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Search: Posts Made By: Minion1
Showing results 1 to 13 of 13
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Replies: 1,030
Views: 175,750
Posted By Minion1

I learned to squat from reading starting strength...

I learned to squat from reading starting strength about a dozen times over 18 months, and every time I tweaked something or started missing reps I'd go back and re-read the specific chapter, which...
Replies: 1,030
Views: 175,750
Posted By Minion1

I was doing A to G based off starting strength's...

I was doing A to G based off starting strength's program, but was (probably) tweaking my back a little to frequently and it was upsetting progression, right now I'm trying out Chris Duffins method of...
Replies: 1,030
Views: 175,750
Posted By Minion1

Back in the gym after a month off and tweaked the...

Back in the gym after a month off and tweaked the program to squat 2x a week and one of those is after cleans, so I'm kinda burned out by then and it's more of an assistance exercise. While I was...
Replies: 1,030
Views: 175,750
Posted By Minion1

Thanks Carleton, that sounds like a good plan -...

Thanks Carleton, that sounds like a good plan - Im about to take off for 3 weeks holiday, so that's really good timing to take a break!
I have worked through Starting strength for about 18 months,...
Replies: 1,030
Views: 175,750
Posted By Minion1

Slightly personal question, but.... Body...

Slightly personal question, but....
Body weight. I have a target of getting up to about 95kg, at 6ft. What I wanted to know, in case I'm barking right up the wrong tree, is; how heavy is too heavy,...
Replies: 1,030
Views: 175,750
Posted By Minion1

Now that we're into the offseason how here, I've...

Now that we're into the offseason how here, I've changed up the lifting schedule a bit - I've done about 9 months with Starting Strength, and have moved to a more intense lifting routine - 3 to 5...
Replies: 1,030
Views: 175,750
Posted By Minion1

I've nearly worn out this pair of chucks in about...

I've nearly worn out this pair of chucks in about 12 months, which isn't bad because i use them for running errands, housework, and whatnot as well, but yeah - at about 50 bucks a pair, it might be a...
Replies: 1,030
Views: 175,750
Posted By Minion1

Ditto with the chucks, there's zero heel lift...

Ditto with the chucks, there's zero heel lift which makes my knees happy (the shoes don't throw your knees forward like running shoes with a bunch of lift in the heel). IMHO better than squatting or...
Replies: 1,030
Views: 175,750
Posted By Minion1

Seated Good mornings? (insert confused emoticon) ...

Seated Good mornings? (insert confused emoticon)

Are they similar to box squats, I'm kinda struggling to see how they'd work. I've done good mornings in the past, and they seemed (to me) to rely...
Replies: 1,030
Views: 175,750
Posted By Minion1

5 x 5's the Texas method from practical...

5 x 5's the Texas method from practical programming, though it has one heavy day, one moderate day, one light day if you're training 3 days a week. (Public service announcement, HTH, etc)
Replies: 1,030
Views: 175,750
Posted By Minion1

Hi, just going back a page to the posts on back...

Hi, just going back a page to the posts on back pain, it appears that asking forums about it online is a great way to get rid of a sore back ... I've had a couple of great weeks in the gym and had...
Replies: 1,030
Views: 175,750
Posted By Minion1

So changing tack completely, (or not at all) how...

So changing tack completely, (or not at all) how many of you guys have subbed out squats for other activities (leg press, sled squats etc) because of lower back stress, or other reasons? I'm novice...
Replies: 1,030
Views: 175,750
Posted By Minion1

Starting strength's novice program, it's pretty...

Starting strength's novice program, it's pretty good and tough enough to keep me progressing while leaving enough in the tank to ride. It's (slightly) controversial around here, especially among the...
Showing results 1 to 13 of 13


 
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