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Search: Posts Made By: burnthesheep
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07-09-19, 10:51 AM
Replies: 19
Views: 2,902
Posted By burnthesheep

You do. It takes time to learn. I think HR is...

You do. It takes time to learn. I think HR is perfectly fine for stuff around 8min and up. I still tend to disagree for the 3min stuff though. Just my opinion.

If the HR for 3x3's reaches...
07-08-19, 10:49 AM
Replies: 19
Views: 2,902
Posted By burnthesheep

If you were to split workout intervals and sets...

If you were to split workout intervals and sets into two types "long" and "short", HR is pretty much useless for the "short" ones.

I'd say that's anything short of a pursuit (4min) interval. HR...
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