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Search: Posts Made By: Just_Nigel
Showing results 1 to 50 of 125
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-04-13, 02:23 PM
Replies: 17
Views: 955
Posted By Just_Nigel

Nice work! Well done!

Nice work! Well done!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-03-13, 12:53 PM
Replies: 70
Views: 2,065
Posted By Just_Nigel

After joining here June 2011, I got serious June...

After joining here June 2011, I got serious June 2012... What can I say, I'm slow!

Didnt have a mileage goal, just needed to ride a lot. Ended up with 1570 miles. My elevation gain was only 32,000...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
01-03-13, 12:39 PM
Replies: 36
Views: 1,672
Posted By Just_Nigel

For me it was fear induced lifestyle change. I've...

For me it was fear induced lifestyle change. I've been on a lot of diets over the years. But when my A1C was around 10 and I learned about diabetes, I decided it was time to change.

Nothing...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-22-12, 04:45 PM
Replies: 13
Views: 782
Posted By Just_Nigel

Hi Richard, Thanks for the kind offer. Sorry it...

Hi Richard, Thanks for the kind offer. Sorry it took me so long to reply! The next time I plan a weekend stay, I'll let ya know. I'm usually working over close to E. Chatham St and SE Maynard Rd.
...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-19-12, 07:27 PM
Replies: 404
Views: 20,923
Posted By Just_Nigel

One more day before I have to return to my weekly...

One more day before I have to return to my weekly travel hell... Had a nice ride today felt really good.
http://connect.garmin.com/activity/235043326
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-16-12, 05:51 PM
Replies: 404
Views: 20,923
Posted By Just_Nigel

Since I've been home for last and this week, I've...

Since I've been home for last and this week, I've been riding most every day. Today I thought I'd attempt a local hill. It's only about a 400' climb but the last time I tried it, I had to stop 4...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-15-12, 12:23 PM
Replies: 14
Views: 892
Posted By Just_Nigel

Congratulations and welcome! Great choice on the...

Congratulations and welcome! Great choice on the bike. I have a Synapse 6 Apex and love it! The only thing I didn't like were the tires that came on it. I see the same ones are on your bike. In my...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-15-12, 12:06 PM
Replies: 10
Views: 2,292
Posted By Just_Nigel

Read it about a year ago and still review the...

Read it about a year ago and still review the first half where she talks about the benefis and other "motivational" aspects of riding.

I liked her plan but I haven't actually used it. I like...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
10-12-12, 10:28 PM
Replies: 13
Views: 782
Posted By Just_Nigel

Hi Richard, Ive been working in Cary and...

Hi Richard,

Ive been working in Cary and really want to bring a bike out so I'll have something to do other than the hotel gym or watching the paint chip in the room. Thanks for posting this, I'm...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 10:40 PM
Replies: 27
Views: 1,340
Posted By Just_Nigel

Glad you're ok!

Glad you're ok!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 10:37 PM
Replies: 22
Views: 933
Posted By Just_Nigel

Golf course was still there today... but didn't...

Golf course was still there today... but didn't see the guitar man! Replaced my tire with a Continental Gator and a mounted pump. The Topeak looked really nice but if I wanted to get a ride in today,...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 02:05 PM
Replies: 22
Views: 933
Posted By Just_Nigel

Yeah, it all made sense in my little brain until...

Yeah, it all made sense in my little brain until I retread it;) It was the same guy who happen to find an d can of sealant.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 09:15 AM
Replies: 22
Views: 933
Posted By Just_Nigel

I got in the habit of asking when riding...

I got in the habit of asking when riding motorcycles. Most of the time they had it covered but ya never know.. I was riding between Tuscon and Phoenix and got a rear flat on the interstate. The only...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 09:11 AM
Replies: 22
Views: 933
Posted By Just_Nigel

Richard and Kim. Didn't ask for last names, just...

Richard and Kim. Didn't ask for last names, just an email/mobile that I can send replacement cash.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-25-12, 09:08 AM
Replies: 22
Views: 933
Posted By Just_Nigel

Yup lesson learned...Pump is on the list and a...

Yup lesson learned...Pump is on the list and a couple extra tubes;)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-24-12, 09:42 PM
Replies: 22
Views: 933
Posted By Just_Nigel

The Kindness of Others - My Ride Today

Riding down the local River Trail (SART for those who are around this area). About 20 miles from my truck I get a flat. Pull off at a local golf course and get ready to change the tube.

Meanwhile...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-24-12, 08:34 PM
Replies: 24
Views: 877
Posted By Just_Nigel

No problem listening at all. I love food but it's...

