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Search: Posts Made By: pi03k
Showing results 1 to 38 of 38
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Replies: 17
Views: 1,607
Posted By ruudlaff

If you get them, watch Lavreysen's windup...he's...

If you get them, watch Lavreysen's windup...he's out of the saddle a full lap before most folk are. Gotta get that dinner plate rollin
Replies: 2,749
Views: 326,531
Posted By SynergyPro

Registration was too late and did not get into...

Registration was too late and did not get into the track center....

but got some info on the Argon 18 for Australia:
the narrow fork was never meant to be ridden by the sprinters, but they tested...
Replies: 43
Views: 3,313
Posted By CliffordK

I'd expect to see a couple of teams on 2-spoke...

I'd expect to see a couple of teams on 2-spoke wheels.

https://images-na.ssl-images-amazon.com/images/I/71nuhWpse%2BL._AC_SL1500_.jpg
Replies: 2,749
Views: 326,531
Posted By SynergyPro

Just registered, but been reading the message...

Just registered, but been reading the message board for a while... wanted to chime in on a few things.

pretty sure the Dolan is a open mould frame, itís sold under the ican brand name and comes...
Replies: 2,749
Views: 326,531
Posted By m_sasso

How to convert your Dura-Ace track bottom bracket...

How to convert your Dura-Ace track bottom bracket to ceramic.

DIY Ceramic Dura-Ace Track Bottom Bracket...
Replies: 6
Views: 1,142
Posted By carpediemracing

I sent my old SRM in for service (original SRM...

I sent my old SRM in for service (original SRM with the removable crankarms, PC5). They offered me an Origin + refurb PC7 for $1050+shipping. It's $200 for a refurb PC7 so do the math.

I sent my...
Replies: 2,749
Views: 326,531
Posted By Baby Puke

If this is LOOK's answer it seems they've never...

If this is LOOK's answer it seems they've never seen their own sponsored national team riders racing. Bummer.
Replies: 2,749
Views: 326,531
Posted By carleton

"Get better shoes" is a BS answer. I...

"Get better shoes" is a BS answer.

I couldn't figure out how they worked until I read your comment. This is no different that the Kewin Track Pedal that was around about 10 years or more ago...and...
Replies: 9
Views: 1,288
Posted By topflightpro

First kilo I did, I barely made it to the finish...

First kilo I did, I barely made it to the finish line I was so spent. I collapsed on an open patch of grass and was only able to get one foot unclipped. I was like a fish out of water, gasping for...
Replies: 9
Views: 1,288
Posted By carleton

Some people treat the Kilo as a fitness test of...

Some people treat the Kilo as a fitness test of sorts. They do it maybe once or twice a year at a local event or whatnot. You'll never see your best possible time that way.

In general, the Kilo...
Replies: 895
Views: 253,183
Posted By KrispyK

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulle...

https://cimg1.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1124/_mg_9855_0d89c6afc5486b827dcb9cb633a291c7932b117b.jpg
2019 Super Pista. 55cm
Replies: 9
Views: 1,288
Posted By Baby Puke

This is a pretty normal beginner time. I remember...

This is a pretty normal beginner time. I remember after doing my first kilo (also around 1:23, haha!) I realized I didn't go nearly hard enough. At this point, more than any specific advice, I'd...
Replies: 5,815
Views: 572,880
Posted By AmahlAmahlAmahl

Are you a sprinter or endurance rider? I'm...

Are you a sprinter or endurance rider?

I'm no expert but I believe you should be squating using a barbell right now. Leave the leg press machine alone if you have access to free weights.
...
Replies: 5,815
Views: 572,880
Posted By Morelock

I've spent more time thinking about DT friction...

I've spent more time thinking about DT friction than most should (especially considering how slow I am)
nonetheless, my thoughts
For track you have basically two trees to follow for efficient...
Replies: 34
Views: 3,512
Posted By brawlo

FOR ME my issues all broke down to my gluteus...

FOR ME my issues all broke down to my gluteus medius. The symptoms described were me 100%.

I have come across a sensational masseuse who is a fixer. She doesn't mess about. If you have an issue,...
Replies: 34
Views: 3,512
Posted By topflightpro

I first threw out my back when I was 19. I was...

I first threw out my back when I was 19. I was working in a warehouse unloading trucks, and we were way too macho to wear back braces. I've been dealing with issues from that for more than 20 years...
Replies: 34
Views: 3,512
Posted By ruudlaff

Interestingly, I have found that excess mass can...

Interestingly, I have found that excess mass can also feed into this. I was carrying too much muscle for my core/back/hamstrings to be able to handle at about 17 causing issues with my lower back....
Replies: 5,815
Views: 572,880
Posted By carleton

This super fast decay of speed explains why...

This super fast decay of speed explains why people can ride a PB flying 200 at Nationals, then 2-3 weeks later ride a terrible time.

The concept is called ďPeriodizationĒ.

Itís not the...
Replies: 5,815
Views: 572,880
Posted By carleton

Exactly. Coincidentally, thatís also thatís...

Exactly.

