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Search: Posts Made By: Fred Matthews
Showing results 1 to 50 of 103
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Forum: Triathlon
11-12-10, 06:37 AM
Replies: 5
Views: 1,264
Posted By Fred Matthews

I do eat bananas at times before I go. I'll have...

I do eat bananas at times before I go. I'll have to start it again and keep track of if I cramp or not. How long before practice should I eat it?

Which brings up another question. I have been...
Forum: Triathlon
11-11-10, 10:24 PM
Replies: 5
Views: 1,264
Posted By Fred Matthews

Major cramps when swimming...salt tablets??

I have been getting cramps almost every time I swim. In my toes, my in-step, my calf, my hamstring, my shins. Sometimes it goes away fairly quickly and other times my swim is over. I almost always...
Forum: Triathlon
10-04-10, 12:44 PM
Replies: 83
Views: 74,368
Posted By Fred Matthews

I have never done a wave start but I would...

I have never done a wave start but I would imagine that it would start once you pass the chip reader...even if that means you are standing there for a moment waiting for everyone to get into place. ...
Forum: Triathlon
06-12-10, 07:43 PM
Replies: 6
Views: 693
Posted By Fred Matthews

Use "Sport Legs". They are pills that you take...

Use "Sport Legs". They are pills that you take to help with the lactic acid build-up during the bike. I always use them and they help tremendously. You take one pill for every 50 lbs of your...
Forum: Triathlon
05-17-10, 08:53 PM
Replies: 6
Views: 656
Posted By Fred Matthews

It is totally up to you...nothing says you can or...

It is totally up to you...nothing says you can or can't. But again you need to get on a set schedule and if you already have a bike workout then start there and build your training from it.

Of...
Forum: Triathlon
05-17-10, 10:36 AM
Replies: 6
Views: 656
Posted By Fred Matthews

One other thing to consider would be doing the...

One other thing to consider would be doing the race in two weeks...as a volunteer. My first introduction to triathlon was going to watch my brother (doing the same Olympic as I mentioned) the year...
Forum: Triathlon
05-16-10, 07:57 PM
Replies: 6
Views: 656
Posted By Fred Matthews

Welcome to the wonderful world of Triathlon. ...

Welcome to the wonderful world of Triathlon.

For my first race, an Olympic, I trained for a solid four months before the race. The swim was ugly to say the least but for that event I just...
Forum: Triathlon
05-11-10, 07:43 PM
Replies: 11
Views: 909
Posted By Fred Matthews

I have to admit that I don't follow them and I am...

I have to admit that I don't follow them and I am really not interested in doing them. Primarily because I do NOT enjoy running and so running twice in one event really doesn't appeal to me.
...
Forum: Triathlon
05-10-10, 06:42 PM
Replies: 23
Views: 1,296
Posted By Fred Matthews

I have yet to compete without socks and I put...

I have yet to compete without socks and I put them on in T1. That being said, my race in two weeks will be the first time to cycle without them, however I will be running with them. That is...
Forum: Triathlon
04-30-10, 07:26 AM
Replies: 8
Views: 809
Posted By Fred Matthews

Yeah, you are absolutely correct. I was just not...

Yeah, you are absolutely correct. I was just not familiar with this area of Waco. My family is from Mexia so I know that part of the state. So when I read that it was hilly I was a bit surprised. ...
Forum: Triathlon
04-29-10, 08:28 PM
Replies: 8
Views: 809
Posted By Fred Matthews

Then you should be just fine. From the website...

Then you should be just fine. From the website the bike appears to be very flat. That is one reason I am considering the Olympic. I like to swim and I can handle the bike pretty fair. So I hope...
Forum: Triathlon
04-29-10, 08:09 AM
Replies: 8
Views: 809
Posted By Fred Matthews

I was wanting to do the Olympic but running is my...

