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Search: Posts Made By: Seattle Forrest
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04-29-19, 10:37 AM
Replies: 8
Views: 2,015
Posted By Seattle Forrest

Running = jumping from leg to leg. Running is a...

Running = jumping from leg to leg. Running is a gait, not a speed, you're running if both feet keep coming off the ground together.

Cycling = sitting down.

You can work very hard on a bike,...
04-25-19, 06:14 PM
Replies: 8
Views: 2,015
Posted By Seattle Forrest

Calories burned running ~= 2/3 your weight in...

Calories burned running ~= 2/3 your weight in pounds * miles ran.
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