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Search: Posts Made By: roundrocktom
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Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
06-20-19, 07:54 AM
Replies: 21
Views: 5,204
Posted By roundrocktom

Look into the C25K running programs. Yes, I said...

Look into the C25K running programs. Yes, I said the "R" word.

Couch to 5K is just that. How to go from getting off the couch to running a 5K Run.

Three times a week, you get out there and run....
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