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Search: Posts Made By: redlude97
Showing results 1 to 50 of 130
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03-18-20, 02:39 PM
Replies: 20
Views: 864
Posted By redlude97

I use swissstop sintered, ,model 32 for SRAM HRD...

I use swissstop sintered, ,model 32 for SRAM HRD https://www.amazon.com/Swiss-Stop-SwissStop-Disc-Brake/dp/B00EN1UO9O?th=1...
03-11-20, 03:05 PM
Replies: 39
Views: 2,222
Posted By redlude97

We got a confirmed hit at Virginia Mason on First...

We got a confirmed hit at Virginia Mason on First Hill from one of the patients from the kirkland medical center visiting the hospital, UWMC(next to the start) had one of the confirmed deaths, and...
Forum: Road Cycling
03-04-20, 02:30 PM
Replies: 28
Views: 1,346
Posted By redlude97

This. Follow the tandems until you hit the first...

This. Follow the tandems until you hit the first hill by seward
02-24-20, 03:32 PM
Replies: 82
Views: 8,995
Posted By redlude97

I prescribe to intermittent fasting/time...

I prescribe to intermittent fasting/time restricted eating. I don't judge you on what you eat, just when you eat it
Forum: Road Cycling
02-21-20, 01:04 PM
Replies: 9
Views: 633
Posted By redlude97

shouldn't the silver part of the spider be flush...

shouldn't the silver part of the spider be flush with the bolts?
https://cimg4.ibsrv.net/gimg/bikeforums.net-vbulletin/1000x962/sdm_bolts_2_1000x_195f97c06780da9fe0fc16138a6cb2a99730a770.jpg
Forum: Road Cycling
02-20-20, 03:52 PM
Replies: 24
Views: 1,000
Posted By redlude97

Was it in the shop for a flat? I routinely re use...

Was it in the shop for a flat? I routinely re use tubes with new tires or wheels when swapping. Where did the tube fail? If say I brought my bike into a shop for new tires and paid for install I...
Forum: Road Cycling
02-14-20, 01:32 PM
Replies: 12
Views: 859
Posted By redlude97

you should do it as many times a week as you can...

you should do it as many times a week as you can recover from, then work on extending and connecting sweetspot intervals to increase time in zone
02-06-20, 02:33 PM
Replies: 5
Views: 1,000
Posted By redlude97

capacity is not the issue, clearance to the 40t...

capacity is not the issue, clearance to the 40t is the only hangup. I got an rx800 to work with a 11-40 though so I bet the rx810 would too with the b-screw all the way in
02-05-20, 10:50 AM
Replies: 25
Views: 3,049
Posted By redlude97

61-70 mins is both over and hour and about an...

61-70 mins is both over and hour and about an hour at the same time. No ones arguing that you can ride a lot longer over an hour. Most people also do not have a TTE of 70 mins. Its a range. On the...
02-04-20, 05:59 PM
Replies: 25
Views: 3,049
Posted By redlude97

Uh...do you know what TTE means? Coggan himself...

Uh...do you know what TTE means? Coggan himself says you can ride at FTP for over one hour ie a TTE of 70 mins
02-04-20, 05:42 PM
Replies: 25
Views: 3,049
Posted By redlude97

That has nothing to do with TTE at FTP(ie IF...

That has nothing to do with TTE at FTP(ie IF 1.00) being between 40-70 mins.
02-04-20, 04:31 PM
Replies: 25
Views: 3,049
Posted By redlude97

70 mins is not well over an hour though, your...

70 mins is not well over an hour though, your example doesn't fit into the criteria. No one has defined FTP as up to 90 mins
02-04-20, 04:01 PM
Replies: 25
Views: 3,049
Posted By redlude97

FTP at least in terms of how WKO is defining it...

FTP at least in terms of how WKO is defining it is an inflection point in your power duration curve. TTE is a separate metric. You should go tell Coggan the term he defined is wrong. Its also never...
01-29-20, 05:13 PM
Replies: 17
Views: 5,278
Posted By redlude97

https://www.cxmagazine.com/shimano-grx-review-grav...

https://www.cxmagazine.com/shimano-grx-review-gravel-component-group-mechanical-wheels-rx810-rx812-rx570
01-17-20, 12:49 PM
Replies: 20
Views: 4,738
Posted By redlude97

Huh, all my gears work with an rx800 which has a...

