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Forum: General Cycling Discussion

08-08-19, 12:50 PM

Replies: 150

Gears and Cadence

Views: 19,900

Posted By San Rensho

My fastest was also about 45, but I was in a big...

My fastest was also about 45, but I was in a big big group and I was in a circular paceline with about 10 guys at the front. It was flat and I lasted one rotation, went to the front, I pulled off...

Forum: General Cycling Discussion

08-07-19, 10:58 AM

Replies: 150

Gears and Cadence

Views: 19,900

Posted By San Rensho

A spinner is a winner. If you want to go fast...

A spinner is a winner. If you want to go fast you have to use high cadence. The fastest cyclists, track racers doing the flying 200m, go over 50 mph and spin around 160. Thats a sprint, in the...

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