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Search: Posts Made By: lyf
Showing results 1 to 17 of 17
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Forum: Commuting
09-28-20, 03:39 PM
Replies: 36
Views: 13,707
Posted By lyf

Thanks for this! I got north road handlebars and...

Thanks for this! I got north road handlebars and got them installed on my road bike. It rides
great, and I'm excited to have less pain when biking and getting back to the cycling I love.

I might...
Forum: General Cycling Discussion
09-28-20, 03:36 PM
Replies: 31
Views: 29,344
Posted By lyf

Happy ending! Back on my bike. Parts are listed...

Happy ending! Back on my bike. Parts are listed above in case anyone needs them. So much better to spend a few hundred dollars after this accident rather than a few thousand on a new bike! I hear new...
Forum: General Cycling Discussion
08-08-20, 09:35 AM
Replies: 31
Views: 29,344
Posted By lyf

In case anyone else needs this: I found a...

In case anyone else needs this:

I found a replacement by searching for Shimano Claris Braze-on triple 8 speed front derailleur. It cost about $18 with $20 shipping from Japan on eBay and/or Amazon...
Forum: General Cycling Discussion
07-26-20, 02:59 PM
Replies: 31
Views: 29,344
Posted By lyf

Phew! Just in case anyone else is in this...

Phew! Just in case anyone else is in this situation, the folks at https://derailleurhanger.com/ were very helpful and helped me find one that fits: it was the "Hanger 49":...
Forum: General Cycling Discussion
07-12-20, 01:54 PM
Replies: 31
Views: 29,344
Posted By lyf

Bump -- does anyone have any idea on how to find...

Bump -- does anyone have any idea on how to find a new rear derailleur hanger? I've reached out to Wheelsmfg and others as you suggested. Maybe it is time to start going through their catalog...
Forum: General Cycling Discussion
07-07-20, 12:23 PM
Replies: 31
Views: 29,344
Posted By lyf

Awesome—yes, I am in touch with the Taiwan...

Awesome—yes, I am in touch with the Taiwan manufacturer, Marudean (https://www.edge-design.com.tw/ or marudean.com.tw).

Is Marudean who I should ask about the replacement derailleur hanger?

I...
Forum: Alt Bike Culture
07-07-20, 12:07 PM
Replies: 8
Views: 3,392
Posted By lyf

Super cool! Would love to see those. Here's...

Super cool! Would love to see those.

Here's the PDF: https://we.tl/t-gw2tqguwBl

I ordered 10 of them from StickerMule.com, the 12.5" x 3.5" size bumper stickers for $33.

Here's what it...
Forum: Training & Nutrition
07-07-20, 12:02 PM
Replies: 29
Views: 5,043
Posted By lyf

That's a great point - the calculus totally...

That's a great point - the calculus totally changes with the number of hours available to cycle! I agree.
Forum: Advocacy & Safety
07-07-20, 12:01 PM
Replies: 158
Views: 18,933
Posted By lyf

Thanks for all the input!! This is very helpful. ...

Thanks for all the input!! This is very helpful.

Glad I struck a nerve with the strobe setting on daytime running lights.

It still seems like without the strobe setting, this is a cheap way to...
Forum: Commuting
07-07-20, 11:49 AM
Replies: 36
Views: 13,707
Posted By lyf

This is super helpful—thanks so much! Excited to...

This is super helpful—thanks so much! Excited to give one of these a whirl ASAP :)
Forum: Advocacy & Safety
07-03-20, 11:42 AM
Replies: 158
Views: 18,933
Posted By lyf

How do you convince people you love to use daytime running lights?

Would love to hear tips and links to research. I've seen a few studies on daytime running lights reducing accidents in motorcycles, cars, and bicycles. It is interesting how they do the studies --...
Forum: Alt Bike Culture
07-02-20, 09:01 AM
Replies: 8
Views: 3,392
Posted By lyf

Anyone want a Beyoncé decal? Spent a while matching the font and colors to 'Bianchi'

I get compliments on this all the time, but at the same time few people notice unless you really look, because Beyoncé looks so much like Bianchi. Usually only cyclists think to look at the bike...
Forum: Commuting
07-02-20, 08:56 AM
Replies: 36
Views: 13,707
Posted By lyf

I also have repetitive strain / tendinitis /...

I also have repetitive strain / tendinitis / tendinosis in one hand and it makes biking a pain. I have considered recumbent bikes, but that is a headache in New York City lol.

Has anyone else...
Forum: Training & Nutrition
07-02-20, 06:42 AM
Replies: 29
Views: 5,043
Posted By lyf

What helped me improve my speed was listening to...

What helped me improve my speed was listening to the Peter Attia podcast episode with Iñigo San Millán. He talks about how he trains pro-level cyclists with heart rate zones, and how it relates to...
Forum: Training & Nutrition
07-02-20, 06:39 AM
Replies: 4
Views: 1,674
Posted By lyf

Creatine in case you haven't considered it! On...

Creatine in case you haven't considered it! On very strenuous rides I find it helps to supplement mid- and post-ride.
Forum: Training & Nutrition
07-02-20, 06:38 AM
Replies: 13
Views: 1,992
Posted By lyf

Sauna for recovery - infrared or dry? Or red light therapy?

After longer rides I like using the sauna. I am moving soon and wondering whether to buy an infrared or dry sauna?

I have been doing research via the FoundMyFitness podcast and website, and the...
Forum: General Cycling Discussion
06-17-20, 04:48 PM
Replies: 31
Views: 29,344
Posted By lyf

Following up on this! I need help: I have an...

Following up on this!

I need help: I have an Eclipse road bike from Ottawa in 2007 (Pecco's) and the rear derailleur completely broke in an accident last week.

Where do you think I could find a...
Showing results 1 to 17 of 17


 
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