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Search: Posts Made By: lenA
Showing results 1 to 50 of 668
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Forum: Training & Nutrition
05-13-14, 07:05 AM
Replies: 438
Views: 40,723
Posted By lenA

I guess if you look at training as being...

I guess if you look at training as being synonymous with improving competitive performance, then one might be reluctant to evaluate LCHFMP ( low carb, high fat, moderate protein) in that context...
Forum: Training & Nutrition
05-12-14, 09:49 AM
Replies: 438
Views: 40,723
Posted By lenA

I did read that and other recent reports on the...

I did read that and other recent reports on the same topics.

The number of nutritional falsehoods we've been subject to the last 50 years in almost beyond belief.
Forum: Training & Nutrition
05-12-14, 08:25 AM
Replies: 47
Views: 3,597
Posted By lenA

It has been brought up during the rational...

It has been brought up during the rational discussion phase of these debates that carbs ingested during hard workouts are not processed into glycogen but 'burned off' immediately.

No sure...
Forum: Training & Nutrition
05-12-14, 07:57 AM
Replies: 47
Views: 3,597
Posted By lenA

It is a oasis free of the haters

It is a oasis free of the haters
Forum: Bicycle Mechanics
05-12-14, 07:46 AM
Replies: 18
Views: 1,715
Posted By lenA

more than for a musician

more than for a musician
Forum: Fifty Plus (50+)
05-09-14, 09:51 AM
Replies: 89
Views: 6,349
Posted By lenA

transcend the bicycle

transcend the bicycle
Forum: Fifty Plus (50+)
05-09-14, 07:13 AM
Replies: 89
Views: 6,349
Posted By lenA

inequalities too

inequalities too
Forum: Fifty Plus (50+)
05-07-14, 04:29 PM
Replies: 109
Views: 6,215
Posted By lenA

I think so

I think so
Forum: Fifty Plus (50+)
05-07-14, 04:28 PM
Replies: 109
Views: 6,215
Posted By lenA

Got it......not the part that should have been...

Got it......not the part that should have been northeastern Wisconsin
Forum: Fifty Plus (50+)
05-07-14, 12:54 PM
Replies: 109
Views: 6,215
Posted By lenA

Dogs can smell handloaded fullhouse hollowpoint...

Dogs can smell handloaded fullhouse hollowpoint rounds a mile away.

Is Northern Michigan the northern part of the lower part below the Upper?
Forum: Road Cycling
05-05-14, 01:43 PM
Replies: 38
Views: 3,377
Posted By lenA

selling is selling

selling is selling
Forum: Road Cycling
05-05-14, 07:28 AM
Replies: 203
Views: 18,202
Posted By lenA

thinking that people who post the most, know the...

thinking that people who post the most, know the most
Forum: Road Cycling
05-04-14, 11:33 AM
Replies: 38
Views: 3,377
Posted By lenA

If you haven't, I'd try some NSAIDs before I...

If you haven't, I'd try some NSAIDs before I jumped to any conclusions about diet.
Forum: Fifty Plus (50+)
05-04-14, 05:13 AM
Replies: 27,105
Views: 3,110,545
Posted By lenA

Gusty winds here too....but finally dry. ...

Gusty winds here too....but finally dry.

Rode my 14 mile route, which is my shortest, but runs along a back road parallel to a marsh and creek for very good wildlife viewing.

I'm lucky to live...
Forum: Training & Nutrition
05-03-14, 06:39 AM
Replies: 438
Views: 40,723
Posted By lenA

I know what you mean because I associate in...

I know what you mean because I associate in context with your previous posts, not as some buzzword
Forum: Road Cycling
05-01-14, 10:27 AM
Replies: 47
Views: 3,156
Posted By lenA

I think a LBS puts on a road hill climb with age...

I think a LBS puts on a road hill climb with age and weight handicaps
Forum: Classic & Vintage
05-01-14, 06:11 AM
Replies: 83,260
Views: 14,116,722
Posted By lenA

Bridgestone race bicycle $125 Race bicycle...

Bridgestone race bicycle $125

Race bicycle (http://lacrosse.craigslist.org/bik/4441822178.html)
Forum: Fifty Plus (50+)
04-30-14, 07:46 AM
Replies: 65
Views: 4,693
Posted By lenA

We are the same age, and I enjoy solo riding as...