Huh, all my gears work with an rx800 which has a total wrap capacity of 39t with a 50/34 11-40 setup :innocent:...
Forum: Road Cycling
01-09-20, 12:54 PM
Replies: 24
Views: 1,684
Posted By redlude97

yea the 510 was kinda the worst of the bunch so...

yea the 510 was kinda the worst of the bunch so any of the 500/520/530 800/820/830 will be better IMO
01-07-20, 04:52 PM
Replies: 6
Views: 462
Posted By redlude97

set it up a little bit shorter and higher with...

set it up a little bit shorter and higher with the hoods rotated up more than you would on a road bike since the hoods position is the primary race position. Your back and core will take a beating...
12-30-19, 02:36 PM
Replies: 24
Views: 2,699
Posted By redlude97

i think your calorie estimate may be a bit high,...

i think your calorie estimate may be a bit high, maybe more like 600 calories for 1.5 hours. Assuming you aren't going into the ride fasted, then your glycogen stores should be pretty topped off and...
Forum: Road Cycling
12-24-19, 11:58 AM
Replies: 19
Views: 804
Posted By redlude97

I run the normal tubeless casings, they are thin...

I run the normal tubeless casings, they are thin but not much thinner than tires I use on the rest of my bikes like conti GP4000s. Not much sidewall is exposed during my normal rides with how wide...
Forum: Road Cycling
12-24-19, 11:52 AM
Replies: 19
Views: 804
Posted By redlude97

i commute on supple 650bx48 Rene Herse slicks set...

i commute on supple 650bx48 Rene Herse slicks set up tubeless and they are amazing for comfort and traction on a mix of surfaces. Also keeps the geometry closer to the designed tire width of 33c
Forum: Road Cycling
12-23-19, 12:15 PM
Replies: 34
Views: 2,805
Posted By redlude97

Molten speed wax done in batches ~3x chains/bike....

Molten speed wax done in batches ~3x chains/bike. Only need to do it a few times a year....
12-13-19, 01:03 PM
Replies: 22
Views: 1,856
Posted By redlude97

you may need a touch more rotation of the FD to...

you may need a touch more rotation of the FD to get 1-2 more useable gears, and/or a couple more turns either in or out of the reinforcing bolt. The FD setup is a bit more nuanced than the guide...
12-13-19, 10:55 AM
Replies: 309
Views: 22,518
Posted By redlude97

The only results that matter are zwiftpower and...

The only results that matter are zwiftpower and almost every race doesn't allow zpower at least for podiums, and most require a HR strap. Weight and height are also tracked and power PRs for various...
Forum: Commuting
12-11-19, 05:47 PM
Replies: 29
Views: 2,751
Posted By redlude97

Another option would be the new E500 replacement...

Another option would be the new E500 replacement for A530
https://cimg6.ibsrv.net/gimg/bikeforums.net-vbulletin/425x425/719cjqthqwl_sx425__64627b7fb9f43754266f25a840317dcd35203ae7.jpg
12-05-19, 06:20 PM
Replies: 30
Views: 2,809
Posted By redlude97

hacksaw and file. steel, aluminum, carbon I've...

hacksaw and file. steel, aluminum, carbon I've cut them all
Forum: Road Cycling
12-03-19, 02:58 PM
Replies: 23
Views: 1,537
Posted By redlude97

similar to this, leave the old cable in place and...

similar to this, leave the old cable in place and cut the end off near the head. remove/replace the old housing and any ferrules needed for routing onto the new cable, then tape/solder the end of the...
12-03-19, 10:57 AM
Replies: 37
Views: 4,025
Posted By redlude97

it doesn't shut down. When you start to get...

it doesn't shut down. When you start to get critically low on glycogen it reserves that for brain function and your muscles have to rely on fat for fuel alone, but you are limited by the amount of...
11-25-19, 05:26 PM
Replies: 99
Views: 5,298
Posted By redlude97

Sugar is a feature not a bug when it comes to an...

Sugar is a feature not a bug when it comes to an energy drink mix/nutrition.
11-25-19, 11:43 AM
Replies: 46
Views: 6,339
Posted By redlude97

likely your bike has paint, whereas bars and...

likely your bike has paint, whereas bars and stems are anodized which is usually a pretty thin layer. The shifters can nick the alumimum near the drops which exposes bare aluminum that makes them...
11-13-19, 03:40 PM
Replies: 96
Views: 10,165
Posted By redlude97

I'll start off by saying I've never tried or ever...

I'll start off by saying I've never tried or ever will try a Keto diet because I'm in agreement that it doesn't have application to the type of riding most of us do that involves suprathreshold...
Forum: Road Cycling
11-06-19, 05:22 PM
Replies: 78
Views: 4,390
Posted By redlude97

Haha nope, the only time I did a one day STP:...

Haha nope, the only time I did a one day STP:...
11-03-19, 09:41 PM
Replies: 38
Views: 3,706
Posted By redlude97

So your argument is that the powermeter doesnt...

So your argument is that the powermeter doesnt give a good overall picture but your use of basal metabolic rate based off of weight is?
11-03-19, 09:06 PM
Replies: 20
Views: 2,355
Posted By redlude97

Did you shake the rim a bunch and lay it on its...

