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Search: Posts Made By: IowaParamedic
Showing results 1 to 34 of 34
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Forum: Training & Nutrition
12-23-03, 09:23 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

The good news - I got down to 200 lbs The bad...

The good news - I got down to 200 lbs
The bad news - A little holiday celebration took me up to 209.

My wife & I went to her family's house for holidays, and I ate too much and didn't work out at...
Forum: Training & Nutrition
12-09-03, 10:11 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I have been riding plenty. I am past my final...

I have been riding plenty. I am past my final goal of 6500 miles. I don't think there is any way to hit 500 without a couple of centuries in the cold. It doesn't sound like fun.

Oh, yeah,...
Forum: Training & Nutrition
12-02-03, 04:16 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I think I maintained... 204 before holidays 204...

I think I maintained... 204 before holidays 204 today. I think I am on my way down again. I was up to 212 at one time in the past few weeks.
Forum: Training & Nutrition
11-14-03, 05:46 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Binge Day

My morning weight - 204. I have been at 204 for the week. I followed my eating plan, and choose nutritional foods.

I have been working out like crazy, and I am tired today. I did weights and...
Forum: Training & Nutrition
11-06-03, 08:16 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Welcome Otherland

WTG! 65 lbs and two bikes worn out. You've lost what both of those bike weighed! :)

You'll love it here. Lots of motivation to share.

I am beat tonight. I thought about resting today, but...
Forum: Training & Nutrition
11-05-03, 07:48 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

My goal

I think 185 by the 31st of December would be fine. That is where I would like to maintain at.
Forum: Training & Nutrition
11-05-03, 04:39 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Update for IP

Well, it has been awhile since I posted to this area. I think it is time to revive it, because I need new inspiration.

I put on some weight since my all time low of 187. I am sitting at 205 this...
Forum: Training & Nutrition
06-01-03, 06:12 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Koffee wants a new pic? I'll post one if you do!

Koffee wants a new pic? I'll post one if you do!
Forum: Training & Nutrition
05-30-03, 10:28 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I thought I would chime in with my final total of...

I thought I would chime in with my final total of weight loss. 187 lbs. I am going to century tomorrow, so I started eating like crazy today. Loading up on carbs like I haven't over the past 6...
Forum: Training & Nutrition
05-17-03, 06:37 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I think it is about time to stop intentionally ...

I think it is about time to stop intentionally losing weight. I have hit 190. 185 was my goal, but I am riding hard now, and having trouble balancing nutrition and weight loss while riding.

I...
Forum: Training & Nutrition
05-09-03, 03:05 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I don't count calories. I just write stuff down....

I don't count calories. I just write stuff down. I don't need to complicate things with caloric input and exercise output. I have been successful weighing twice a day. I know how much I have...
Forum: Training & Nutrition
05-07-03, 10:19 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Congrats Kingajo. I hope you enjoy your ride. ...

Congrats Kingajo. I hope you enjoy your ride. Club rides are always fun.

I have lost some more. I was a 192 this morning. I yo-yo'ed a bit through the 190's, because my wife likes ice cream,...
Forum: Training & Nutrition
04-30-03, 08:07 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Once again, success! I weighed 193 lbs this...

Once again, success!

I weighed 193 lbs this morning. My total weight loss is 101 lbs. It is kinda cool to cross the 100 lb mark.

I have been eating a little stupid lately, but they say as...
Forum: Training & Nutrition
04-22-03, 03:53 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I have finally broken the 200 mark. I...

I have finally broken the 200 mark.

I weighed 198 today after riding. That means that I have lost 1/3 of myself.

It is so nice to be biking and not hauling that weight around.
Forum: Training & Nutrition
04-14-03, 08:42 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Way to go. Zach, you are doing great! I am...

Way to go. Zach, you are doing great!

I am slowing down my pace a lot. I am at 201 lbs. this morning. I have lost 93 lbs. since late November <results not typical>. That is the equivalent of...
Forum: Training & Nutrition
04-02-03, 09:37 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I hit 204 today. I had a rather sudden drop of 4...

I hit 204 today. I had a rather sudden drop of 4 lbs yesterday. I messed up big time!

I went riding in the morning for 15 miles. Then a buddy called and wanted to ride. I decided that I could...
Forum: Training & Nutrition
03-31-03, 09:12 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I have yo-yo'ed over the past week. I am now at...

I have yo-yo'ed over the past week. I am now at 210. I think it is a firm 210. That is a 2 lb loss over the week and that is right on track for me.

Last week, I didn't work out as much, ate...
Forum: Training & Nutrition
03-24-03, 09:23 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Here are my past avatars: ...

