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Search: Posts Made By: sverrefehn
Showing results 1 to 50 of 488
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Forum: Road Cycling
06-11-08, 11:02 PM
Replies: 34
Views: 1,332
Posted By sverrefehn

Try getting some potassium, magnesium, and/or...

Try getting some potassium, magnesium, and/or calcium in your system before the ride. Hydration drinks like Nuun are also a good way to replenish electrolytes during hot weather and hard efforts.
Forum: Road Cycling
06-02-08, 10:18 PM
Replies: 189
Views: 9,029
Posted By sverrefehn

A Super Six - an excellent choice pcad. Mine is...

A Super Six - an excellent choice pcad. Mine is currently at the shop being built up this very day. Lightning White is the color (or lack thereof) of choice. It will look quite hot with Easton EC90...
Forum: "The 33"-Road Bike Racing
05-31-08, 10:02 AM
Replies: 57
Views: 3,123
Posted By sverrefehn

The Killer's box of matches was empty today. ...

The Killer's box of matches was empty today.
Ricco is still a punk *****.
Forum: Road Cycling
05-26-08, 12:51 AM
Replies: 107
Views: 7,997
Posted By sverrefehn

I had one back in the early 80's and I loved that...

I had one back in the early 80's and I loved that bike. It was emerald green and I still remember going to the store and picking it out and putting it on layaway. I took that bike everywhere. It was...
Forum: "The 33"-Road Bike Racing
05-21-08, 12:10 AM
Replies: 14
Views: 975
Posted By sverrefehn

Nope. They crash plenty.

Nope. They crash plenty.
Forum: "The 33"-Road Bike Racing
05-18-08, 09:10 PM
Replies: 104
Views: 4,574
Posted By sverrefehn

There was an article in Outside Magazine a few...

There was an article in Outside Magazine a few years back where the author wanted to find out, as a 40+ year old amateur, how easy it was to get the stuff and how well it would work. He took Hgh,...
Forum: Road Cycling
05-18-08, 12:58 PM
Replies: 103
Views: 4,978
Posted By sverrefehn

In just my first winter here in the Northwest, in...

In just my first winter here in the Northwest, in only about 5 months time, I've just about trashed the rims on the Easton Vistas that are on my rain bike. Seattle uses sand when the roads get icy...
Forum: "The 33"-Road Bike Racing
05-14-08, 09:29 PM
Replies: 59
Views: 2,510
Posted By sverrefehn

Niiiiice. Who knew that all that time in...

Niiiiice. Who knew that all that time in Tennessee would do so much for your fitness?
Forum: "The 33"-Road Bike Racing
05-13-08, 09:17 AM
Replies: 94
Views: 5,500
Posted By sverrefehn

Right on!!!!

Right on!!!!
Forum: "The 33"-Road Bike Racing
05-12-08, 10:07 PM
Replies: 33
Views: 1,706
Posted By sverrefehn

Well done Bill! Some of us know that you are not...

Well done Bill! Some of us know that you are not 45 by any stretch but still, the sarcasm was present enough in your post to be a tip off.
Forum: "The 33"-Road Bike Racing
05-10-08, 11:18 AM
Replies: 13
Views: 635
Posted By sverrefehn

Jet lag? Does this mean that there is a botto...

Jet lag? Does this mean that there is a botto shaped gap in a paceline somewhere in Tennessee?
Forum: "The 33"-Road Bike Racing
04-17-08, 11:14 PM
Replies: 42
Views: 1,714
Posted By sverrefehn

There is a five week crit series in Cincinnati...

There is a five week crit series in Cincinnati every year at Ault Park. It's a points race with an overall points GC at the end of the 5th week. It's a 1k loop with one chicane but otherwise not...
Forum: "The 33"-Road Bike Racing
04-16-08, 11:10 PM
Replies: 39
Views: 1,892
Posted By sverrefehn

"I'm going in......" Someone throw down some...

