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Forum: General Cycling Discussion
07-31-19, 02:19 PM
Replies: 41
Views: 5,563
Posted By 55murray

Oh yes, even do some planks. My lower back is my...

Oh yes, even do some planks. My lower back is my weak spot on long rides (up to a century), and core work is required - and it does not take much really. My favorite is the one where you get on all...
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