No problem listening at all. I love food but it's not the alpha & omega... Means to an end for me. If I'm on a diet, I'm on a diet.. In MY opinion, that doesn't solve anything.
For me, it's a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-12, 09:05 AM
Replies: 41
Views: 1,639
Posted By Just_Nigel

Fast Foods... I started eating healthy in 09....

Fast Foods... I started eating healthy in 09. More fish, less red meat. But I'm on the road 90%. So I'd get off the plane and on the way to the hotel being short on time, I'd hit McDonalds to "save...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-12, 08:56 AM
Replies: 41
Views: 1,719
Posted By Just_Nigel

I spent last weekend in Boston. Left the car at...

I spent last weekend in Boston. Left the car at the hotel and walked. I knew ahead of time that I'd be drinking and eating far more than normal. During the morning and mid-day I ate pretty much what...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-12, 07:17 AM
Replies: 25
Views: 1,408
Posted By Just_Nigel

I haven't tried it yet, but there are creams or...

I haven't tried it yet, but there are creams or other kinds of lubricant for the chamois. I'm also having issues and thinking of trying different shorts before the cream...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-23-12, 06:54 AM
Replies: 19
Views: 607
Posted By Just_Nigel

Psy... Very cool! Congratulations and keep it up!...

Psy... Very cool! Congratulations and keep it up! I'm similar to you in the riding hard...even when I try to just take it easy ;)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 08:32 PM
Replies: 25
Views: 1,408
Posted By Just_Nigel

It's amazing that you can be having a really bad...

It's amazing that you can be having a really bad day, bad mood, etc... but when I get on my bike, within a few minutes, I escape it all.. Beats the hell out of a scotch...well, maybe that's a bit...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 08:12 PM
Replies: 28
Views: 1,376
Posted By Just_Nigel

My most disgusting ride was over 20 years...

My most disgusting ride was over 20 years ago...not saying I haven't had disgusting rides since, just this was my worst!

Decided to do the Wild Flower Century up in Paso Robles, Ca. Got a hotel...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 08:04 PM
Replies: 29
Views: 1,018
Posted By Just_Nigel

Congrats!! Well done!!!

Congrats!! Well done!!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 07:57 PM
Replies: 76
Views: 3,558
Posted By Just_Nigel

I think it was.. I still go back to it once in...

I think it was.. I still go back to it once in awhile to pick new things I missed in the first read... I can't vouch for the actual training plan but the info was valuable to me...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 05:35 PM
Replies: 76
Views: 3,558
Posted By Just_Nigel

We all are different and start/stop things that...

We all are different and start/stop things that we know we should see through. We're not perfect. But life sometimes forces us to change our approach. Those that have made the decision to change are...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 01:27 PM
Replies: 15
Views: 771
Posted By Just_Nigel

Really nice looking bike... I love the style. Had...

Really nice looking bike... I love the style. Had a Grand Prix many years ago...good times. Enjoy!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-20-12, 01:18 PM
Replies: 1
Views: 338
Posted By Just_Nigel

Keeping Diabetes In Check

Received some great news yesterday.. Latest A1C test came back @ 5.6%

One of my initial goals is reached. Wondering if it can go lower but am happy I'm 0.4% lower than the "Ideal" level.
...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-19-12, 07:00 PM
Replies: 76
Views: 3,558
Posted By Just_Nigel

Good job! Keep at it a it you'll get it back and...

Good job! Keep at it a it you'll get it back and more! When I got back on the bike I read "Ride Your Way Lean" by Selene Yeager. I think she also writes for Bicycling magazine...

I really got...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 06:45 PM
Replies: 22
Views: 854
Posted By Just_Nigel

Mine is working with me. I told her what works...

Mine is working with me. I told her what works for me and what doesn't. I think the fact that before I saw her, I read everything I could get my hands on and was in a better position to argue with...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 06:37 PM
Replies: 22
Views: 854
Posted By Just_Nigel

Glad to hear that you've got it under control!...

Glad to hear that you've got it under control! Yes, the "It Sucks" part is that we'll always be testing and keeping it in check. But it beats the alternative!!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 06:34 PM
Replies: 2
Views: 288
Posted By Just_Nigel

I will say lighter and for sure tired! I was 218...

I will say lighter and for sure tired! I was 218 at the beginning of the week ;) I think I over did it today..a little dehydrated
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 05:54 PM
Replies: 22
Views: 854
Posted By Just_Nigel

In my case, I agree thet their carb suggestions...

