races in a sprint and on a breakaway but 99%...
Forum: "The 33"-Road Bike Racing
10-28-15, 10:10 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

It was hard, I was tired. I rode 2 more hours on...

It was hard, I was tired. I rode 2 more hours on Sunday @ 150 TSS. My heart rate is a horrible guide for anything, it just doesn't go very high, even when racing. I don't know why I bother wearing...
Forum: "The 33"-Road Bike Racing
10-28-15, 09:52 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Saturday's 3 hour ride had a NP of 233. Given...

Saturday's 3 hour ride had a NP of 233. Given that info what # should I shoot for during an FTP test? Maybe I'm just not trying hard enough.

https://www.strava.com/activities/419291904
Forum: "The 33"-Road Bike Racing
10-28-15, 09:16 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

4 weeks ago. I typically test every 4 weeks...

4 weeks ago. I typically test every 4 weeks unless I'm racing on the weekend. I actually did two tests 4 days apart, one inside and one outside. I wasn't super fresh for the indoor test so the...
Forum: "The 33"-Road Bike Racing
10-28-15, 08:58 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

FTP is 265. I weigh 160 lbs give or take. FTP...

FTP is 265. I weigh 160 lbs give or take. FTP is set correctly in TP, Strava, and garmin connect. I bump my ftp 2 watts up in trainerroad every week but otherwise it's the same. With shorter...
Forum: "The 33"-Road Bike Racing
10-28-15, 08:56 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

30 minute warm up, 20 minute test. That number...

30 minute warm up, 20 minute test. That number times .95. I get basically the same result outdoors or on the trainer with two different bikes and 2 different powermeters.
Forum: "The 33"-Road Bike Racing
10-28-15, 08:35 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

I think I tend to agree. It seems correct on...

I think I tend to agree. It seems correct on longer more measured efforts but must spike on shorter more intense efforts, though not the most intense (sprints) if that makes any sense. I don't...
Forum: "The 33"-Road Bike Racing
10-28-15, 08:21 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

That's typically a 2 - 3 hour ride. 50-60 miles...

That's typically a 2 - 3 hour ride. 50-60 miles through rolling roads, 3-5K ft climbing total. It usually includes 2 threshhold intervals of 15-20 minutes each, a handful of sprints or I might go...
Forum: "The 33"-Road Bike Racing
10-28-15, 07:53 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

I question it myself from time to time. My...

I question it myself from time to time. My weekly TSS is in the 700-750 range which sounds high as well. I don't know how to link my trainingpeaks account so people can review it and who knows,...
Forum: "The 33"-Road Bike Racing
10-28-15, 05:05 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

9-11 hours per week. And my FTP is set...

9-11 hours per week. And my FTP is set correctly, if anything it's set slightly high.. But I have a test scheduled for this week so we'll see.
Forum: "The 33"-Road Bike Racing
10-28-15, 04:27 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Right now my schedule looks like this. I do...

Right now my schedule looks like this. I do indoor recovery rides, typically 30 minutes, 12-15 TSS on Monday and Friday. I do this during the season too with the odd recovery ride outside but they...
Forum: "The 33"-Road Bike Racing
10-27-15, 07:55 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

TSB yesterday was -15, today -3.4. Tomorrow it...

TSB yesterday was -15, today -3.4. Tomorrow it will be positive 8.7. theKillerPenguin I think I've fallen into the ride medium hard a lot trap and need to focus my training more. I've been doing...
Forum: "The 33"-Road Bike Racing
10-27-15, 06:49 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Rest week. Took tonight completely off the bike...

Rest week. Took tonight completely off the bike and it feels weird. Hoping this translates to a good fitness test this weekend. How much do peoples CTL normally drop during a rest week? Mine...
Forum: "The 33"-Road Bike Racing
10-08-15, 04:52 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

I've got that beat, tempo is 127-133, LTHR is...

I've got that beat, tempo is 127-133, LTHR is 154. I've seen over 170 once after a 1 minute effort followed by a sprint (that I won) at the end of a race. Resting hr is 38-40
Forum: "The 33"-Road Bike Racing
09-27-15, 05:36 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Resting heart rate this morning of 40. Did 65...

Resting heart rate this morning of 40. Did 65 miles in the wind yesterday, going out for another 50 this morning. Base (Sweetspot) starts in 1 week. I'm starting to think about goals for next year...
Forum: "The 33"-Road Bike Racing
09-13-15, 11:06 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

There were a few decent efforts in there,...

There were a few decent efforts in there, especially when I met up with two guys and we pushed it on the flats. I've been doing 2x20's at appox my sweetspot and it's been tough so I can't imagine my...
Forum: "The 33"-Road Bike Racing
09-13-15, 10:52 AM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

I did another 2 hours today for another 167 TSS. ...

I did another 2 hours today for another 167 TSS. I am riding really strong right now. This was an "easy" ride but I have been pushing big gears on all the hills lately in order to build some...
Forum: "The 33"-Road Bike Racing
09-12-15, 05:01 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

2:45 / 54 miles on the group ride today. 240...

2:45 / 54 miles on the group ride today. 240 TSS today. 200 TSS yesterday and I still feel fine. I might need to retest but I think my FTP is set correctly. I'm hitting sprint numbers I've never...
Forum: "The 33"-Road Bike Racing
08-26-15, 06:23 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Now that racing is over for the year I'm hitting...

Now that racing is over for the year I'm hitting all time high 5 second sprint power #'s. Finally got into the "cat 4" territory on the training peaks chart tonight. Now if only I could get my 1...
Forum: "The 33"-Road Bike Racing
08-23-15, 06:08 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

hmm, I have the RWS skewers on my mountainbike,...

hmm, I have the RWS skewers on my mountainbike, never thought about using them on the road. I hate all the skewers I have so I may as well give them a shot.
Forum: "The 33"-Road Bike Racing
08-23-15, 05:16 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

The brakes were also rubbing like crazy, if that...

The brakes were also rubbing like crazy, if that hadn't happened I don't know if I would have bothered looking down.
Forum: "The 33"-Road Bike Racing
08-23-15, 12:14 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

Last race of the year. Crash behind me and...

Last race of the year. Crash behind me and somehow my rear skewer was pulled open. Whittled 75 racers down to a group of 10-12 and I was feeling good. Oh well, time to start training for next...
Forum: "The 33"-Road Bike Racing
08-17-15, 05:08 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

That's about as easy as I can go outside. The...

That's about as easy as I can go outside. The hills just don't let me go any easier. Inside a recovery ride is 30 minutes, 12 TSS. Inside I have zero power spikes so that helps a lot.
Forum: "The 33"-Road Bike Racing
08-17-15, 04:29 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

This was 32 TSS Bike Ride Profile | Recovery...

This was 32 TSS Bike Ride Profile | Recovery ride in the most mismatched kit I could find near Hockessin | Times and Records | Strava (http://www.strava.com/activities/350484118)
Forum: "The 33"-Road Bike Racing
08-16-15, 07:13 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

I think there is just not enough flat roads...

I think there is just not enough flat roads around here for me to do a real recovery ride. I have a steep hill to go up to get to my house no matter what direction I ride, the terrain is generally...
Forum: "The 33"-Road Bike Racing
08-16-15, 06:32 PM
Replies: 17,819
Views: 1,472,795
Posted By burger0014

How is it possible to do 200 tss on 20 hours? I...

How is it possible to do 200 tss on 20 hours? I ride 45 minutes as easy as possible and I still get somewhere around 30 TSS.
Showing results 1 to 49 of 49


 
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