I was wanting to do the Olympic but running is my weakness. If it is too hilly then I might just do the Sprint. Here are the comments I got about the run portion:

""""Had to respond to the...
Forum: Triathlon
04-28-10, 10:55 AM
Replies: 8
Views: 809
Posted By Fred Matthews

TriWaco - anyone familiar with it?

I am considering doing TriWaco this year since I'll be there that weekend and I have heard that the run course is rather hilly. Does anyone have any knowledge about this?

Thanks,

Fred
Forum: Triathlon
04-20-10, 03:51 PM
Replies: 8
Views: 964
Posted By Fred Matthews

I'd get them now. You need to begin to get...

I'd get them now. You need to begin to get comfortable with the position. How much time difference there is isn't the issue in my opinion but rather learning to ride in the aero position for long...
Forum: Triathlon
04-18-10, 09:04 PM
Replies: 2
Views: 780
Posted By Fred Matthews

I generally have my eyes looking up ahead all the...

I generally have my eyes looking up ahead all the time and I rarely have any neck issues. But every set-up is different and of course so is every body. I say buy what bike fits you the best...
Forum: Triathlon
04-14-10, 02:12 PM
Replies: 13
Views: 918
Posted By Fred Matthews

I bought a training book this year and one of the...

I bought a training book this year and one of the tips in there was especially important for me - side cramps. The author stated that they are caused when the stomach bounces a lot during the run...
Forum: Triathlon
04-14-10, 01:51 PM
Replies: 11
Views: 937
Posted By Fred Matthews

I think our pool has ten lanes with one on the...

I think our pool has ten lanes with one on the end being saved for general swimming and families. I have never shared a lane not that there haven't been times where I probably should have but I just...
Forum: Triathlon
03-25-10, 11:03 PM
Replies: 1
Views: 532
Posted By Fred Matthews

Personalized tri clothing

Does anyone know of a good place to get personalized clothing? Don't need a lot of tops/shorts/suits but would like to get about 5-10 people worth. I can't afford a big pricetag so that will come...
Forum: Triathlon
03-17-10, 09:18 PM
Replies: 4
Views: 734
Posted By Fred Matthews

I have always used socks but just bought my first...

I have always used socks but just bought my first new pair of tri-bike shoes and will start doing some rides without socks to get ready for my Olympic in May. For my race this weekend...socks.
...
Forum: Triathlon
03-16-10, 11:40 PM
Replies: 4
Views: 734
Posted By Fred Matthews

Very common. Tri-shoes are designed for just...

Very common. Tri-shoes are designed for just such a use and appropriately so. The strap on a tri shoe hangs away from the bike when undone while a typical road shoe is on the inside. Because...
Forum: Triathlon
03-16-10, 11:27 PM
Replies: 9
Views: 680
Posted By Fred Matthews

That is about what I was hoping to hear. I don't...

That is about what I was hoping to hear. I don't carry a heavy race load anyways but I didn't want to miss any races if the recovery process would make training/racing difficult.

Thanks for...
Forum: Triathlon
03-11-10, 10:55 PM
Replies: 9
Views: 680
Posted By Fred Matthews

Getting fixed

Alright, my family is complete and my wife has been telling me that I will be the one to get fixed...not real excited about it.

My question is, to those of you that have been fixed, how long did...
Forum: Triathlon
02-19-10, 12:09 PM
Replies: 3
Views: 499
Posted By Fred Matthews

Race Organizing

A friend of mine's wife is wanting to put on a 5K race for their school late this summer and she asked me for a bunch of ideas and advice. I gave her what I could from my limited experience but to...
Forum: Triathlon
02-19-10, 11:22 AM
Replies: 83
Views: 74,368
Posted By Fred Matthews

Swim: Goggles (2nd pair just in case), anti-fog...