Here are my past avatars:
http://www.eiowaweb.com/mark3.jpg
http://www.eiowaweb.com/mark243.jpg
I don't know if there is any difference.
Forum: Training & Nutrition
03-24-03, 01:33 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Zack, I weigh myself twice a day. Once in...

Zack,

I weigh myself twice a day. Once in morning, once at bedtime. It gives me complete feedback on what I ate, and how it changed my weight.

You will gain during the day, you will lose...
Forum: Training & Nutrition
03-24-03, 09:13 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

212 lbs today. 12 pounds short of my goal of 200...

212 lbs today. 12 pounds short of my goal of 200 lbs.

Things are going rather well, and the miles are adding up on the bike. My new eating habits are still working very well with riding.
...
Forum: Training & Nutrition
03-18-03, 12:22 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

WTG Sailguy! Getting fired up for TOMRV? I...

WTG Sailguy! Getting fired up for TOMRV?

I hit 215.5 this morning. Looks good to hit 200 much earlier than June.

You can't believe how fast I can take hills... lot of power!
Forum: Training & Nutrition
03-11-03, 09:43 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I said nothing about eating healthy food. I eat...

I said nothing about eating healthy food. I eat what I want. I had cheesecake twice this week.
Forum: Training & Nutrition
03-09-03, 10:35 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

This morning I weighed 220 lbs. That is 74 lbs...

This morning I weighed 220 lbs. That is 74 lbs of weight loss. My BMI dropped to 29.8 today. I am simply overweight (I prefer aerodynamic).

[list=1]
My wedding band is loose again - need to...
Forum: Training & Nutrition
03-08-03, 11:05 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I am at the point of weight loss that everyone...

I am at the point of weight loss that everyone says something nice when they see me. It is a wonderful feeling. I have had to really practice taking compliments and thinking of what I say. I...
Forum: Training & Nutrition
03-05-03, 11:25 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

You guys are awesome! I am setting a new...

You guys are awesome!

I am setting a new goal to weight 200 lbs by June 1st. I am down to 223 lbs, so not too far to go. (Sure beats 294)

Water, Water, Water!

My BMI will drop when I hit...
Forum: Training & Nutrition
02-16-03, 11:53 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Ok, today's new update: 233 lbs. only 3 lbs...

Ok, today's new update: 233 lbs. only 3 lbs above my inital goal. Total loss 61 lbs.

I had to buy new clothes - down to a 36 waist in jeans.
I had to get my wedding ring resized.
I am picking...
Forum: Training & Nutrition
02-04-03, 04:00 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Andy, I think the difference is that I began...

Andy, I think the difference is that I began with quite a bit more than you did. I think going from 300 lbs to 250 is much different than 200 to 150 lbs.
Forum: Training & Nutrition
02-04-03, 01:22 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

You know you have heard this elsewhere, but I...

You know you have heard this elsewhere, but I also drink a lot of water.

I try for 8 - 17 oz bottles per day. I have to get up in the middle of the night once or twice, but I really think it...
Forum: Training & Nutrition
02-04-03, 08:39 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

I thought I would throw out an update here. My...

I thought I would throw out an update here. My weight loss rate has slowed. I am only losing 3-4 lbs per week. My first 50 lbs is off, which I predicted was the easiest. My goal is 230 lbs by...
Forum: Training & Nutrition
01-21-03, 08:52 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Hey Stew! You are doing pretty good dropping...

Hey Stew!

You are doing pretty good dropping 2 lb (or 1 kg, right?) per week. They tell me that 1 lb per week is the most a person should lose, but I haven't found any reason why. I understand...
Forum: Training & Nutrition
01-20-03, 09:09 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Ahh, the scale thing. It is immediate...

Ahh, the scale thing.

It is immediate feedback on the day. I know that if I weigh 260 lbs at night that I will weigh 258 in the morning. Pretty simple, I know that I metabolize and dehydrate 2...
Forum: Training & Nutrition
01-19-03, 09:10 AM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Finally, I have success to post. I have lost...

Finally, I have success to post.

I have lost 40 lbs since Thanksgiving. I started at 294 and I am down to 254 on a 6' frame. My weightloss may seem rather rapid for 2 months or so, but I have...
Forum: Training & Nutrition
08-28-02, 09:41 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Brainiac, I am with you! I have been weighing in...

Brainiac, I am with you! I have been weighing in over the past serveral weeks. Not one pound has left my body. I have worked out consistantly since last November with weight training, walking,...
Forum: Training & Nutrition
06-23-02, 09:23 PM
Replies: 2,583
Views: 380,135
Posted By IowaParamedic

Weight Loss Club

I just scored a major victory. I lost my first 10 lbs. It has been over 3 weeks, that I began to weigh in.

My secret:
Commute 75 miles per week
25+ weekend ride
Weight training 2-3 x per...
Showing results 1 to 34 of 34


 
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