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04-08-19, 04:28 AM
Replies: 91
Views: 10,181
Posted By wolfchild

Most fruit contain an almost even split of...

Most fruit contain an almost even split of fructose and glucose... Before industrial revolution humans never consumed large amounts of any sugar. Pigging out on fruit or honey was a seasonal thing...
04-08-19, 04:05 AM
Replies: 91
Views: 10,181
Posted By wolfchild

Plain yogurt is very healthy and has very minimal...

Plain yogurt is very healthy and has very minimal effect on blood sugar because all the naturally occurring sugars in milk get broken down through fermentation process...The problem starts when food...
04-03-19, 03:29 PM
Replies: 91
Views: 10,181
Posted By wolfchild

If you're buying yogurt choose the one which is...

If you're buying yogurt choose the one which is at least 2-3 percent milk fat, it will taste a lot better and have more nutrition than fat-free ones.
04-03-19, 03:25 PM
Replies: 91
Views: 10,181
Posted By wolfchild

Fresh fruits and veggies which have been sitting...

Fresh fruits and veggies which have been sitting on the grocery shelf for many days will loose more nutrients than fruits which have been frozen very soon after picking.
04-03-19, 03:30 AM
Replies: 91
Views: 10,181
Posted By wolfchild

I've been eating a large tub of plain unflavoured...

I've been eating a large tub of plain unflavoured yogurt every day for the last 25 years. It's one of my diet staples. I usually mix it with oats or blueberries or just eat it by itself...Plain...
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