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Search: Posts Made By: Murakami
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Forum: Track Cycling: Velodrome Racing and Training Area
01-10-14, 04:20 AM
Replies: 1,030
Views: 176,732
Posted By Murakami

That makes sense, thanks. Have never been shown...

That makes sense, thanks. Have never been shown cleans and find it difficult to get the form right, so I'll be using box jumps and similar instead I think. Maybe next year. Thanks.
Forum: Track Cycling: Velodrome Racing and Training Area
01-09-14, 03:53 PM
Replies: 1,030
Views: 176,732
Posted By Murakami

Have been told "springing up" during squats helps...

Have been told "springing up" during squats helps build explosiveness. Any truth in that?

Also, lifting has very quickly made clear how weak my core is.
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