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Search: Posts Made By: SprintzNKiloz
Showing results 1 to 8 of 8
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Forum: Track Cycling: Velodrome Racing and Training Area
03-09-16, 11:28 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

Ok, how do you guys define "heavy" for your...

Ok, how do you guys define "heavy" for your lifts? I realized reading this that I'm a gym noob and haven't given it much thought beyond "I can lift this much 10 times and Y times this much 5 times...
Forum: Track Cycling: Velodrome Racing and Training Area
03-08-16, 07:24 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

My typical routine is 2x10 at a low weight and...

My typical routine is 2x10 at a low weight and 3x5 at heavy weight. I personally would trade the 3x5 sets for more 10 rep sets.
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-16, 11:09 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

I agree it is EXTREMELY fascinating but can be...

I agree it is EXTREMELY fascinating but can be remarkably frustrating at this time of year. :-D
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-16, 10:23 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

I'm measuring power via a powermeter on my track...

I'm measuring power via a powermeter on my track bike. I'm using the 3" drum Kreitler's and the 2.25" drums. So plenty of resistance and I can usually back into what gearing/cadence I need to be...
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-16, 10:20 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

HAHA. I'm sort of on a hybrid approach now so I...

HAHA. I'm sort of on a hybrid approach now so I can't focus on JUST 30 second efforts as much as I like. I have to toss in some AT work. So maybe once a week I get in a 5x5 where I'm north of FTP.
Forum: Track Cycling: Velodrome Racing and Training Area
01-14-16, 08:40 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

I have to ask this as I'm fresh off a terrible...

I have to ask this as I'm fresh off a terrible session on rollers: Do you all experience declines in wattage on the bike while you're in sprinter base building season? That is, when the focus is on...
Forum: Track Cycling: Velodrome Racing and Training Area
01-13-16, 07:12 AM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

Looked like you came too far forward on the last...

Looked like you came too far forward on the last two. Weight shifted from heels to over your toes and your knees bobbled a bit, which suggests to me you need to back off the weight a hair. First one...
Forum: Track Cycling: Velodrome Racing and Training Area
11-11-15, 03:24 PM
Replies: 1,030
Views: 177,054
Posted By SprintzNKiloz

[QUOTE=carleton;18286578]1) I think you are doing...

[QUOTE=carleton;18286578]1) I think you are doing it wrong.

From all the stuff the Australians have put out there and to the extent that hasn't changed, it seems like you need a solid 8 or 9...
Showing results 1 to 8 of 8


 
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