"I'm going in......"

Someone throw down some cover fire for our man.....

Good luck chief mischief maker! I look forward to the report and the post race PBR tally.
Forum: Road Cycling
04-15-08, 08:26 PM
Replies: 98
Views: 5,375
Posted By sverrefehn

One day, I will travel to "mecca", go on a group...

One day, I will travel to "mecca", go on a group ride with botto present, and get yelled at by the aforementioned. It will be a glorious occasion.
Got yelled at in a race this past weekend for the...
Forum: "The 33"-Road Bike Racing
04-13-08, 09:40 PM
Replies: 399
Views: 14,840
Posted By sverrefehn

I warned you about the cross winds! Nice job...

I warned you about the cross winds!
Nice job curve - I enjoyed the report over on the blog.
Props to everyone else who showed up in those conditions.
Forum: "The 33"-Road Bike Racing
04-10-08, 08:44 AM
Replies: 399
Views: 14,840
Posted By sverrefehn

Look out for crosswinds at Lynchburg.

Look out for crosswinds at Lynchburg.
Forum: "The 33"-Road Bike Racing
04-06-08, 02:26 PM
Replies: 14
Views: 869
Posted By sverrefehn

Definition of bike race: two (or more) people on...

Definition of bike race: two (or more) people on bicycles, pointed in the same direction.
Forum: "The 33"-Road Bike Racing
04-06-08, 11:18 AM
Replies: 34
Views: 1,494
Posted By sverrefehn

Were you guys watching on CyclingTV? If so, is it...

Were you guys watching on CyclingTV? If so, is it good quality and worth the price?
Forum: "The 33"-Road Bike Racing
04-05-08, 09:08 PM
Replies: 32
Views: 1,499
Posted By sverrefehn

Way to go Bruce! How many guys did you shed on...

Way to go Bruce! How many guys did you shed on the hill?
Forum: "The 33"-Road Bike Racing
04-02-08, 07:29 PM
Replies: 399
Views: 14,840
Posted By sverrefehn

I can verify this assessment of the hill. Work...

I can verify this assessment of the hill. Work your butt off to get near the front before that sharp turn because the good climbers will tear up this hill and keep motoring it over the false flat....
Forum: "The 33"-Road Bike Racing
04-01-08, 10:20 PM
Replies: 104
Views: 4,787
Posted By sverrefehn

"Maybe we can find other distracting fans:" ...

"Maybe we can find other distracting fans:"

WR - The Feb. or March issue of Velonews last year had an interview with Dave Zabriskie complete with some very fetching photos of his wife. That would...
Forum: Road Cycling
03-28-08, 11:01 PM
Replies: 85
Views: 3,733
Posted By sverrefehn

Hey beef, congrats on the new job. I've been to...

Hey beef, congrats on the new job. I've been to the Greggs's in Green Lake numerous times and a teammate works there - it seems like a good quality place. If I get up to Alderwood I'll swing by to...
Forum: "The 33"-Road Bike Racing
03-26-08, 11:55 PM
Replies: 25
Views: 1,147
Posted By sverrefehn

Hasn't Chavanel been touted before only to...

Hasn't Chavanel been touted before only to disappoint?
Forum: Road Cycling
03-26-08, 11:53 PM
Replies: 18
Views: 1,182
Posted By sverrefehn

Good route! I have been on all these roads...

Good route! I have been on all these roads recently but not in one fell swoop as per your route. I love those Eastside country roads.
I need to find Aloha and Roy - what part of town is that?
Forum: "The 33"-Road Bike Racing
03-24-08, 11:19 PM
Replies: 25
Views: 1,235
Posted By sverrefehn

That's really a good looking rig! My new team has...

That's really a good looking rig! My new team has a team deal with Fuji and some of the guys were talking about this frame. I should email this photo around and that will probably convince a few....
Forum: Road Cycling
03-11-08, 04:22 PM
Replies: 25
Views: 1,082
Posted By sverrefehn

Another angle for Portland would be cyclocross as...

