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Forum: Training & Nutrition

01-24-18, 10:12 AM

Replies: 2,583

Weight Loss Club

Views: 380,225

Posted By bassestkkm

Okay I'll continue to keep track of it. I've been...

Okay I'll continue to keep track of it. I've been averaging a little lower than the BMR calorie count mainly because I have a hard time eating that much. I've been consuming on about 1600 calories...

Forum: Training & Nutrition

01-24-18, 09:29 AM

Replies: 2,583

Weight Loss Club

Views: 380,225

Posted By bassestkkm

I measure it all out in quantities like cups and...

I measure it all out in quantities like cups and tbsp etc. it says my daily intake should be 2000 to lose a pound weekly

Forum: Training & Nutrition

01-24-18, 02:32 AM

Replies: 2,583

Weight Loss Club

Views: 380,225

Posted By bassestkkm

I’ve been biking about 45-50 miles a week for...

I’ve been biking about 45-50 miles a week for commuting purposes and have found that I am running out of energy quite often. I track my food through my fitness pal and log my exercise often as well....

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