Coincidentally, thatís also thatís the order of how long gains in those areas lasts. Meaning: Strength lasts longer than Power which lasts longer than Speed which lasts longer than Speed...
Replies: 5,815
Views: 572,880
Posted By queerpunk

re BP's comment, one of the helpful things...

re BP's comment, one of the helpful things somebody taught me is that strength is base training for power. so the progression goes: strength -> power (strength fast) -> speed (using power to go fast)...
Replies: 5,815
Views: 572,880
Posted By Baby Puke

If you're looking to improve maximal POWER, you...

If you're looking to improve maximal POWER, you may need to do some different things to lifting as much as you can on a leg press. You might want to try some explosive movements, like single leg...
Replies: 5,815
Views: 572,880
Posted By carleton

Yup. The sled is heavy. If you look carefully,...

Yup. The sled is heavy. If you look carefully, you might notice the weight of the sled on a sticker somewhere. I've seen that sticker about 1/2 the time on sleds over the years. If you can't find...
Replies: 5,815
Views: 572,880
Posted By taras0000

Typically, any lockring will do, but it depends...

Typically, any lockring will do, but it depends on which hub you have, not which cog you have, as it is the hub that accepts the lockring, not the cog. Most hubs use the ISO standard, but there are...
Replies: 2,749
Views: 326,531
Posted By Morelock

Yep, I generally scour ebay for old rough/damaged...

Yep, I generally scour ebay for old rough/damaged Bont's, then chop them up and lace them. So long as the sole is in (relatively) good shape you can fix/modify most uppers. I've got a pair of old...
Replies: 895
Views: 253,183
Posted By Clythio

58 Frame, Selcof Velodromo handlebars, Verve InfoCrank meter. After training.

https://cimg8.ibsrv.net/gimg/bikeforums.net-vbulletin/2000x1504/05823f5a_2f71_4aad_9742_e28d77734864_a1bb090cfd8ca8f9918d4720b0bd623c38e5938f.jpeg
Replies: 2,749
Views: 326,531
Posted By 700wheel

2019 Junior and elite track national results...

2019 Junior and elite track national results here:
Event Schedule (http://tracktiming.live/eventpage.php?EventId=1921)
Replies: 1,017
Views: 126,407
Posted By ToddTheBod

Something else to consider for anyone looking to...

Something else to consider for anyone looking to gain weight, is that your training should also reflect this desire to gain weight. Eating at a caloric surplus, even if it's pretty clean, and not...
Replies: 20
Views: 3,429
Posted By ToddTheBod

You're going to want to work on starts, your...

You're going to want to work on starts, your Pmax, and also your anaerobic capacity.

Generally, anaerobic capacity adaptations are some of the "quickest" to gain, so they're added to the program...
Replies: 1,017
Views: 126,407
Posted By ToddTheBod

There's a lot of good stuff in here. Something to...

There's a lot of good stuff in here. Something to think about if you're serious about gaining weight and want to do so "cleanly" is that you might be significantly aided using an app or program to...
Replies: 1,017
Views: 126,407
Posted By Jctc

Just wondering what people's thoughts are as...

Just wondering what people's thoughts are as regard to training blocks in gym
Should you be following a strict program of hypertrophy strength and then power or should you (as advised in article...
Replies: 895
Views: 253,183
Posted By queerpunk

eight tracks is quite a feat in the USA. but in...

eight tracks is quite a feat in the USA. but in australia that's "within a 45 min drive."
Replies: 5,815
Views: 572,880
Posted By queerpunk

I don't think you need to go lower, but I think...

I don't think you need to go lower, but I think you can go substantially longer. Pick up a 120mm stem. Don't worry about the angle - a 6 or a 10-degree will be fine. . Try it pointed both up and...
Replies: 5,815
Views: 572,880
Posted By taras0000

I disagree. Modern match sprinting is as xlose to...

I disagree. Modern match sprinting is as xlose to doing an F200 as it has ever been.

It's gone from using the fastest times to seed a cat and mouse game, to seeding rolling start drag races. The...
Replies: 141
Views: 28,370
Posted By taras0000

As his foot goes over TDC, he will shove his hips...

As his foot goes over TDC, he will shove his hips backwards over the bottom bracket. Ryan Bayley referred to the move as "like a monkey humping a tennis ball.
Replies: 263
Views: 30,915
Posted By SyntaxMonstr

I have a friend who was routinely sub 11 on...

I have a friend who was routinely sub 11 on spokey Navigator clinchers and an alloy TC1. Logged a 10.4 PB before getting a 5 spoke/disc combo and Fuji Elite, at which point he clocked a 10.01....
Replies: 37
Views: 3,073
Posted By taras0000

If you're training strength on the bike by...

If you're training strength on the bike by overgearing, just remember to do overspeed work as well, including in your race gear. This can be motorpaced "overtakes" (sprint past the bike), or find a...
Replies: 37
Views: 3,073
Posted By seau grateau

Standing starts and sustained overgeared efforts...

Standing starts and sustained overgeared efforts have been my go-to's. Of course I'd never take strength training advice from me.
Replies: 5,815
Views: 572,880
Posted By brawlo

The tape is the 3M style sandpaper type tape that...

The tape is the 3M style sandpaper type tape that you use for grip on things like stairs. It's worked quite well for me on my KKRM and not nearly as harsh on my tyre as I thought it would be. IIRC I...
Showing results 1 to 38 of 38


 
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