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Forum: Fifty Plus (50+)

01-30-19, 11:23 PM

Replies: 22

Concurrent Training I cant do it

Views: 1,867

Posted By Hondo Gravel

interesting study thanks for the link.

interesting study thanks for the link.

Forum: Fifty Plus (50+)

01-30-19, 11:17 PM

Replies: 22

Concurrent Training I cant do it

Views: 1,867

Posted By Hondo Gravel

After trimming trees all day and using a chainsaw...

After trimming trees all day and using a chainsaw I don’t want to see a weight :lol: tomorrow I have a ride planned if it doesn’t rain. Anyways lighter weights and higher reps make sense. Lighting...

Forum: Fifty Plus (50+)

01-29-19, 10:54 PM

Replies: 22

Concurrent Training I cant do it

Views: 1,867

Posted By Hondo Gravel

I was doing Wendlers 5-3-1 program before my gut...

I was doing Wendlers 5-3-1 program before my gut ruptured :D I gained a ton of strength over 2 years it is a gradual program with many different templates and is simple to follow. Emphasis on the...

Forum: Fifty Plus (50+)

01-29-19, 04:36 PM

Replies: 22

Concurrent Training I cant do it

Views: 1,867

Posted By Hondo Gravel

I hear y’all. I have my weight cage and weights...

I hear y’all. I have my weight cage and weights all set up in the garage ready to go. I’m reconsidering and will probably start lifting luckily I’m naturally stocky so gaining mass isn’t an issue....

Forum: Fifty Plus (50+)

01-29-19, 11:06 AM

Replies: 22

Concurrent Training I cant do it

Views: 1,867

Posted By Hondo Gravel

Concurrent Training I cant do it

When I have tried weight training and bike training at the same time it made me horrible at both. Too burned out. I will be 51 in a few days and decided to train on the bikes with an ocassional hike...

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