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Search: Posts Made By: Enthalpic
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03-12-24, 08:54 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

procrit I had a real heatstroke during a...

procrit

I had a real heatstroke during a running race that landed me in an ambulance. My HR was still over 180BPM two hours after the incident.

I was sitting and doing nothing but sipping...
03-11-24, 05:06 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

+5 to "max" HR is a lot, how old are...

+5 to "max" HR is a lot, how old are you?
03-11-24, 10:51 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

The 196 HR number on Friday may be questionable....

The 196 HR number on Friday may be questionable. Have you seen high 190's multiple times in the past? Ever do a formal, lab based, VO2max test?

Severe muscular fatigue can of course limit how much...
03-11-24, 09:56 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I actually cancelled zwift this year. It was...

I actually cancelled zwift this year. It was really fun at first but once you max out the levels, get the tron bike, and all that, there is less to be excited about.
03-08-24, 11:14 PM
Replies: 18
Views: 1,568
Posted By Enthalpic

Covid 4 times? Crazy. I still have never had it...

Covid 4 times? Crazy. I still have never had it and only had the two AstraZeneca shots, never took any booster rounds or any mRNA shots whatsoever.

I've done loads of high-risk behaviour too...
03-06-24, 09:55 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

New bike day is the best day. Pictures are...

New bike day is the best day.

Pictures are required.
02-29-24, 01:44 PM
Replies: 129
Views: 25,258
Posted By Enthalpic

Perhaps. However, my point still stands. Telling...

Perhaps. However, my point still stands. Telling us that you have an awesome new training diet and then not showing us the details is lame. Why even mention it on a forum if you didn't want to...
02-25-24, 11:00 PM
Replies: 1,811
Views: 217,298
Posted By Enthalpic

Hopefully going to make some azo, and maybe...

Hopefully going to make some azo, and maybe azide, compounds.

I hate my own voice, as most do; but I should use my own voice, the use of text-to-speech is a common criticism. My biggest issue...
02-25-24, 10:14 PM
Replies: 129
Views: 25,258
Posted By Enthalpic

So you are going to tell us about a diet "[that...

So you are going to tell us about a diet "[that would be excellent for all]" and then keep it a secret?

Post Dr three buckets references. If you won't you don't have any real faith in his/her...
02-25-24, 03:44 PM
Replies: 1,811
Views: 217,298
Posted By Enthalpic

I made another low-quality video for my unpopular...

I made another low-quality video for my unpopular YouTube channel.

I enjoy playing with chemicals a lot, but recording video and editing is not my forte.

Please like and subscribe. haha.
...
02-23-24, 05:59 PM
Replies: 129
Views: 25,258
Posted By Enthalpic

That is an illogical appeal to authority. If...

That is an illogical appeal to authority.

If you want to debate the topic at hand (the 3 buckets theory) show publications supporting that concept. We can tell what people are metabolizing from...
02-23-24, 04:50 PM
Replies: 129
Views: 25,258
Posted By Enthalpic

Short of outright disease states (diabetes, PKU,...

Short of outright disease states (diabetes, PKU, liver, pancreas, or intestinal problems (gastric bypass, Crohns) people can thrive under an impressively wide range of macronutrient percentages. I...
02-20-24, 02:23 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

Increase magnesium supplementation slowly. Take...

Increase magnesium supplementation slowly. Take too much and it will give you the runs.

Some of your improved recovery could be due to higher testosterone levels.

"Our results show that...
02-16-24, 11:09 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

My partner and I just had a funny chat about what...

My partner and I just had a funny chat about what a "morning constitutional" meant. She used the term meaning morning exercise, but I said it means taking a big **** in the morning. Both are...
02-15-24, 06:59 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I was told to never ride on the cote d'azur. I...

I was told to never ride on the cote d'azur. I thought most slower training is supposed to be done above the stayers line. Please correct me if I'm way off. I've only done the required intro course...
02-05-24, 09:06 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

What did you injure?

What did you injure?
02-04-24, 10:17 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

Post some pre and post operation xrays if you...

Post some pre and post operation xrays if you have them.

Glad you are healing well.
01-27-24, 11:09 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

A cut in healthy new skin will heal much better...

A cut in healthy new skin will heal much better than a cut in old scar tissue. They cut into old scars for appearance sake but it is sub-optimal from a healing perspective.

During physio from my...
01-27-24, 05:31 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I suspect they will want you moving in full ROM a...

I suspect they will want you moving in full ROM a lot sooner than you think.

Be well.
01-27-24, 05:28 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I was told much lower than that. He said about 1%...

I was told much lower than that. He said about 1% risk for the anesthesia, 1% risk of surgical complication, and about 1% risk failure requiring a second procedure. I might have to do some journal...
01-19-24, 11:42 AM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

It's not so much the number of cogs but the...

It's not so much the number of cogs but the e-shifting.
01-19-24, 10:54 AM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

I currently use an old Felt F4 (High mod carbon,...

I currently use an old Felt F4 (High mod carbon, 10 speed mechanical dura ace). Super nice bike at the time but now seems quite dated. I would love a new fancy bike, but $10,000+ for a superbike is...
01-16-24, 11:55 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I had my right side repaired by a open procedure...

I had my right side repaired by a open procedure when I was young.

Do you know why we had congenital bilateral inguinal hernias? It's because our balls are so big! Hahaha. But seriously, both...
01-16-24, 07:31 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

Did you only get one incision? I had three. The...

Did you only get one incision? I had three. The umbilical one was by far the largest but he also made two other small incisions for tools. My lower right quadrant incision was surprisingly the...
01-15-24, 11:26 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I had the TAPP procedure done too, my recovery...

