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Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

04-08-13, 06:53 AM

Replies: 143

Sticky Tips for riding a Century

Views: 122,746

Posted By wheelinthai

I allow for some rest time, but in total, not...

I allow for some rest time, but in total, not exceeding 10 minutes per break. I give lots of attention to stretching, may be because I'm old. Icy water on tired muscles along with gentle massage work...

Forum: Long Distance Competition/Ultracycling, Randonneuring and Endurance Cycling

03-10-13, 07:44 AM

Replies: 143

Sticky Tips for riding a Century

Views: 122,746

Posted By wheelinthai

Machka seems to drink and eat a lot more than I...

Machka seems to drink and eat a lot more than I do, and I drink much more than my friends. I guess it's an individual needs.
However, I agree on training well for the ride. If you train...

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