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Search: Posts Made By: TMonk
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Replies: 1,030
Views: 175,753
Posted By TMonk

Gym day, 3x8 squat 3x8 deadlifts + a...

Gym day,

3x8 squat
3x8 deadlifts
+ a short abs circuit that I performed before, between and after the leg sets, 3 circuits total.

This was my first time ever doing deadlifts. I did not lift...
Replies: 1,030
Views: 175,753
Posted By TMonk

Yes!

Yes!
Replies: 1,030
Views: 175,753
Posted By TMonk

When squatting, what is the optimal number of...

When squatting, what is the optimal number of reps, and depth (deep or 90 degree) for an endurance cyclist?

My "A" races are all cat3 crits with punchy hills and/or are technical, however I have...
Showing results 1 to 3 of 3


 
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