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Forum: Track Cycling: Velodrome Racing and Training Area

09-07-18, 10:04 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

One of my friends is doing his f200 qualifiers on...

One of my friends is doing his f200 qualifiers on 130" (but he's a freak of nature) and Nicholas Paul just rode a mammoth gear to a near WR time in the f200 at Aguascalientes - the footage I saw...

Forum: Track Cycling: Velodrome Racing and Training Area

09-07-18, 10:01 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

My coach has me doing massive gear work and I've...

My coach has me doing massive gear work and I've gotten to the point where I can get on top of 60x12, so we're trying to go bigger, but I can't afford those 9/10t hubs because they cost over $500,...

Forum: Track Cycling: Velodrome Racing and Training Area

09-06-18, 03:50 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

Perfect, thanks so much!

Perfect, thanks so much!

Forum: Track Cycling: Velodrome Racing and Training Area

09-06-18, 12:33 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

Thanks! Saw a 70t going for a reasonable-ish...

Thanks! Saw a 70t going for a reasonable-ish price and was debating picking it up but perhaps it's too big a jump.

Forum: Track Cycling: Velodrome Racing and Training Area

09-06-18, 05:26 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

Biggest chainring on a Koga Kimera

Does anyone who owns a Kimera know what the biggest chainring you can fit on it is? I messaged Koga and they told me to ask my local dealer (none of those in Pakistan, surprisingly) so I called a...

Forum: Track Cycling: Velodrome Racing and Training Area

02-25-18, 04:06 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

https://www.hammernutrition.com/products/hammer-fl...

https://www.hammernutrition.com/products/hammer-flask/

Or use this for your road rides. ;)

Forum: Track Cycling: Velodrome Racing and Training Area

02-23-18, 09:24 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

I take Nitrotech protein (with creatine included)...

I take Nitrotech protein (with creatine included) before gym sessions and either ON's Whey Isolate, BCAA's or Casein after, depending on the session and timing. I tried beet juice during my rugby...

Forum: Track Cycling: Velodrome Racing and Training Area

02-14-18, 09:28 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

The only hazard/warning I've heard re. clincher...

The only hazard/warning I've heard re. clincher safety is to take the valve nut off as if you roll a tyre, it canruin your rim.
Practically everyone I ride with trains on clinchers, either Ellipse...

Forum: Track Cycling: Velodrome Racing and Training Area

10-22-17, 05:49 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

Here's the reply I got from them when I reached...

Here's the reply I got from them when I reached out to them:

"Dear Hamza,

We have pleasure in offering you factory direct pricing, We distribute factory direct worldwide.

BT Edge Frame/...

Forum: Track Cycling: Velodrome Racing and Training Area

08-17-17, 03:44 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

That's the only way I've been able to feel at...

That's the only way I've been able to feel at ease while racing in Pakistan, on both the road and track.

Forum: Track Cycling: Velodrome Racing and Training Area

06-12-17, 01:34 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

I stand corrected. Learn from me and don't do as...

I stand corrected. Learn from me and don't do as I did.

Forum: Track Cycling: Velodrome Racing and Training Area

06-12-17, 04:56 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

I punched a zip tie through mine like so: ...

I punched a zip tie through mine like so:

https://preview.ibb.co/eauuHa/20170610_190622.jpg (https://ibb.co/jrFOAv)
https://preview.ibb.co/nhrVqv/20170610_190635.jpg (https://ibb.co/hSEiAv)

I...

Forum: Track Cycling: Velodrome Racing and Training Area

06-12-17, 04:44 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

I switched to 35 Scattos from 42 Deda bars on my...

I switched to 35 Scattos from 42 Deda bars on my road bike and absolutely love it. I've actually got a set of 33 Alpinas coming in to try and see how even narrower bars feel. I've only met one guy...

Forum: Track Cycling: Velodrome Racing and Training Area

03-01-17, 02:57 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

That worksheet was exactly what I was looking...

That worksheet was exactly what I was looking for. Thanks so much!

Forum: Track Cycling: Velodrome Racing and Training Area

02-28-17, 05:10 PM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 781,005

Posted By SyntaxMonstr

Quick question about the world cup: How do trade...

Quick question about the world cup: How do trade teams qualify? I assumed it was an event for countries, but it seems like 2 of the riders in the women's sprint in Cali were from a Russian trade team...

Forum: Track Cycling: Velodrome Racing and Training Area

01-28-17, 03:14 AM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

This is super helpful and preempts the next few...

This is super helpful and preempts the next few questions I had, thanks so much!

Forum: Track Cycling: Velodrome Racing and Training Area

01-28-17, 03:10 AM

Replies: 5,944

Ask your small, random, track-related questions here

Views: 781,005

Posted By SyntaxMonstr

My first and last efforts were Kilo's. I came out...

My first and last efforts were Kilo's. I came out of the blocks wayyy too hard on the first attempt and blew up by the third lap (333m track). I could have gotten off my bike and moonwalked faster....

Forum: Track Cycling: Velodrome Racing and Training Area

01-26-17, 04:08 PM

Replies: 5,944

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Views: 781,005

Posted By SyntaxMonstr

So I haven't really experienced this in other...

So I haven't really experienced this in other sports, I guess the closest I've come is Tabata sessions, but does anyone else throw up after intense efforts, particularly VO2 max or neuromuscular...

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