Bike Forums - Search Results

Search: Posts Made By: Penh_Pal

Showing results 1 to 7 of 7
Search took 0.01 seconds.

Forum: Fifty Plus (50+)

11-25-13, 09:32 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

Toe Clips for Old Guys

I'm a 67-year old cyclist...my son convinced me to try toe clips instead of the old-fashioned 'rat trap' pedals I like. So...how many falls does it take an Old Guy to get used to toe clips? The...

Forum: Fifty Plus (50+)

11-25-13, 09:22 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

Try Table Salt

I'm a 67-year old cyclist who also USED TO suffer from leg cramps (and food, and chin, etc). The solution for me was to lap down a palm full of table salt - or take a couple of salt tablets if you...

Forum: Fifty Plus (50+)

12-03-12, 10:51 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

Angkor Wat 100K and Half Marathon

Since John Berry mentioned the Angkor Wat 100K and Half Marathon, I thought I'd give you a report. There were about 630 participants in the bike race and 6,000 in the Half Marathon. Cambodians were...

Forum: Fifty Plus (50+)

10-29-12, 02:10 AM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

John, this year the Angkor Wat 100K Bike Race is...

John, this year the Angkor Wat 100K Bike Race is on Sat 01 Dec, and the Half Marathon is on Sun 02 Dec. You can get more information and register on http://www.villagefocus.org/bike/ . Many people...

Forum: Fifty Plus (50+)

10-25-12, 02:32 AM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

...and I forgot - gettin' old - that there is the...

...and I forgot - gettin' old - that there is the Annual Angkor Wat International 100-K Bike Race and Half Marathon every year in early December, peak tourist season. At that time the humidity is...

Forum: Fifty Plus (50+)

10-25-12, 02:28 AM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

John Ratliff, John Berry, and others who welcomed...

John Ratliff, John Berry, and others who welcomed me to the board, I appreciate the comments.

Angkor Wat is a great place to bicycle. Angkor Archeological Park is spread out over a huge, flat...

Forum: Fifty Plus (50+)

10-17-12, 08:06 PM

Replies: 3,858

Sticky 65-85+ Thread

Views: 666,195

Posted By Penh_Pal

66 in Siem Reap (Angkor Wat), Cambodia

11-years ago I pioneered post-Khmer Rouge recreational bicycling in Cambodia - although I heard about an old Cambodian guy who was their National Champion back in the 60's who still rode, but I...

Showing results 1 to 7 of 7