Did you shake the rim a bunch and lay it on its side both ways to make sure the sidewalls of the tires are sealed? Depending on the volume of sealant it may be leaking out of pinholes still in the...
Forum: Road Cycling
11-03-19, 10:31 AM
Replies: 32
Views: 3,863
Posted By redlude97

Try the 25mm gp5000, they mount more true to size...

Try the 25mm gp5000, they mount more true to size if the 23mm gp4000s2 worked
11-01-19, 12:26 PM
Replies: 38
Views: 3,706
Posted By redlude97

How do you address that with say a 5 hour...

How do you address that with say a 5 hour 2000+cal ride? At some point ignoring calories on the bike especially if you are trying to balance weight loss with power gains having a whole picture of...
11-01-19, 11:00 AM
Replies: 38
Views: 3,706
Posted By redlude97

I'd say that linking PM data to calorie burn is...

I'd say that linking PM data to calorie burn is not about additional food input, the opposite actually. A PM gives a more realistic(lower) estimate of calorie burn on the bike compared to HR or...
Forum: Road Cycling
10-24-19, 05:59 PM
Replies: 44
Views: 5,479
Posted By redlude97

while bikes do have different characteristics and...

while bikes do have different characteristics and "feel", my objective powermeter data and actual results on say strava segments says similar bikes perform essentially the same.
10-21-19, 12:25 PM
Replies: 110
Views: 22,307
Posted By redlude97

you need to ease into the fasted rides. no more...

you need to ease into the fasted rides. no more than an hour to start for months at first. Bring gels as an emergency bonk backup. Once you get the powermeter you need to keep power in the Zone 2...
Forum: Road Cycling
10-18-19, 02:17 PM
Replies: 1,281
Views: 166,957
Posted By redlude97

the hood rotation is a major not

the hood rotation is a major not
Forum: Road Cycling
10-17-19, 08:49 AM
Replies: 1,281
Views: 166,957
Posted By redlude97

That matching bar tape fade is fire

That matching bar tape fade is fire
10-16-19, 02:49 PM
Replies: 801
Views: 66,020
Posted By redlude97

Thats the thing, people are comparing apples to...

Thats the thing, people are comparing apples to oranges, you can and should be able to fit a drop bar bike to be as comfortable in the drops as you would be on the hoods if you want to use that...
10-16-19, 02:27 PM
Replies: 801
Views: 66,020
Posted By redlude97

I think there are alot of people here shouting...

I think there are alot of people here shouting past each other due to a lack of broad experience across different bikes. Drop bars can be set up as relaxed and comfortable as lot of flat bar bikes...
10-16-19, 01:57 PM
Replies: 801
Views: 66,020
Posted By redlude97

I mean i pick up groceries all the time on my...

I mean i pick up groceries all the time on my drop bar commuter and also bomb descents on the road and gravel while being comfortable in the drops...
10-16-19, 11:43 AM
Replies: 801
Views: 66,020
Posted By redlude97

So you use the hoods primarily? I'm about to blow...

So you use the hoods primarily? I'm about to blow your mind...you can raise the bars so the hooks are in the same position as the hoods previously
Forum: Road Cycling
10-15-19, 04:46 PM
Replies: 380
Views: 30,876
Posted By redlude97

Does no one here ever just ride a bike to breath...

Does no one here ever just ride a bike to breath fresh air and take in the views and not need to brag about the distance or elevation or how hard you worked? Hate to break it to you but no one else...
10-14-19, 04:43 PM
Replies: 12
Views: 676
Posted By redlude97

Get the cups for BB30 install and removal...

Get the cups for BB30 install and removal https://www.parktool.com/product/bottom-bracket-tool-set-for-bb30-pf30-bbt-30-3
Then build the press out of a lag bolt and washers/bolts from the hardware...
10-14-19, 03:40 PM
Replies: 603
Views: 129,112
Posted By redlude97

A couple from the first few races in the PNW of...

A couple from the first few races in the PNW of the season. Anyone coming to Seattle for Nats this year?
...
Forum: Road Cycling
10-11-19, 03:45 PM
Replies: 95
Views: 8,663
Posted By redlude97

bring on the snow. Time to pull out the splitboard

bring on the snow. Time to pull out the splitboard
Forum: Road Cycling
10-07-19, 12:23 PM
Replies: 380
Views: 30,876
Posted By redlude97

I live in seattle, including e-bike bike shares...

I live in seattle, including e-bike bike shares I'd estimate ~10% of people are now on ebikes, from everything to low powered casual cruisers that help people get up hills to cargo e-bikes with kid...
Forum: Road Cycling
10-02-19, 12:33 PM
Replies: 46
Views: 2,817
Posted By redlude97

How much walking around are you doing in them and...

How much walking around are you doing in them and through what? They are still road cleats and meant to be used minimally. I don't even know anyone that keeps the center caps. If the covers are...
Showing results 1 to 50 of 130
 


 
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