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Forum: Training & Nutrition
07-14-19, 11:13 PM
Replies: 23
Views: 3,835
Posted By downtube42

Two things. First, once a week doesn't cut it....

Two things. First, once a week doesn't cut it. Second, doubling your ride length is too big a step.

Do your 10-15 mile ride 3 times/week, for several weeks. Then do 15, 15, 20 for a couple weeks....
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