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Forum: Training & Nutrition
12-27-20, 03:43 PM
Replies: 20
Views: 4,638
Posted By DCook87

So which one did you do? If you did the 20 minute...

So which one did you do? If you did the 20 minute test, look at your average power over the twenty minutes and multiply by 0.95. If you've done the 8 minute test, multiply by 0.9 and that will be a...
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