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Forum: Training & Nutrition

06-08-12, 08:00 PM

Replies: 2,583

Weight Loss Club

Views: 381,376

Posted By phase1lifestyle

Thanks for the info. I usually don't eat...

Thanks for the info. I usually don't eat anything before i workout because I drink about a half pot of coffee and the creamer i add has calories and they add up. I do agree with supplementing most...

Forum: Training & Nutrition

06-08-12, 05:36 AM

Replies: 2,583

Weight Loss Club

Views: 381,376

Posted By phase1lifestyle

Any suggestions for a pre workout drink or...

Any suggestions for a pre workout drink or healthy alternative to my excess of coffee in the am. I am not one to put much food in tummy before a workout it doesnt work for me but need some advice on...

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