We are the same age, and I enjoy solo riding as well, for mostly the same reasons that you do. I looked up the Brecon Beacons ...nice... The area I ride in is not as remote and I'm never more the a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-29-14, 08:11 AM
Replies: 407
Views: 52,875
Posted By lenA

I think you expectations are reasonable, but...

I think you expectations are reasonable, but don't forget about the heat factor.
Forum: Fifty Plus (50+)
04-29-14, 08:03 AM
Replies: 27,105
Views: 3,110,545
Posted By lenA

http://icons-ak.wxug.com/i/c/v1/rain.svg Rain ...

http://icons-ak.wxug.com/i/c/v1/rain.svg
Rain

36 °F
Feels Like 31 °F




N
Forum: Touring
04-28-14, 07:24 AM
Replies: 6
Views: 821
Posted By lenA

I did look at CGOAB but the reports were kinda...

I did look at CGOAB but the reports were kinda old

Just going by google maps

https://www.google.com/maps/@41.5992817,-87.4433076,11z/data=!5m1!1e3

I'd have to swing away from the lake to use...
Forum: Touring
04-28-14, 06:24 AM
Replies: 6
Views: 821
Posted By lenA

Thanks Cool pic

Thanks

Cool pic
Forum: Touring
04-27-14, 08:51 AM
Replies: 6
Views: 821
Posted By lenA

Circling Lake Michigan

I'm preparing for my spring tour :-) So far I have decided to drive to Green Bay, leave car with relatives and take the clock-wise route around the Lake.


I have two options when I get to...
Forum: Touring
04-26-14, 05:54 AM
Replies: 48
Views: 11,966
Posted By lenA

Gore Wear sell one for $49.99

Gore Wear sell one for $49.99
Forum: General Cycling Discussion
04-25-14, 06:26 AM
Replies: 17
Views: 1,634
Posted By lenA

Glad I read this thread since I didn't know what...

Glad I read this thread since I didn't know what the difference was.....until now

http://i.imgur.com/eeRTLW8.jpg
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-25-14, 06:08 AM
Replies: 30
Views: 2,535
Posted By lenA

I'm impressed by your success..and also by the...

I'm impressed by your success..and also by the approach taken by your doc.....hard to find an M.D. these days that isn't a pill pusher

nice wheels too
Forum: Training & Nutrition
04-22-14, 12:00 PM
Replies: 153
Views: 14,306
Posted By lenA

Yes we all want to improve our performance,...

Yes we all want to improve our performance, however our baselines are all different as well as which decade we draw our nutritional information from.
Forum: Training & Nutrition
04-22-14, 11:39 AM
Replies: 153
Views: 14,306
Posted By lenA

Cynthia Kenyon, another one of those quacks on...

Cynthia Kenyon, another one of those quacks on the Nobel Prize short list follows

"a low glycemic index diet similar to the Atkins diet (http://en.wikipedia.org/wiki/Atkins_Diet)[4]...
Forum: Training & Nutrition
04-21-14, 06:01 PM
Replies: 153
Views: 14,306
Posted By lenA

please raise your hand if you're a world class...

please raise your hand if you're a world class athlete
Forum: Training & Nutrition
04-21-14, 05:59 PM
Replies: 153
Views: 14,306
Posted By lenA

Billions of dollars worth of statins flushed down...

Billions of dollars worth of statins flushed down the toilet
Forum: Training & Nutrition
04-21-14, 05:38 PM
Replies: 153
Views: 14,306
Posted By lenA

sugar is king baby ask any addict on this...

sugar is king baby

ask any addict on this forum
Forum: Training & Nutrition
04-21-14, 05:35 PM
Replies: 153
Views: 14,306
Posted By lenA

who is this 'us' you speak of?

who is this 'us' you speak of?
Forum: Training & Nutrition
04-21-14, 12:03 PM
Replies: 153
Views: 14,306
Posted By lenA

Lot easier then raising grain, making it into...

Lot easier then raising grain, making it into flour, cooking it, saving seeds for the next season, fertilizing and watering, and protecting the crop from weather, animals and insects.
Forum: Great Lakes
04-21-14, 09:13 AM
Replies: 13
Views: 2,075
Posted By lenA

I'll be back next year for sure....a unique ride...

