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Search: Posts Made By: jdms mvp
Showing results 1 to 24 of 24
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Forum: "The 33"-Road Bike Racing
06-28-17, 05:37 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

over unders, doing some PBs 3x12 minutes ,...

over unders, doing some PBs

3x12 minutes , (three (3) 2 minute overs at 390w x two (2) 3 minute unders at 265w) , 5 minute in between reps

BURNER
Forum: "The 33"-Road Bike Racing
06-09-17, 06:31 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

for me, a properly shifting bike and clean bike,...

for me, a properly shifting bike and clean bike, offer a mental stimulation worth 1.05x training multiplier
Forum: "The 33"-Road Bike Racing
06-04-17, 04:48 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

barely ...

barely

https://media.giphy.com/media/d2lcHJTG5Tscg/giphy.gif
Forum: "The 33"-Road Bike Racing
06-01-17, 10:41 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

been 3 weeks since everesting , been playing...

been 3 weeks since everesting , been playing around chasing KOMs, and did an impromtu 20min test. 335w for 20minute @63kg, is a career PB by 1w. I'll take it.

stoked about it. been doing other...
Forum: "The 33"-Road Bike Racing
05-18-17, 06:16 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

thanks dude! thanks! i'm still feeling...

thanks dude!



thanks! i'm still feeling fatigued =(
Forum: "The 33"-Road Bike Racing
05-16-17, 07:44 PM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

thanks! it feels amazing to be done and still...

thanks! it feels amazing to be done and still walking 'ok'



i wore some thermal bibs for the first half of the ride as 4:15am departure was low 40s. I had tights and a jacket on to start. For...
Forum: "The 33"-Road Bike Racing
05-16-17, 09:35 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

it was tough nearing the last 1/4 of the day , no...

it was tough nearing the last 1/4 of the day , no doubt!



Yea a group of 9 friends did everest on this hill a month ago and I was debating on another route which would have taken about 3-4...
Forum: "The 33"-Road Bike Racing
05-16-17, 08:16 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

Everest

did some Everest-ing on sunday . me (left) and a buddy did a local segment of our MABRA hill climb 98 times to get the elevation gain.

Numbers:
spent 12:30hrs riding, 14 hours outside with...
Forum: "The 33"-Road Bike Racing
04-03-17, 01:53 PM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

1 hr sst, with 1min 110% every 5 minutes.

1 hr sst, with 1min 110% every 5 minutes.
Forum: "The 33"-Road Bike Racing
03-30-17, 11:26 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

yesterday 3x3x3 at 130% that's a hard...

yesterday 3x3x3 at 130% that's a hard session......
Forum: "The 33"-Road Bike Racing
03-21-17, 11:00 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

4 interval days last week out of 6 days, and...

4 interval days last week out of 6 days, and today was a 7x5x1 at 100% day. pedaled squares.
Forum: "The 33"-Road Bike Racing
03-07-17, 09:45 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

i think everyone's different and depends on your...

i think everyone's different and depends on your curve but anecdotally,

125% FTP for 3minutes, this is fresh, and this is 3 minutes between of like 50w or less between

5 minutes depends on how...
Forum: "The 33"-Road Bike Racing
02-28-17, 11:50 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

2x20x5(rest) at 284w SST today, feeling cooked....

2x20x5(rest) at 284w SST today, feeling cooked. will test in a week ish, at 47CTL lol. (not racing this year) but last year at this time i was probably nearing 75CTL , i started the season at 45CTL
Forum: "The 33"-Road Bike Racing
01-29-17, 11:07 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

took 3 months off riding which is twice my normal...

took 3 months off riding which is twice my normal break, and test 20 minute with a full 2 weeks of riding under my belt. Tested 308w which is about 10% off peak test of last year. i was expecting...
Forum: "The 33"-Road Bike Racing
01-23-17, 09:50 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

not training for racing, but training to lose...

not training for racing, but training to lose these holiday pounds. -33 tsb yesterday felt good but weird
Forum: "The 33"-Road Bike Racing
09-16-16, 10:26 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

yesterday did a new workout that i'm starting to...

yesterday did a new workout that i'm starting to like alot (seem to be getting adaptations from, not 'like' while doing them hah).

over unders 3x12x5rest. 2 minutes at 85% then 2 minutes at 115%...
Forum: "The 33"-Road Bike Racing
03-03-16, 09:28 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

20min power testing is always good before, bad...

20min power testing is always good before, bad during, and good after accomplishing .

ahead of schedule for this year, in all senses. When it warms up, will hope to post a PB this season :-D
Forum: "The 33"-Road Bike Racing
02-12-16, 11:17 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

haha oman. The feels from any 20min power test....

haha oman. The feels from any 20min power test. At 18 minutes nothing is stopping me from powering to 20. even if power dips.... keep the legs spinning at least. I've certainly stopped pedaling at...
Forum: "The 33"-Road Bike Racing
12-22-15, 09:05 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

seen doctor yet?

seen doctor yet?
Forum: "The 33"-Road Bike Racing
12-22-15, 05:46 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

Training Status??? (IV)...

Training Status??? (IV) (http://www.bikeforums.net/33-road-bike-racing/1021397-training-status-iv-107.html) : im training
Forum: "The 33"-Road Bike Racing
11-20-15, 12:46 PM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

dec to last week april (good stage race) ,...

dec to last week april (good stage race) , 40-95CTL
june to first week of aug (RR champs, and good stage race), 70-95

https://media4.giphy.com/media/oYjco0K1Mmbtu/200.gif
Forum: "The 33"-Road Bike Racing
11-20-15, 09:05 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

this. each year my goal is to hit mid 90s...

this.

each year my goal is to hit mid 90s early season, then about 90 later in season. I never stay there either, it was just the point to take things easier for 2-3 weeks and 'peak'.
Forum: "The 33"-Road Bike Racing
11-19-15, 11:07 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

after a month off the bike, im riding bikes...

after a month off the bike, im riding bikes again. woot.
Forum: "The 33"-Road Bike Racing
08-25-15, 10:13 AM
Replies: 17,819
Views: 1,467,924
Posted By jdms mvp

haven't done intervals in 4 weeks. it's awesome....

haven't done intervals in 4 weeks. it's awesome. and feeling faster than ever. wooot.
Showing results 1 to 24 of 24


 
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