Another angle for Portland would be cyclocross as it's absolutely huge there.
Forum: "The 33"-Road Bike Racing
03-08-08, 11:37 AM
Replies: 399
Views: 14,840
Posted By sverrefehn

Ahh, Hueston Woods, one of my favorite races....

Ahh, Hueston Woods, one of my favorite races. I've encountered the most variety of weather in that race. Remember two years ago when one half of the loop was sunny and the other half had sideways...
Forum: Road Cycling
02-20-08, 10:47 PM
Replies: 152
Views: 9,671
Posted By sverrefehn

Yeah, that would never fly around here either....

Yeah, that would never fly around here either. Good luck in the new, albeit temporary, locale.
Forum: Road Cycling
02-20-08, 08:57 PM
Replies: 152
Views: 9,671
Posted By sverrefehn

Blues fan? How have you found the riding to...

Blues fan?

How have you found the riding to be in that part of the country?
Forum: Road Cycling
02-19-08, 11:36 PM
Replies: 152
Views: 9,671
Posted By sverrefehn

An understated, relatively economical tool that...

An understated, relatively economical tool that gets the job done. What's not to like? No need to critique aesthetics or color choices given the stated purpose of the bike.
Forum: Road Cycling
02-11-08, 01:11 AM
Replies: 30
Views: 1,340
Posted By sverrefehn

Almost two years out of those pads, I'm jealous....

Almost two years out of those pads, I'm jealous. Around here, pads only last about 2-3 months on the rain bike. It's astounding given what I'm used to. My rims will be next.
Forum: Road Cycling
02-03-08, 11:51 AM
Replies: 33
Views: 2,702
Posted By sverrefehn

Outstanding photos. Thanks for the link botto. I...

Outstanding photos. Thanks for the link botto. I will be sending along my wishes to acquire this book. It will go nicely with a book I received last year entitled "Cycling's Golden Age 1946-1967".
Forum: "The 33"-Road Bike Racing
01-24-08, 10:00 PM
Replies: 19
Views: 1,277
Posted By sverrefehn

Well done Event. I look forward to the book.

Well done Event. I look forward to the book.
Forum: Road Cycling
01-24-08, 09:56 PM
Replies: 261
Views: 25,260
Posted By sverrefehn

Cat 5. Bill, that was one of the most...

Cat 5.



Bill, that was one of the most brutal races I can remember. The cross winds had everyone either in the gutter or on the yellow line with nowhere to hide. I led a chase up to a breakaway...
Forum: Road Cycling
01-04-08, 12:37 AM
Replies: 36
Views: 1,489
Posted By sverrefehn

Two Saturdays ago, 42 degrees and steady rain...

Two Saturdays ago, 42 degrees and steady rain when I left. 50 miles later and the rain still steady - 45 degrees. Riding 3 nights a week outside, rain or moon. Got to get those miles in somehow.
Forum: Pacific Northwest
11-15-07, 12:03 AM
Replies: 30
Views: 1,651
Posted By sverrefehn

BengeBoy, what kind of rain booties do you...

BengeBoy, what kind of rain booties do you recommend? I'm also new to the area and I'm trying to get my wet weather gear system nailed down before it really starts raining a lot. The bike is ready to...
Forum: Road Cycling
10-08-07, 08:14 PM
Replies: 25
Views: 1,301
Posted By sverrefehn

You are most likely suffering from exercise...

You are most likely suffering from exercise induced migraines. I get these a lot and migraine medicine (prescription) takes care of them. Any amount of aspirin, advil, aleve, or tylenol will not...
Forum: "The 33"-Road Bike Racing
09-30-07, 09:47 PM
Replies: 64
Views: 2,988
Posted By sverrefehn

5 Road races - 3 top tens. 1 Time trial - 8th. ...

5 Road races - 3 top tens.
1 Time trial - 8th.
5 week points series race - 12th overall with a 1st and 2nd place sprint on breakaways.

