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Forum: Training & Nutrition

07-16-19, 09:35 AM

Replies: 23

Increasing my limit

Views: 3,848

Posted By Iride01

A trainer won't help unless you can't ride the...

A trainer won't help unless you can't ride the road because of constraints on your time.

Forum: Training & Nutrition

07-15-19, 09:13 AM

Replies: 23

Increasing my limit

Views: 3,848

Posted By Iride01

How much of an effort are you making while riding...

How much of an effort are you making while riding those thirty miles? Doing it at a leisurely pace or trying to keep at what you feel is near the maximum effort you can maintain?

Leisurely, then...

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