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Forum: Road Cycling
10-02-14, 05:38 AM
Replies: 437
Views: 347,806
Posted By blart

Anyone got any good ideas for 3-4 day a week...

Anyone got any good ideas for 3-4 day a week workout plans? And any experience with trainers/stationary? I do a lot of commuting through winter but would like to make some progress on my speed (I can...
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