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Search: Posts Made By: hubcyclist
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04-12-21, 09:45 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

training status coupled with self promotion lol I...

training status coupled with self promotion lol I have my latest adaptive training vlog up, 2 weeks left in SSB1 HV, so far so good

https://www.youtube.com/watch?v=yUb85d2KaAg
04-10-21, 01:28 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Iím visiting my parents again this weekend and...

Iím visiting my parents again this weekend and went out and untethered myself from the trainer for a workout. I used the trainerroad outside workouts pushed to my garmin and did a series of 5-7min...
04-08-21, 02:04 PM
Replies: 11
Views: 324
Posted By hubcyclist

hot take coming: wheels may not be that great of...

hot take coming: wheels may not be that great of an upgrade, maybe a minute an hour by some measures, including this video

https://www.youtube.com/watch?v=v39Hojhy2lk

Jeff (the producer of this...
04-07-21, 11:45 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

my little youtube channel is up to 7 subscribers,...

my little youtube channel is up to 7 subscribers, personally I can't believe each of my videos has over 100 views (and likes). I'll have to diversify my content to more general cycling and not just...
04-07-21, 06:34 AM
Replies: 202
Views: 6,398
Posted By hubcyclist

Not having read all the discussion above, I have...

Not having read all the discussion above, I have noticed, for example, that my base model Allez with Claris was msrp $750 in 2018 and now it is $1000, no changes in components or geometry. It may be...
04-06-21, 10:04 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

Got my Pfizer shot! On the trainer doing 85%...

Got my Pfizer shot! On the trainer doing 85% intervals, haven’t felt bad yet in 2hrs lol

as for the wheel building, yeah I wouldn’t do it for cost savings or anything, just to expand my skills and...
04-05-21, 11:44 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Finished week 2 of my adaptive training version...

Finished week 2 of my adaptive training version of SSB1 HV, last week I sent a video link to folks who requested, but I'm going a bit more public, so here's a training vlog from last week. It's...
04-05-21, 10:19 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

that's awesome, I kind of want to build my own. I...

that's awesome, I kind of want to build my own. I still have the original wheelset of first raleigh roadbike, which came with 105 hubs (8 speed, but I still ride 8 speed on my allez) and sun m13II...
04-04-21, 03:55 PM
Replies: 2,116
Views: 247,162
Posted By hubcyclist

Ok Computer has a place in my heart, reminds me...

Ok Computer has a place in my heart, reminds me of sr year of HS. Great album
04-02-21, 02:27 PM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

For some random reason I started thinking about...

For some random reason I started thinking about replacing my allezís handlebars with aero handlebars (like cheap ones lol) but like with most marginal gains I really donít know if itís worth the...
04-02-21, 02:23 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Not a lot to report from my current Sweet spot...

Not a lot to report from my current Sweet spot base phase. Iím doing a new to me workout this weekend 3x25min at 85%, generally TR plans keep interval lengths to 20mins or sometimes 30mins with...
04-02-21, 05:55 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

My wife set me up to get a Pfizer shot on Tuesday...

My wife set me up to get a Pfizer shot on Tuesday so Iím on my way. She did it at like 4am because stuff like that keeps her up. Of course right after she did that I got notified a slot opened at...
03-31-21, 01:55 PM
Replies: 106
Views: 3,563
Posted By hubcyclist

I do most of my riding indoors, so I go 0mph lol ...

I do most of my riding indoors, so I go 0mph lol

but I've done 100miles this past year averaging 19mph, hoping to do it at 20mph this year, there are some variables besides my own effort to...
03-31-21, 12:34 PM
Replies: 57
Views: 2,409
Posted By hubcyclist

I'm a bit confused by the above, so I'll clarify...

I'm a bit confused by the above, so I'll clarify the best way I can. I won't speak for rubik, but when I referred to my 60min endurance ride being 650kj, that was meant to be the work I put in to...
03-30-21, 02:06 PM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

I've got 2 subscribers to my youtube channel, I'm...

I've got 2 subscribers to my youtube channel, I'm ready to start #influencing
03-29-21, 02:18 PM
Replies: 20
Views: 608
Posted By hubcyclist

different programs have different things that I...

different programs have different things that I like, I've actually even made my own app where I download my ride data from strava and I get myself a performance management chart, power duration...
03-29-21, 08:42 AM
Replies: 103
Views: 3,089
Posted By hubcyclist

I started cycling in the fall of 2013, at the...

