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Posted By ToddTheBod

You're going to want to work on starts, your...

You're going to want to work on starts, your Pmax, and also your anaerobic capacity.

Generally, anaerobic capacity adaptations are some of the "quickest" to gain, so they're added to the program...
Replies: 2,482
Views: 234,486
Posted By ToddTheBod

My friend and I recently started a podcast...

My friend and I recently started a podcast focused on cycling training and racing, and we sat down and chatted with Ashton Lambie.

Talking To Ashton Lambie - Empirical Cycling...
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