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Search: Posts Made By: ruudlaff
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Replies: 1,030
Views: 138,842
Posted By ruudlaff

Yeah I was always sceptical about how much I...

Yeah I was always sceptical about how much I would use a home gym, but it's been the best investment I've made for years.
Replies: 1,030
Views: 138,842
Posted By ruudlaff

As long as the rubber tiles are well secured you...

As long as the rubber tiles are well secured you should be ok. Crossfit gyms mostly do absolutely fine with it.

Wood only really becomes absolutely necessary once you're having to move your feet I...
Replies: 5
Views: 1,090
Posted By ruudlaff

There's a lot of people that swear by that DF3...

There's a lot of people that swear by that DF3 frame, just saying :)
Replies: 928
Views: 270,363
Posted By ruudlaff

You've taken the picture from the wrong side ;) ...

You've taken the picture from the wrong side ;)

Seriously tho...pretty!
Replies: 17
Views: 2,580
Posted By ruudlaff

If you get them, watch Lavreysen's windup...he's...

If you get them, watch Lavreysen's windup...he's out of the saddle a full lap before most folk are. Gotta get that dinner plate rollin
Replies: 34
Views: 5,270
Posted By ruudlaff

Interestingly, I have found that excess mass can...

Interestingly, I have found that excess mass can also feed into this. I was carrying too much muscle for my core/back/hamstrings to be able to handle at about 17 causing issues with my lower back....
Replies: 54
Views: 11,348
Posted By ruudlaff

i had the same questions and opinion. Asked...

i had the same questions and opinion. Asked someone who has a bit of “knowledge”, and the time differences to be made are astonishing. To the point that I don’t think even the sprinters would care if...
Replies: 17
Views: 2,147
Posted By ruudlaff

I'm starting to agree, I think max wattages are a...

I'm starting to agree, I think max wattages are a bit of a misnomer.

Our track club have been doing training weekends recently with some benchmarking and it started to open my eyes a little.
...
Showing results 1 to 8 of 8


 
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