I started cycling in the fall of 2013, at the time I weighed I believe 215lbs and by cycling (and of course cutting back portions and what not) I got down to 155 in a few months. Without cycling to...
03-23-21, 08:37 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

My parents got their 2nd pfizer shots last week...

My parents got their 2nd pfizer shots last week and have felt fine. My wife is going for her 2nd today so we’ll see. I’m still at zero shot lol
03-19-21, 01:26 PM
Replies: 291
Views: 14,808
Posted By hubcyclist

totally, his 35min power is the same as my best...

totally, his 35min power is the same as my best 90sec power in recent history lol
03-19-21, 06:57 AM
Replies: 291
Views: 14,808
Posted By hubcyclist

I know of someone locally who did 3hrs averaging...

I know of someone locally who did 3hrs averaging 300w this past week on the trainer, but that dude is elite, TheKillerPenguin you know who I'm talking about
03-18-21, 07:33 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

Looks like in my state I may be eligible for...

Looks like in my state I may be eligible for vaccination starting Monday, they finally implemented a pre-registration system which I'm signed up for, so I guess the waiting game begins for real. My...
03-14-21, 06:13 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Another 3.5hrs on the trainer today to wrap up...

Another 3.5hrs on the trainer today to wrap up this block. Itís mentally exhausting being on the trainer and I could have done better with fueling/hydration because both days Iíve had quite a bit of...
03-13-21, 11:11 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

just did 3.5hrs on the trainer, 160tss, doin' it...

just did 3.5hrs on the trainer, 160tss, doin' it again tomorrow to wrap up this block. Anecdotally and subjectively speaking, my 'polarized' (I hesitate to really call my block polarized because I...
03-12-21, 09:34 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

oops, didnít meant to seem something bad...

oops, didnít meant to seem something bad happened. Just the process of getting ready to go, then hitting so many lights in my area, it just makes it easier for me to just knock out a fast session...
03-12-21, 06:25 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

it was so nice out yesterday that even I, captain...

it was so nice out yesterday that even I, captain indoor training, went for a short ride after my indoor workout. Then it promptly reminded me why I don't like getting the bike out for short rides lol
03-09-21, 01:07 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

It was a bike filled morning. Did 60mins VO2,...

It was a bike filled morning. Did 60mins VO2, which was 6x2.5mins @ 118%, which was rated at 5.5 as a Trainerroad vo2 workout, so it's nice to use the progression scale to gradually increase the...
03-06-21, 03:34 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

So I got in on the ground floor of the TR...

So I got in on the ground floor of the TR adaptive training beta. I've actually known about this for a while, I was part of a group of forum users which were given a glimpse of the feature...
03-04-21, 01:09 PM
Replies: 7
Views: 694
Posted By hubcyclist

I'm involved in the beta group, I was initially...

I'm involved in the beta group, I was initially invited back in June along with some other forum folks who've been around there since the beginning. Our initial group was from June-Sept and we had...
02-22-21, 10:40 AM
Replies: 5,945
Views: 358,354
Posted By hubcyclist

I have the tron bike but never use it, I have...

I have the tron bike but never use it, I have myself set to an s-works tarmac, I think, since it's like my allez but better lol The nice thing about doing all my workouts with TR is that I can...
02-22-21, 09:17 AM
Replies: 2,116
Views: 247,162
Posted By hubcyclist

I finally made a "song" I started with messing...

I finally made a "song" I started with messing with a little thing in C# phrygian and just kind of going with that and using a drum program called ezdrummer 2 to make the drums using some pre-made...
02-22-21, 08:10 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

I'd love to do it, but I can feel bad enough...

I'd love to do it, but I can feel bad enough about myself without paying $250 to suffer for 75-90mins (or however long it would take someone to go up around 4w/kg) lol It's definitely on the bucket...
02-12-21, 01:07 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Yesterday did 6x7min @ 105-108%, 4/6 good, 2/6...

Yesterday did 6x7min @ 105-108%, 4/6 good, 2/6 really hurty. These were scaled to 285w, since apparently I lost 10-15w in FTP just by merely going into the build phase even after consistent training...
02-09-21, 12:45 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

I continue to suck, today was going to be...

I continue to suck, today was going to be 9x2.5min @ 120%, made it through 4 before I felt like I was going to be super unproductive. I then tried a new workout that seemed intriguing, 4x5min @ 100%....
02-07-21, 12:27 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

So my training has been puzzling. This past week...

So my training has been puzzling. This past week was super inconsistent, had to miss a day and yesterday flat out stunk. So I did a workout today to kind of re-evaluate my training target. It was a...
02-05-21, 12:32 PM
Replies: 2,116
Views: 247,162
Posted By hubcyclist

I got a multi effects pedal thingy for my bday...