Swim: Goggles (2nd pair just in case), anti-fog spray, swim cap (probably provided by race), watch, wet-suit...if it is a really cold race you might need: swim gloves, swim boots, skull cap, extra...
Forum: Triathlon
01-24-10, 10:03 PM
Replies: 23
Views: 1,754
Posted By Fred Matthews

Racin' is racin' and that is what you do...leave...

Racin' is racin' and that is what you do...leave em behind and run.
Forum: Triathlon
01-20-10, 10:52 PM
Replies: 16
Views: 942
Posted By Fred Matthews

Let me state beforehand...proud of you for...

Let me state beforehand...proud of you for getting into triathlons and getting into shape. Ultimately that is the best goal.

Now, be careful trying to over-reach your goals. This being your...
Forum: Triathlon
01-20-10, 10:23 PM
Replies: 49
Views: 2,618
Posted By Fred Matthews

Congrats on the 400 yds, that is a really nice...

Congrats on the 400 yds, that is a really nice improvement considering all the issues that you were dealing with. As far as the arm bulk goes I'll let a more knowledgeable person respond to that. ...
Forum: Triathlon
01-19-10, 11:01 AM
Replies: 83
Views: 74,368
Posted By Fred Matthews

I didn't do a ton of reseach on shorts. I just...

I didn't do a ton of reseach on shorts. I just went to my LBS and found a pair I liked that didn't force me to steal from my kids. Triathlon gear can be pricey so I have to be more careful on where...
Forum: Triathlon
01-19-10, 12:44 AM
Replies: 83
Views: 74,368
Posted By Fred Matthews

Tri shorts are bike/swim shorts designed...

Tri shorts are bike/swim shorts designed specifically for the uniqueness of triathlon. You wear it throughout as changing clothes in the transition area is a no-no. If you wear a wetsuit then this...
Forum: Triathlon
01-19-10, 12:09 AM
Replies: 0
Views: 557
Posted By Fred Matthews

Need a quick response

Looking at an 05 Felt s25.

If you have or have had this bike please give me your thoughts.

Thanks,

Fred
Forum: Triathlon
12-21-09, 11:24 PM
Replies: 10
Views: 794
Posted By Fred Matthews

My question is why do organizers set up races...

My question is why do organizers set up races with such long distances between the swim and the transition area? I haven't done a race yet where the transition area wasn't directly next to the lake...
Forum: Triathlon
12-08-09, 07:10 PM
Replies: 83
Views: 74,368
Posted By Fred Matthews

I agree with sirious in regards to the ipod...

I agree with sirious in regards to the ipod use...anytime. But, just to round out the answer, check the rules for each event tht you enter. There should be a mention to any type of listening device...
Forum: Triathlon
11-11-09, 03:46 PM
Replies: 31
Views: 4,275
Posted By Fred Matthews

Not that it matters but to clarify my post...I do...

Not that it matters but to clarify my post...I do push off the wall I just don't flip...I don't know how. If I did I probably would do it but since I don't - I don't. If I did know how I also would...
Forum: Triathlon
11-10-09, 03:50 PM
Replies: 31
Views: 4,275
Posted By Fred Matthews

Let me also state that I have come to enjoy open...

Let me also state that I have come to enjoy open water a bit more simply becasue I can just swim without having to worry about the wall. I don't flip turn which may account for some of my extra time...
Forum: Triathlon
11-10-09, 03:42 PM
Replies: 31
Views: 4,275
Posted By Fred Matthews

Probably going to get about the same answer from...

Probably going to get about the same answer from others...I think it really all depends on the conditions.

Pool swims - practically perfect conditions VS. Open water - could change at any...
Forum: Triathlon
11-09-09, 03:45 PM
Replies: 37
Views: 2,976
Posted By Fred Matthews

So, Hammerdog, did you get the bike? It has been...

So, Hammerdog, did you get the bike? It has been a month...just curious.
Forum: Triathlon
11-03-09, 06:14 PM
Replies: 11
Views: 813
Posted By Fred Matthews

I agree it is not a "cold" temperature (67) but...

