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Forum: Training & Nutrition

10-13-02, 12:12 PM

Replies: 2,583

Weight Loss Club

Views: 380,201

Posted By The Rob

I can only tell you what works for me in having...

I can only tell you what works for me in having lost 60 lbs in about a year. I read labels religiously. The saturated fat percentage is what I've watched most. If it's over 5 grams, I'd rather not...

Forum: Training & Nutrition

10-04-02, 11:26 PM

Replies: 2,583

Weight Loss Club

Views: 380,201

Posted By The Rob

I'm frickin' stuck! Lost a lot of weight over...

I'm frickin' stuck! Lost a lot of weight over the last year-and-a-half and was pretty regular with the work-outs at the gym until the spinal surgery. Since then I've regained a couple of bad...

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