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05-05-20, 11:00 AM
Replies: 29
Views: 3,287
Posted By Boatdriver

As carbonfiberboy says, the two main aspects of...

As carbonfiberboy says, the two main aspects of training are volume and intensity. The volume helps develop your cardio-vascular system (new capillaries develop etc.), Intensity layered on top of a...
03-30-20, 06:17 AM
Replies: 13
Views: 805
Posted By Boatdriver

Beautiful scenery, sarhog. Thanks for the...

Beautiful scenery, sarhog. Thanks for the recommendation.
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