I agree it is not a "cold" temperature (67) but it was colder than anything I have run in lately and for some reason it hit my lungs pretty hard. I'll give the pursed lips a try on my next run.
...
Forum: Triathlon
11-03-09, 01:28 PM
Replies: 11
Views: 813
Posted By Fred Matthews

Okay I ran outside in about 70° sunny, slightly...

Okay I ran outside in about 70° sunny, slightly windy weather. The shins felt pretty good too. The only issue I had was that my lungs got too much cold air in them. I know that I am supposed to...
Forum: Triathlon
11-02-09, 04:08 PM
Replies: 11
Views: 813
Posted By Fred Matthews

Running options

If you had your choice would you rather:

A: Run on an indoor track

B: Run on a treadmill

C: Run outside in the beautiful sunshine

Those are my choices this week as it is supposed to be a...
Forum: Triathlon
10-27-09, 07:55 PM
Replies: 15
Views: 726
Posted By Fred Matthews

I don't care much for lane sharing either...but I...

I don't care much for lane sharing either...but I might have hung out a few minutes to see if one opened up. That has happened to me at least once.

It is great to be in a sport where we have...
Forum: Triathlon
10-27-09, 01:18 PM
Replies: 49
Views: 2,618
Posted By Fred Matthews

You are so right in saying that there are many...

You are so right in saying that there are many things to think about and as I am just know getting back into my training for next year (three months off) I am having to keep that in mind.

In the...
Forum: Triathlon
10-26-09, 02:30 PM
Replies: 11
Views: 1,173
Posted By Fred Matthews

Does that mean I need to leave them at home or...

Does that mean I need to leave them at home or just cover them up?
Forum: Triathlon
10-21-09, 08:07 AM
Replies: 16
Views: 987
Posted By Fred Matthews

I haven't gotten that book yet but I hear good...

I haven't gotten that book yet but I hear good things about it...so while I haven't read it...I recommend it...I guess.
Forum: Triathlon
10-21-09, 08:05 AM
Replies: 49
Views: 2,618
Posted By Fred Matthews

Sounds like you are making some good progress. ...

Sounds like you are making some good progress. Breathing can make or break you, so it is good that you are starting to get a feel for what works for you.

Keep up the good work.
Forum: Triathlon
10-20-09, 12:32 PM
Replies: 16
Views: 987
Posted By Fred Matthews

I take it you have never done a triathlon before?...

I take it you have never done a triathlon before?

In my untrained opinion, you need to add at least two run sessions to your weekly routine and be sure to include a rest day in there as well. ...
Forum: Triathlon
10-20-09, 08:19 AM
Replies: 49
Views: 2,618
Posted By Fred Matthews

How is the swimming coming along?

How is the swimming coming along?
Forum: Triathlon
10-16-09, 03:10 PM
Replies: 3
Views: 600
Posted By Fred Matthews

Not yet...thankfully.

Not yet...thankfully.
Forum: Triathlon
10-15-09, 12:56 PM
Replies: 14
Views: 1,072
Posted By Fred Matthews

I hear ya and I agree that it is not a large...

I hear ya and I agree that it is not a large population in order to pull from. Here are some stats from the area I am looking at:

University - 15-20,000
Primary county - 106,000
Surrounding...
Forum: Triathlon
10-15-09, 10:10 AM
Replies: 14
Views: 1,072
Posted By Fred Matthews

I totally agree with what you are stating. My...

I totally agree with what you are stating. My thinking is that if there were a store in the area and a few more events closer by then some of those athletes might consider triathlon as a new or...
Forum: Triathlon
10-14-09, 10:05 AM
Replies: 14
Views: 1,072
Posted By Fred Matthews

Thanks for all the information so far...please...

Thanks for all the information so far...please keep it coming.

Here is a little more on the area I am considering. The University nor the four high schools in the immediate area have triathlon...
Showing results 1 to 50 of 103
 
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