I had the TAPP procedure done too, my recovery was pretty quick. I highly doubt you will need any formal PT - probably just a waste of money.

Glad you got it fixed and are doing well.
01-15-24, 07:39 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

What procedure did you end up getting?

What procedure did you end up getting?
12-10-23, 02:21 PM
Replies: 6
Views: 500
Posted By Enthalpic

It's in the rules. If you need to pass...

It's in the rules.

If you need to pass someone in front of you a "timer" starts the moment you enter the lead riders draft zone. You have iirc 15 seconds to overtake the lead riders front wheel. ...
08-08-23, 10:22 AM
Replies: 129
Views: 25,258
Posted By Enthalpic

Purposely vague on what foods you are eating? I'm...

Purposely vague on what foods you are eating? I'm guessing you are going somewhat lower-carb or paleo.

I'm 152lb today.
07-08-23, 12:01 AM
Replies: 129
Views: 25,258
Posted By Enthalpic

Holding at 155lb. Unexplained rapid weight loss...

Holding at 155lb. Unexplained rapid weight loss stopped so maybe I don't have cancer.
07-04-23, 01:16 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

You are living life well. I admire your bank...

You are living life well. I admire your bank account that allows so many skiing and cycling trips with coaching.

Kudos!
07-04-23, 01:10 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

If doing a VO2 block some creatine may help....

If doing a VO2 block some creatine may help. Going deep anaerobic is powerful stimulus for the aerobic system.
05-05-23, 05:31 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Another upside of TAAP is they can easily check...

Another upside of TAAP is they can easily check the other side to see if it needs repairing too, saving you a second operation down the road. Adding a second mesh is easy.
04-29-23, 05:13 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Did you turn your head and cough for the dr?

Did you turn your head and cough for the dr?
04-20-23, 01:40 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

What type? I have had two inguinal hernia...

What type?

I have had two inguinal hernia repairs, one side as a child, the other side in my 30's.

I healed really fast after the Transabdominal preperitoneal hernia repair (TAPP) and would...
03-31-23, 04:28 PM
Replies: 18
Views: 1,568
Posted By Enthalpic

Sometimes I feel like I'm the only person who...

Sometimes I feel like I'm the only person who never got covid. I've been tested a bunch, always negative. I didn't even take the boosters, just the two shots of AstraZeneca a long time ago.

I...
02-14-23, 09:15 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Years ago I was sent home from hospital with a...

Years ago I was sent home from hospital with a stool collection kit. The next day I was wandering the hospital (still very sick) looking for the lab to drop it off. Some employee stopped me and said...
01-14-23, 02:14 PM
Replies: 11
Views: 1,341
Posted By Enthalpic

A few of us still check in. It's winter

A few of us still check in.

It's winter
10-12-22, 05:32 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Pretty cool seeing the fancy indoor velodrome...

Pretty cool seeing the fancy indoor velodrome actually being built.


https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/843x1124/velodrome_6ca2cf45a3da3787fcadcee67515eb0b30dee5e0.jpg
08-30-22, 09:56 AM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

Catch any nice fish?

Catch any nice fish?
08-03-22, 04:46 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

There are clinics / doctors that pretty much only...

There are clinics / doctors that pretty much only do vasectomies; I would go to one of those (practice makes perfect).
07-10-22, 02:46 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I hope this was on a trainer.

I hope this was on a trainer.
06-24-22, 11:10 AM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Walk the bike? Call it a cross run up.

Walk the bike?

Call it a cross run up.
06-12-22, 01:01 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

You don't need more vaccines if you already had...

You don't need more vaccines if you already had actual covid and multiple shots.

Wait for a new vaccine formulation or a significant virus mutation.
05-24-22, 12:46 PM
Replies: 10
Views: 2,156
Posted By Enthalpic

Fun to play with: ...

Fun to play with:

https://alancouzens.com/blog/Run_Power.html

It says your 21:08 5K PR took about 279W, sounds reasonable. What is your best 21min bike power?
05-13-22, 10:42 AM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

No, it's him, nice older guy. Pretty sure he...

No, it's him, nice older guy.

Pretty sure he got caught behind in the crash on lap one. The cat 5's are crazy fast this year. I suspect all the covid people "working from home" were riding zwift...
05-05-22, 03:23 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

I entered a bike race... the first time in a...

I entered a bike race... the first time in a long while.

I love how Alex Stieda hosts a race and races it as a cat 5. A former tour yellow jersey wearer in your cat 5 event is cool for them I'm...
02-02-22, 08:24 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Alberta Canada hosts the national XC ski team in...

Alberta Canada hosts the national XC ski team in Canmore.

These guys occasionally enter bike races in cat 5 and of course destroy everyone. When people have their season dreams crushed you just...
02-02-22, 08:10 PM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Yes. But look at his sprint near the end of the...

Yes.
But look at his sprint near the end of the video... the guy passes elite skiers like they are stationary. Impressive stuff.
02-01-22, 08:26 AM
Replies: 7,115
Views: 627,163
Posted By Enthalpic

Highest VO2max athletes ...

Highest VO2max athletes
https://www.youtube.com/watch?v=2A7q0N39fvo&t=59s
01-29-22, 01:13 PM
Replies: 17,733
Views: 1,430,691
Posted By Enthalpic

I did a bunch of literature searches years ago...

I did a bunch of literature searches years ago about the minimal exercise intensity that could elicit a training effect. It appears that all time above 50% of CP / FTP counts. Time in zone...
Showing results 1 to 50 of 1000
 


 
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