In my case, I agree thet their carb suggestions seem to be on the high side.. ADA recommends 45-60/meal... I've had success with about 20/meal. When I do longer rides, I will eat more carbs though. ...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 05:45 PM
Replies: 22
Views: 854
Posted By Just_Nigel

Welcome back Allen. If possible, try to go see a...

Welcome back Allen. If possible, try to go see a registered dietician. They can help meal planning. I'm on the road pretty much weekly and it is very hard but doable. Forgive me if I've overstepped..
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 04:57 PM
Replies: 20
Views: 6,896
Posted By Just_Nigel

I just had to replace my front tire only after...

I just had to replace my front tire only after about 150 miles. I bought a Continental SuperSport Plus. It only has about 200 miles but so far has lasted longer that the original ;). I don't see any...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-10-12, 04:51 PM
Replies: 2
Views: 288
Posted By Just_Nigel

What a Great Week!

I was able to work from home this week and was determined to get as much riding in as possible. Starting on Aug 4 and through today, I rode each day except the 9th. Totaled a little over 15 hours...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-16-12, 08:59 PM
Replies: 13
Views: 750
Posted By Just_Nigel

Yeah, I think the camera angle was such that it...

Yeah, I think the camera angle was such that it made the tire look as though it was not centered. But except for the bulge, it is centered. I only noticed the bulge while taking the bike from the car...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-14-12, 06:32 PM
Replies: 34
Views: 2,282
Posted By Just_Nigel

Sorry to hear about your bikes.. Yeah, I've had 2...

Sorry to hear about your bikes.. Yeah, I've had 2 bikes stolen. One when I was in the 6th grand and left it totally unlocked while I went into a store... It only took 5 mins or so. The second one...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-14-12, 04:34 PM
Replies: 20
Views: 729
Posted By Just_Nigel

It's hard because we have to find something that...

It's hard because we have to find something that works for us.. I can tell you what is working (or not) for me but might not work for you. Bottom line as I believe everyone has mentioned... eat...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-14-12, 04:01 PM
Replies: 13
Views: 750
Posted By Just_Nigel

Tire Question

With about 150 miles on brand new Schwalbe Lugano tires, I have what looks like a puncture. Luckily, it hasn't gotten to the tube yet. What I've never seen before is the way the tire is looking after...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-30-12, 07:02 PM
Replies: 4
Views: 414
Posted By Just_Nigel

Congrats on the new bike! Nice looking one too.

Congrats on the new bike! Nice looking one too.
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-30-12, 05:16 PM
Replies: 8
Views: 409
Posted By Just_Nigel

Excellent work Mike! I saw Apex, NC as your...

Excellent work Mike! I saw Apex, NC as your location. I'm working in Cary until July 2013 and spent last weekend there rather than fly home...one less plane ride suite me fine! Anyway, I took a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-30-12, 01:04 PM
Replies: 20
Views: 861
Posted By Just_Nigel

Glad you had fun! I'm not looking forward...

Glad you had fun!

I'm not looking forward to my first flat. For the last year I've been riding my MTB and haven't had a flat. Just switched to a road bike and I know flats are coming! I haven't...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-29-12, 02:08 PM
Replies: 12
Views: 928
Posted By Just_Nigel

I watch carbs but only because of being diabetic....

I watch carbs but only because of being diabetic. I average between 20-30g per meal with the occasional splurge ;).

Right now, my longest rides have been 4 hours (2 times/week with shorter rides...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-28-12, 07:12 PM
Replies: 30
Views: 1,587
Posted By Just_Nigel

Really sorry to hear this...

Really sorry to hear this...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-28-12, 07:18 AM
Replies: 20
Views: 861
Posted By Just_Nigel

Good luck with the ride! Just ride your ride and...

Good luck with the ride! Just ride your ride and have fun!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-27-12, 06:11 AM
Replies: 28
Views: 1,210
Posted By Just_Nigel

Great Work!

Great Work!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-26-12, 09:35 PM
Replies: 11
Views: 510
Posted By Just_Nigel

I just recently increased my time on the...

I just recently increased my time on the elliptical from 30 to 60 minutes. On this new workout, I was keeping it low so I'd have enough left for the last 15 mins..

Another workout that I do is 30...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-26-12, 09:17 PM
Replies: 12
Views: 982
Posted By Just_Nigel

Nice looking bike, congrats!

Nice looking bike, congrats!
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-26-12, 09:13 PM
Replies: 10
Views: 444
Posted By Just_Nigel

Congratulations! Well done!

Congratulations! Well done!
Showing results 1 to 50 of 125
 
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