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Search: Posts Made By: mhensley1
Showing results 1 to 8 of 8
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Forum: Southern California
03-09-18, 06:37 PM
Replies: 1,476
Views: 2,068,736
Posted By mhensley1

Hi, I am Michelle and live in Orange County, 54...

Hi, I am Michelle and live in Orange County, 54 years old. I am an avid cyclist but Feb 9th, 2018, 4 weeks ago today, I was hit by a distracted driver while making a left turn after finishing my ride...
Forum: Training & Nutrition
05-16-17, 06:29 PM
Replies: 101
Views: 91,584
Posted By mhensley1

I actually do those and planks :)

I actually do those and planks :)
Forum: Training & Nutrition
05-16-17, 09:25 AM
Replies: 101
Views: 91,584
Posted By mhensley1

No, I have not, but I have noticed and my...

No, I have not, but I have noticed and my children (four boys, three girls) have noticed the difference. What is a DEXA scan?
Forum: Training & Nutrition
05-16-17, 09:23 AM
Replies: 101
Views: 91,584
Posted By mhensley1

Thank you so much for taking the time to write...

Thank you so much for taking the time to write out this detail. I will put it to use right away. I do a lot of free weights but will watch a video on how to do the leg squats but the other ones, I am...
Forum: Training & Nutrition
05-15-17, 08:08 AM
Replies: 101
Views: 91,584
Posted By mhensley1

This helps a lot, thank you! I have been reading...

This helps a lot, thank you! I have been reading that. I am working to force myself to eat more. It is a challenge so I am drinking protein shakes now. Do you think that is ok?
Forum: Training & Nutrition
05-15-17, 08:06 AM
Replies: 101
Views: 91,584
Posted By mhensley1

I am using free weights. I work for myself so...

I am using free weights. I work for myself so although I have a gym membership, time is an issue, however, I cycle about 100 miles per week. I use 15 lbs and 12 lbs, 25 lbs for triceps training.
Forum: Training & Nutrition
04-23-17, 06:46 PM
Replies: 101
Views: 91,584
Posted By mhensley1

I think this is my biggest issue, just eating...

I think this is my biggest issue, just eating more and although I am eating the right foods, strength training on the off days. Thank you all for your great and funny answers!
Forum: Training & Nutrition
04-20-17, 09:11 AM
Replies: 101
Views: 91,584
Posted By mhensley1

Ok, so restoring what was lost.

Hi All,

I am 53, female and cycling a lot, about 100 miles a week, plus using some weights regularly. But I am losing muscle mass and I don't like it at all. I am very healthy but could use some...
Showing results 1 to 8 of 8


 
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