I got a multi effects pedal thingy for my bday last week, it allegedly simulates many popular amp models and you can load what are called cabinet impulse responses which are supposed to emulate...
02-04-21, 12:41 PM
Replies: 1,793
Views: 153,667
Posted By hubcyclist

I had the brilliant idea of moving my Django PMC...

I had the brilliant idea of moving my Django PMC app to my raspberry pi, on which I've had set up server capabilities for some light serving. It took way too long to troubleshoot and get Django to...
02-03-21, 08:18 AM
Replies: 17
Views: 569
Posted By hubcyclist

I think a lot of people are going to say 'more...

I think a lot of people are going to say 'more volume' but I think you'd be surprised at how well trained you can get on 10-12hrs a week with the proper structure. Anecdotally, in 2020 I trained...
02-02-21, 02:33 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Did 11x2min vo2 intervals. I turned these down 3%...

Did 11x2min vo2 intervals. I turned these down 3% and they were very doable, so I might going too easy on myself but I feel more like wins than gains lol
01-27-21, 10:40 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Did a 90min z2 session today, was solidly...

Did a 90min z2 session today, was solidly uneventful, I'm using my current FTP of 300w after doing all z2 stuff last week based on 305w, so it was easy. I'm unreasonably scared about tomorrow where I...
01-25-21, 04:43 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

received a giant container of maltodextrine...

received a giant container of maltodextrine powder from amazon today. gonna mix with gatorade for homemade beta fuel. I'm looking to try seeing what my workouts are like with 90g carbs/hr, because I...
01-25-21, 10:48 AM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Seems like my best kj was last week, 9698, that...

Seems like my best kj was last week, 9698, that was at the end of a big sweet spot block. Aside from that I think I have maybe 3 other weeks in the past year where I've surpassed 9000, generally...
01-24-21, 02:45 PM
Replies: 127
Views: 6,238
Posted By hubcyclist

On flats, pure watts is generally going to go...

On flats, pure watts is generally going to go faster, going 280w at 4w/kg is going to be faster than someone at 220 and 4.5w/kg, but on hills the person going 220 at 4.5w/kg is going to get up the...
01-23-21, 04:01 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

Tomorrow is last z2 workout to wrap up recovery...

Tomorrow is last z2 workout to wrap up recovery week, although I've been doing the workouts 3% harder just to get an idea if my threshold might be higher. I don't really think it is, I've been...
Forum: Road Cycling
01-22-21, 10:29 AM
Replies: 108
Views: 4,620
Posted By hubcyclist

I'm sure you might recall, but I often point...

I'm sure you might recall, but I often point people toward a Dr. Coggan posting on slowtwitch in which he goes similar calculation, I think he got 3.9 or so as his calculation.

All I know is I'm...
01-22-21, 10:20 AM
Replies: 90
Views: 6,642
Posted By hubcyclist

OP, you're really not doing yourself any favors...

OP, you're really not doing yourself any favors with the contentiousness you're bringing to all your responses. Again, people above were trying to understand what your agenda was to begin with and...
01-22-21, 08:05 AM
Replies: 90
Views: 6,642
Posted By hubcyclist

Say what you want about him, but rubik calls out...

Say what you want about him, but rubik calls out the crap that various know-it-alls who have been training/riding for a only a hot minute come here and try to push on people. Frankly, if it weren't...
01-20-21, 11:30 AM
Replies: 67
Views: 3,599
Posted By hubcyclist

yeah, why bother with cardiovascular improvement...

yeah, why bother with cardiovascular improvement when you can just go slow and stagnate
01-20-21, 07:27 AM
Replies: 1,793
Views: 153,667
Posted By hubcyclist

Success! I was already on the road of doing the...

Success! I was already on the road of doing the pandas.rolling thing but I was off, what appears to work is a for loop which I think finds all the max averages of each iteration from 1 to the full...
01-16-21, 08:08 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

i use both concurrently, I use an ant+ stick for...

i use both concurrently, I use an ant+ stick for zwift to read my Assioma pedals and TR uses Bluetooth to control the hammer and read the Assiomas for power match. Iíll jump on events or whatever...
01-16-21, 03:47 PM
Replies: 16,213
Views: 964,767
Posted By hubcyclist

decided to skip the last big sweet spot workout...

decided to skip the last big sweet spot workout and did a 3hr z2 ride instead (same tss, although obviously not created equal). It does take a special kind of crazy to do more than 2hrs on the...
Showing results 1 to 50 of 196
 


 
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