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07-07-19, 10:54 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

Rode a bunch this weekend- 40 mile gravel ride...

Rode a bunch this weekend- 40 mile gravel ride with friends on 4th of July, 30 mile group ride on Fri, solo 20 mile climbing ride on Sat. I was planning on an early morning mtb climb today prior to...
06-20-19, 06:24 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

Found a really cool flowy trail system nearish to...

Found a really cool flowy trail system nearish to our Santa Fe rental house and rode there twice this week. Short rides but I’m feeling surprisingly tired this week. Took today off to noodle around...
Forum: Road Cycling
06-20-19, 04:32 PM
Replies: 3,961
Views: 98,084
Posted By Heathpack

#girlpower...

#girlpower (https://www.bikeforums.net/usertag.php?do=list&action=hash&hash=girlpower)
Forum: Road Cycling
06-17-19, 11:06 PM
Replies: 3,961
Views: 98,084
Posted By Heathpack

Hey all yíall. Iím here in New Mexico for the...

Hey all yíall. Iím here in New Mexico for the National Senior Games. I raced the 5K and 10K timetrials over the weekend and no one is more surprised than me to say I won them both. Good racing for...
06-16-19, 04:37 PM
Replies: 314
Views: 23,033
Posted By Heathpack

2019 National Senior Games, Womenís 50-54, 1st of 13, won by 50 seconds

My second of two races today and I felt really good. Won by a good margin, this was my fastest 10K time ever too.

We had a slight headwind uphill outbound leg and tailwind downhill return leg....
06-15-19, 03:01 PM
Replies: 314
Views: 23,033
Posted By Heathpack

2019 National Senior Games, Albuquerque, W50-54, 1st of 12

Won it by 14 seconds. Raced pretty well but I think I could have gone harder. I had some tough training rides earlier in the week in which I really was crushed by the altitude, and this led me to...
06-12-19, 06:29 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

Pretty anemic 10K race effort for me today out on...

Pretty anemic 10K race effort for me today out on the NSG TT course. Couldn’t get my head into it. Heat, wind, altitude, and short distance- all things that are not really in my wheelhouse. ...
06-11-19, 09:56 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

I’m in Albuquerque prepping for the National...

I’m in Albuquerque prepping for the National Senior Games TTs. Today I did a mock 5K race effort.

Altitude (we’re at 5800 ft) is not my friend. We arrived Sat night and today, day 3 at...
06-10-19, 10:28 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

Way to go TMonk!

Way to go TMonk!
06-06-19, 07:22 PM
Replies: 95
Views: 14,501
Posted By Heathpack

Im there.

Im there.
Forum: Road Cycling
06-05-19, 10:42 PM
Replies: 3,961
Views: 98,084
Posted By Heathpack

Mini. The macros standards donít fit into...

Mini.

The macros standards donít fit into Earthdog tunnels.

Puppy Love discovered sticks when we were in Big Bear last. Here sheís encouraging me to throw the damn thing already.
...
06-02-19, 02:47 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

BOO YAH. Yesterday mock 5K TT and today mock...

BOO YAH.

Yesterday mock 5K TT and today mock 10K TT, both on the same flat-terrain course at 5100ft elevation up in the Lockwood Valley.

Landed like a feather both days on my exact-to-the-watt...
06-01-19, 07:34 AM
Replies: 13,699
Views: 703,871
Posted By Heathpack

Through LA on Sunday morning is not bad at all. ...

Through LA on Sunday morning is not bad at all. Going home would be less fun. We have this exact paradigm when I race Fiesta. We leave a little before 4am and the drive with zero traffic is...
05-31-19, 08:44 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

furiousferret, Iím confused about the comment...

furiousferret, Iím confused about the comment about FTP. By definition, shouldnít you be able to ride your FTP for a 40k TT? You should do the Piru series, really whatís 110 miles? Each way.

...
05-23-19, 09:52 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

My TT workout this morning was scheduled as an 8...

My TT workout this morning was scheduled as an 8 min interval at 112% or greater, then two 9 min intervals at 100%. Actually that was yesterday’s workout but had a stressful day at work on Tuesday...
05-23-19, 09:34 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

The cape is the best part

The cape is the best part
05-17-19, 09:43 PM
Replies: 13,699
Views: 703,871
Posted By Heathpack

furiousferret, Moorea was my favorite island in...

furiousferret, Moorea was my favorite island in French Polynesia.

Drove out to the Piru TT course today and did a single 18 min interval at 107%. Paced it really well.

Beautiful day, to the...
05-05-19, 08:29 PM
Replies: 314
Views: 23,033
Posted By Heathpack

May 2019 Piru 20k ITT, Women 1-5, 1st of 6

Iíve intentionally started my last several TTs by racing a 10K pace and then winging it from there, with predictably Ďmehí results. Today I just wanted to go out and pace it right. And I did. ...
Showing results 1 to 18 of 18


 
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