Then I moved across the country and my racing season was...
Forum: "The 33"-Road Bike Racing
09-29-07, 03:33 PM
Replies: 19
Views: 880
Posted By sverrefehn

The usual suspects I presume? Chapeau for...

The usual suspects I presume?
Chapeau for slogging through the rain.
Forum: Pacific Northwest
09-28-07, 11:55 PM
Replies: 29
Views: 3,102
Posted By sverrefehn

Vivace. Hands down. Other good choices, already...

Vivace. Hands down.
Other good choices, already mentioned, are Zoka and Lighthouse.
If you get down to Pioneer Square, Cafe Umbria is outstanding as well.
Forum: "The 33"-Road Bike Racing
09-24-07, 12:07 AM
Replies: 16
Views: 878
Posted By sverrefehn

Welcome back to the bike EDR. I've only just...

Welcome back to the bike EDR. I've only just begun getting back on track myself after the move to Seattle.
Forum: "The 33"-Road Bike Racing
09-24-07, 12:05 AM
Replies: 4
Views: 462
Posted By sverrefehn

I did this race last year and it is a good course...

I did this race last year and it is a good course (assuming the route is the same.) There are two hills back to back that are decent but not back breakers. They are hard enough, however, to make a...
Forum: Road Cycling
09-19-07, 11:50 PM
Replies: 3
Views: 448
Posted By sverrefehn

They're much lighter than the '03's, but still a...

They're much lighter than the '03's, but still a bit heavy when compared to a lot of wheels.
Forum: "The 33"-Road Bike Racing
08-23-07, 09:10 PM
Replies: 40
Views: 1,407
Posted By sverrefehn

He should have taken the two year ban, saved his...

He should have taken the two year ban, saved his money, and gotten it over with. When the decision finally does come down, either way, it will still end up going to the CAS on appeal and at the rate...
Forum: Road Cycling
08-15-07, 11:20 PM
Replies: 67
Views: 5,191
Posted By sverrefehn

Fingers crossed for you Rad. I look forward to...

Fingers crossed for you Rad. I look forward to seeing this one some day. All your projects are worth ogling.

Steve
Forum: "The 33"-Road Bike Racing
08-13-07, 08:15 PM
Replies: 8
Views: 799
Posted By sverrefehn

What does Bob think? You could test out the...

What does Bob think? You could test out the position at the shop.
Forum: "The 33"-Road Bike Racing
08-12-07, 07:10 PM
Replies: 14
Views: 855
Posted By sverrefehn

Bill, I did the Lynchburg race with my Carbones...

Bill, I did the Lynchburg race with my Carbones and had no issues with the wind. They did fill up with water, though.
Forum: Road Cycling
08-05-07, 10:57 AM
Replies: 12
Views: 1,105
Posted By sverrefehn

Yep, like roadwarrior, I've worn out a 53. Same...

Yep, like roadwarrior, I've worn out a 53. Same symptom as yours - just riding along, and wham, a ghost shift out of nowhere dropping me into the 39. This happened to me twice in races and almost...
Forum: "The 33"-Road Bike Racing
07-29-07, 01:34 PM
Replies: 11
Views: 611
Posted By sverrefehn

Good luck EDR. I have just recently completed my...

Good luck EDR. I have just recently completed my move and am still getting settled in. My riding time has taken an extreme hit, but I'm starting to get into a new routine and will start to ramp it...
Forum: Professional Cycling For the Fans
07-20-07, 12:06 AM
Replies: 33
Views: 1,862
Posted By sverrefehn

Moreau was attacking when everyone realized that...

Moreau was attacking when everyone realized that Vino was hurting (in the days after his crash) and that Kloden was being ordered to hold up and help him. He was trying to put Kolden and Vino away...
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