I'll be back next year for sure....a unique ride and lotsa fun

'cept for that 3 mile climb back to Wyalusing...I really felt my age (and conditioning level) on that one.
Forum: Fifty Plus (50+)
04-21-14, 07:31 AM
Replies: 39
Views: 2,144
Posted By lenA

this last winter beat everybody down...often in...

this last winter beat everybody down...often in unexpected ways...it'll pass
Forum: Road Cycling
04-20-14, 05:12 PM
Replies: 124
Views: 7,773
Posted By lenA

I got a little bold yesterday at a ride and did...

I got a little bold yesterday at a ride and did 27 MPH on gravel
Forum: Training & Nutrition
04-20-14, 09:24 AM
Replies: 153
Views: 14,306
Posted By lenA

except for bacon...there is no such thing as too...

except for bacon...there is no such thing as too much bacon
Forum: Great Lakes
04-19-14, 03:26 AM
Replies: 13
Views: 2,075
Posted By lenA

oops...sorry about the bigness

oops...sorry about the bigness
Forum: Great Lakes
04-19-14, 03:25 AM
Replies: 13
Views: 2,075
Posted By lenA

leaving soon.... 2 hour drive to Wyalusing ...

leaving soon.... 2 hour drive to Wyalusing

wish I knew what the heck to wear



8:00 am
36°F
http://icons-ak.wxug.com/i/c/v1/partlycloudy.svg
Partly Cloudy
Forum: Training & Nutrition
04-18-14, 08:30 AM
Replies: 153
Views: 14,306
Posted By lenA

this Illustrated History of Heart Disease...

this

Illustrated History of Heart Disease 1825-2015 : Alan Watson ? Diet & Heart Health Analyst (http://dietheartnews.com/2012/08/heart-disease-american-heart-association-diet-heart-hypothesis/)
...
Forum: Training & Nutrition
04-18-14, 07:02 AM
Replies: 153
Views: 14,306
Posted By lenA

That's it...let's close the books

That's it...let's close the books
Forum: Living Car Free
04-18-14, 06:40 AM
Replies: 1,441
Views: 187,626
Posted By lenA

Can't go down the twisty turnies very fast...

Can't go down the twisty turnies very fast either.........after this major long snowy winter, there is sand everywhere on the back roads. Where's my broom?
Forum: Training & Nutrition
04-18-14, 06:34 AM
Replies: 153
Views: 14,306
Posted By lenA

If it so easy why do millions struggle, including...

If it so easy why do millions struggle, including me, with weight control?

It must be that we're a bunch of losers that can't add 2+2

I'm sure I can come up with simplistic answers in how to...
Forum: Training & Nutrition
04-17-14, 10:17 AM
Replies: 153
Views: 14,306
Posted By lenA

Examiner.com is just a news aggregator Site. ...

Examiner.com is just a news aggregator Site.

They don't write anything.
Forum: Living Car Free
04-17-14, 07:32 AM
Replies: 1,441
Views: 187,626
Posted By lenA

http://i.imgur.com/qcAOSkJ.jpg

http://i.imgur.com/qcAOSkJ.jpg
Forum: Training & Nutrition
04-17-14, 04:58 AM
Replies: 153
Views: 14,306
Posted By lenA

I hope paleo does not become the generic term for...

I hope paleo does not become the generic term for the high saturated fat, low carb, moderate protein, way of eating.

I think its trendiness and some of the premises put people off... including me
Forum: Training & Nutrition
04-16-14, 04:29 PM
Replies: 153
Views: 14,306
Posted By lenA

That's what happens when you feel good.

That's what happens when you feel good.
Forum: Training & Nutrition
04-16-14, 04:07 PM
Replies: 153
Views: 14,306
Posted By lenA

A friend of mine back in the 70s had a...

A friend of mine back in the 70s had a "punctuated equilibrium" and he got out of the draft.
Forum: Training & Nutrition
04-16-14, 10:26 AM
Replies: 153
Views: 14,306
Posted By lenA

Well Machka you turned a simple diet and...

Well Machka you turned a simple diet and nutrition inquiry into another HFLC bashing and character attack.


Satisfied now?

http://www.bikeforums.net/images/misc/quote_icon.png Originally...
Forum: Training & Nutrition
04-16-14, 07:09 AM
Replies: 153
Views: 14,306
Posted By lenA

OK this ...

OK this

http://www.bikeforums.net/training-nutrition/940608-healthy-well-balanced-diets.html

must be a different Machka...sorry
Showing results 1 to 50 of 668
 
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