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Search: Posts Made By: ToddTheBod
Showing results 1 to 11 of 11
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Forum: "The 33"-Road Bike Racing
05-06-19, 08:42 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

My VO2max isn't very good as I'm a right now only...

My VO2max isn't very good as I'm a right now only focused on sprinting, but a few years back I did 440W for 5 mins at 180 lbs. Happy?
Forum: "The 33"-Road Bike Racing
05-06-19, 08:41 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

Yes I did say that. I did not say "ALL" fast...

Yes I did say that. I did not say "ALL" fast cat3s, I said fast cat3s, as in some of the fast cat3s but not all of them. You're adding words to what I said. Read the words I wrote. If I meant "all...
Forum: "The 33"-Road Bike Racing
05-06-19, 05:02 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

VO2max also declines with age, so now that you're...

VO2max also declines with age, so now that you're over 30, your training is also fighting against the effects of aging.



Firstly, the article directly quotes a scientist from a sports science...
Forum: "The 33"-Road Bike Racing
05-06-19, 03:20 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

This is true, but it's true for almost every...

This is true, but it's true for almost every physiological metric. What's more complex is that your metrics are going to be both driven and limited by your genetics when it comes to your baseline,...
Forum: "The 33"-Road Bike Racing
05-05-19, 09:12 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

VO2max is HIGHLY trainable. Everyone here posted...

VO2max is HIGHLY trainable. Everyone here posted in this thread right now would test in the upper percentiles vs. the average popular of untrained humans.

Edit: obviously not conclusive, but I'm...
Forum: "The 33"-Road Bike Racing
05-05-19, 09:11 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

https://www.ncbi.nlm.nih.gov/pubmed/20571821/

https://www.ncbi.nlm.nih.gov/pubmed/20571821/
Forum: "The 33"-Road Bike Racing
05-05-19, 04:31 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

I don't know what your numbers are, but I think...

I don't know what your numbers are, but I think you need to keep in mind that the study labeled them "elite" because they're in the 1% of VO2max for people if you just randomly selected them off the...
Forum: "The 33"-Road Bike Racing
05-03-19, 05:20 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

The study we were referencing used subjects with...

The study we were referencing used subjects with VO2maxes around 65-69 ml/min/kg as their "elite" population. Mid to upper 60s is going to make you a decent racer but not an elite pro racer. Hard to...
Forum: "The 33"-Road Bike Racing
05-01-19, 04:13 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

The key takeaway here is that if you're well...

The key takeaway here is that if you're well trained, some of the stimulus you'd receive from HIIT, i.e. calcium leakage, doesn't actually occur, so they're not as useful/don't work well for well...
Forum: "The 33"-Road Bike Racing
04-30-19, 12:13 PM
Replies: 54
Views: 8,706
Posted By ToddTheBod

Been racing bikes since grad school; going on 9...

Been racing bikes since grad school; going on 9 years now. I've raced road, CX, and track, now primarily do track sprints at the elite national/DFL at UCI races level. Before then I was a competitive...
Forum: "The 33"-Road Bike Racing
04-30-19, 10:15 AM
Replies: 54
Views: 8,706
Posted By ToddTheBod

Podcast focused on the science and physiology behind training and racing

Hi everyone, my buddy and I recently started a podcast focusing on explaining more of science and physiology behind training, different training protocols, etc. in the hopes that it gives everyone a...
Showing results 1 to 11 of 11


 
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