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Forum: Track Cycling: Velodrome Racing and Training Area

01-26-21, 08:35 AM

Replies: 17

Advice on not over training and still progressing with limited & sleep as a new dad

Views: 2,587

Posted By jadocs

Genuine question with limited time...why not just...

Genuine question with limited time...why not just ride sweet spot and rest or recovery rides when you can no longer hold it in that range?

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