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Search: Posts Made By: AmahlAmahlAmahl
Showing results 1 to 47 of 47
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Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

Check out these videos to help out your squat: ...

Check out these videos to help out your squat:


- Find Your Squat Stance for the Olympic Squat

https://www.youtube.com/watch?v=w7CjixT_2tY


- Foot Pressure & Knee Movement in the Squat
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

Are you a sprinter or endurance rider? I'm...

Are you a sprinter or endurance rider?

I'm no expert but I believe you should be squating using a barbell right now. Leave the leg press machine alone if you have access to free weights.
...
Replies: 2,732
Views: 298,601
Posted By AmahlAmahlAmahl

I had those exactly same shoes. I switch to the...

I had those exactly same shoes. I switch to the BONT Vaypor T shoes and haven't look back. All the sprinters I've met use either these, custom BONT Zero shoes (laces, no BOA), or custom made Sierra...
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

What's the difference between the Origin and...

What's the difference between the Origin and Science Track SRM Power Meters? I use a Power Control 7 computer.
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

Yes! I bought them used from NJS Export and the...

Yes! I bought them used from NJS Export and the cones were mildly pitted. Just get a hub that uses sealed bearings... It's less of a headache.
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

Thanks. I did order a pair. I also found a guy on...

Thanks. I did order a pair. I also found a guy on eBay selling 3d printed aero plugs for the base bar.
Replies: 82
Views: 8,393
Posted By AmahlAmahlAmahl

For one, lack of programming. Race season...

For one, lack of programming.

Race season was only for a month with races once a week.

Two, I moved to Baltimore in the summer.
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

My bars just came in the mail and I listen to...

My bars just came in the mail and I listen to your advice and I put grip tape on the extensions.

My next question, where can I found aero plugs for my extensions and base bar?
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

Can I see photos?

Can I see photos?
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

What do you all put for grip on your aero bars...

What do you all put for grip on your aero bars (handlebar tape, grip tape, hockey tape) and why?

I just purchased my first set of aero bars.
Replies: 82
Views: 8,393
Posted By AmahlAmahlAmahl

No, but I race at TTOWN.

No, but I race at TTOWN.
Replies: 82
Views: 8,393
Posted By AmahlAmahlAmahl

I never knew of this story until after I got into...

I never knew of this story until after I got into track cycling. Also, I never knew what a velodrome was until I learned about Fixed Gear Crits. No one I personally know even knows about track...
Replies: 2,732
Views: 298,601
Posted By AmahlAmahlAmahl

Looks like they are using an adapter for the...

Looks like they are using an adapter for the chainring.

I never knew anyone made anything like this...
https://bdopcycling.com/product/bdop-track-adapter-100bcd144bcd-shimano-5-bolt/
Replies: 2,732
Views: 298,601
Posted By AmahlAmahlAmahl

Where can I get the stem? Is it from the same...

Where can I get the stem? Is it from the same company who makes the Sprint Aero Bars?
Replies: 25
Views: 5,015
Posted By AmahlAmahlAmahl

I've seen a handful of sprinters riding this...

I've seen a handful of sprinters riding this saddle. It's a triathlon saddle. I found it for less then $60 a week ago. I'm going to give it a...
Replies: 25
Views: 5,015
Posted By AmahlAmahlAmahl

I'm using an Arione. I still get saddle...

I'm using an Arione. I still get saddle discomfort. I'm still trying to figure out what saddle would work for me. Thinking about trying a Tri saddle out. I seen Elis Ligtlee using one.
Replies: 148
Views: 52,617
Posted By AmahlAmahlAmahl

At the master link.

At the master link.
Replies: 148
Views: 52,617
Posted By AmahlAmahlAmahl

I hate that chain. I snapped it to shreds...

I hate that chain. I snapped it to shreds climbing up a bridge on my BMX bike. I know others (BMX riders) who had also snapped it.
Replies: 27
Views: 4,259
Posted By AmahlAmahlAmahl

I want to set up a grass track though Baltimore...

I want to set up a grass track though Baltimore City Rec and Parks. Can you give me a blueprint on how to set this up?
Replies: 263
Views: 29,345
Posted By AmahlAmahlAmahl

I went for...

I went for it.https://cimg5.ibsrv.net/gimg/bikeforums.net-vbulletin/1120x2000/imag0118_ada09895cf522ea77b0ff564a29ab7b44e980319.jpg...
Replies: 14
Views: 2,889
Posted By AmahlAmahlAmahl

It all starts with your hips. You balance with...

It all starts with your hips. You balance with your hips... You stabilized excessive body movement by engaging your core and glute muscles. If you're hips aren't balance, your pedal pressure will be...
Replies: 2,732
Views: 298,601
Posted By AmahlAmahlAmahl

I haven't seen these posted in here yet: ...

I haven't seen these posted in here yet:

https://www.youtube.com/watch?v=y69OdynSjxc

https://www.youtube.com/watch?v=QGcuXBnnTOw

https://www.youtube.com/watch?v=2mmqxbHonoY
06-29-19, 08:28 PM
Replies: 409
Views: 76,308
Posted By AmahlAmahlAmahl

Velocity Aileron 28h rims, Shimano Dura-Ace...

Velocity Aileron 28h rims, Shimano Dura-Ace HB-7600 hubs, Sapim CX-Ray Aero spokes, 2x lacing (front and back).

