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Forum: Track Cycling: Velodrome Racing and Training Area

01-26-21, 01:50 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By ruudlaff

Just realised what I had written, it hadn't meant...

Just realised what I had written, it hadn't meant to read as a recommendation to get a coach. Low hanging fruit n all that. My kids are both a couple of years older now so it's more feasible now.
...

Forum: Track Cycling: Velodrome Racing and Training Area

01-25-21, 03:09 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,642

Posted By ruudlaff

One thing I've found through finally paying a...

One thing I've found through finally paying a coach is that my gym volume was entirely wrong (ie, far too much volume, with too little intensity).

I've been thoroughly surprised just how little...

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