Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: Rvair
Showing results 1 to 6 of 6
Search took 0.00 seconds.
Forum: Track Cycling: Velodrome Racing and Training Area
01-30-22, 07:44 PM
Replies: 23
Views: 8,502
Posted By Rvair

I have used an older version of the Lemond...

I have used an older version of the Lemond Revolution called the Road Machine. I did 2000W standing starts on it. It is not quite as stable as the Wahoo Kickr base, but is strong enough to handle...
Forum: Track Cycling: Velodrome Racing and Training Area
07-10-20, 04:07 PM
Replies: 23
Views: 8,502
Posted By Rvair

The Canadian National Track team all use Wahoo...

The Canadian National Track team all use Wahoo Kickr. I have used it for 4 years and it has been 100% reliable.
Forum: Road Cycling
07-06-20, 05:57 PM
Replies: 91
Views: 11,081
Posted By Rvair

I can maintain a half mph better on the track...

I can maintain a half mph better on the track bike than the road bike at steady state with the same aero wheels, but the indoor wood track and 130 gm tubular tires inflated to 210 lb. may have...
Forum: Road Cycling
07-05-20, 06:36 AM
Replies: 91
Views: 11,081
Posted By Rvair

cycling speed

I have ignored speed, as conditions are always changing. I focus on my critical power curve. At 63 and 190 lb,, while my FTP is 260W and my max is 1600W, I have found some flat spots in between that...
Forum: Track Cycling: Velodrome Racing and Training Area
05-28-17, 07:19 PM
Replies: 1,030
Views: 176,982
Posted By Rvair

The stronger you get, the more recovery time is...

The stronger you get, the more recovery time is needed. Someone who rear squats 225 for a set of ten reps can easily work legs twice a week. When you get up to 405 for sets of 10, you need a minimum...
Forum: Track Cycling: Velodrome Racing and Training Area
09-17-16, 09:55 AM
Replies: 1,030
Views: 176,982
Posted By Rvair

Is a 25% strength gain across the board worth a 3-4% weight gain as a sprinter?

I'm getting back into track after a 26 year hiatus ( as a MM60). I started as a weight lifter before my last period of competitive cycling, and then went back to it for fitness. To return to...
Showing results 1 to 6 of 6


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.