Building up some Inertia Five Eighty Five rims currently.
06-26-19, 06:26 AM
Replies: 409
Views: 76,308
Posted By AmahlAmahlAmahl

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg2.ibsrv.net/gimg/bikeforums.net-vbulletin/1120x2000/imag0016_1_359168d543c7a0f81598b1a600b7b12a887d8f13.jpg

Here's a photo of my Super Pista. Ignore the saddle angle, didn't have it...
Replies: 885
Views: 234,954
Posted By AmahlAmahlAmahl

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/1120x2000/imag0016_1_39137c0fed915228cc3abd8b91eb361a17622e3d.jpg

Here's my Super Pista. Ignore the saddle angle. I didn't have it adjusted...
Replies: 31
Views: 8,283
Posted By AmahlAmahlAmahl

I figured I'll say hello here. My name is Amahl...

I figured I'll say hello here. My name is Amahl and I recently just moved to Baltimore from New Orleans. I've been lurking these forums for awhile now. I haven't raced officially yet, but I've...
Replies: 7
Views: 4,785
Posted By AmahlAmahlAmahl

I use the Vision cranks and have no issues with...

I use the Vision cranks and have no issues with them. I saw a member of the New Zealand's track team using them also the other day. I have no complaints or regrets about my purchase.

Originally I...
Replies: 25
Views: 5,015
Posted By AmahlAmahlAmahl

I was just a the Festival of Speed at TTown this...

I was just a the Festival of Speed at TTown this past weekend. Most of the sprinters I saw their were using some variation of the ProLogo Scratch Saddle. Eddie Dawkins was using the Prologo Scratch...
Replies: 5,758
Views: 544,725
Posted By AmahlAmahlAmahl

What kind of lockring would I need to be able to...

What kind of lockring would I need to be able to use a 12t cog?
Replies: 25
Views: 5,015
Posted By AmahlAmahlAmahl

Most Popular Saddle for Track?

I'm starting to realize that a short nose saddle might not be best for me on the track. I'm curious to know what saddles are most commonly seen at your local track?
Replies: 7
Views: 829
Posted By AmahlAmahlAmahl

Looks like I'll save up for a Pika then. Thank...

Looks like I'll save up for a Pika then. Thank you all!
Replies: 7
Views: 829
Posted By AmahlAmahlAmahl

Bike Bag Recommendations?

Looking for a bike bag for my track bike that I can fly with. Any suggestions?
03-18-19, 09:31 AM
Replies: 906
Views: 181,104
Posted By AmahlAmahlAmahl

Shoot me a DM. What do you have to trade for it?

Shoot me a DM. What do you have to trade for it?
03-04-19, 09:54 AM
Replies: 40
Views: 2,725
Posted By AmahlAmahlAmahl

Yes, training for the velodrome and FGC races....

Yes, training for the velodrome and FGC races. Want to focus solely on training for all of 2019 and enter races in 2020.
03-04-19, 09:48 AM
Replies: 906
Views: 181,104
Posted By AmahlAmahlAmahl

My bad, trading.

My bad, trading.
02-24-19, 12:35 PM
Replies: 906
Views: 181,104
Posted By AmahlAmahlAmahl

I updated my list.

I updated my list.
02-22-19, 02:20 PM
Replies: 906
Views: 181,104
Posted By AmahlAmahlAmahl

For Trade: Zipp Service Course Stem, +- 6, 130...

For Trade:
Zipp Service Course Stem, +- 6, 130 mm.
Zipp Service Course Stem, +- 6, 90 mm.
Zipp Service Course SL Ergo 70 Handlebars, 44 cm.
Zipp Service Course Seatpost, 20 mm offset
02-22-19, 02:18 PM
Replies: 34
Views: 3,471
Posted By AmahlAmahlAmahl

I unclip when my dominant foot is forward (either...

I unclip when my dominant foot is forward (either 3 or 9 o'clock depending on which way I'm facing). I lean my torso forward and unweight my dominant foot as I unclip. Then I placed my heel on the...
02-22-19, 02:10 PM
Replies: 40
Views: 2,725
Posted By AmahlAmahlAmahl

- Get my bike fit right - Get my bike kit right...

- Get my bike fit right
- Get my bike kit right
- Start structured training
- Build muscle and lower body fat percentage
02-22-19, 02:08 PM
Replies: 30
Views: 1,459
Posted By AmahlAmahlAmahl

I was really looking forward to attending the...

I was really looking forward to attending the race too.
02-22-19, 02:07 PM
Replies: 25
Views: 2,624
Posted By AmahlAmahlAmahl

I only do this on my BMX bike.

I only do this on my BMX bike.
Replies: 134
Sticky Trading
Views: 37,232
Posted By AmahlAmahlAmahl

I would send you a DM, but I can't due to my lack...

I would send you a DM, but I can't due to my lack of posting. I'm interested in the 47-50 Zen chainrings.
Replies: 134
Sticky Trading
Views: 37,232
Posted By AmahlAmahlAmahl

Do you still have those chainrings available?

Do you still have those chainrings available?
Replies: 17
Views: 4,034
Posted By AmahlAmahlAmahl

I do various dynamic stretches.

I do various dynamic stretches.
Replies: 65
Views: 14,273
Posted By AmahlAmahlAmahl

No, I don't have Sphinx bars, just regular...

No, I don't have Sphinx bars, just regular compact bars. I'm referring to the hand position.
Replies: 65
Views: 14,273
Posted By AmahlAmahlAmahl

Do you guys use a longer stem for the Sphinx...

Do you guys use a longer stem for the Sphinx position? I currently use 110 mm stem but want to move up to 120 to make the position more comfortable for me. Would be a red herring buying a new stem to...
Showing results 1 to 47 of 47


 
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