Bike Forums

Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Register
FAQ
Calendar
Today's Posts
Search
Vendor Directory
Notices
Search: Posts Made By: dmark
Showing results 1 to 1 of 1
Search took 0.01 seconds.
Forum: General Cycling Discussion
08-01-19, 07:34 AM
Replies: 41
Views: 5,582
Posted By dmark

+1 on planks. I am 62 and started doing a 2min...

+1 on planks.
I am 62 and started doing a 2min plank once a day Mon-Fri (at work) and they help tremendously.
I also do (2x week) bench press and added deadlifts 3yrs ago and my back and core is...
Showing results 1 to 1 of 1


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service -

Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.