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Search: Posts Made By: umassned
Showing results 1 to 13 of 13
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Forum: Rides and Races
09-11-07, 03:03 PM
Replies: 0
Views: 262
Posted By umassned

anyone from umass...

Know about the race tomorrow night? I can't read where it's at on the flyer. umass amherst that is.
Forum: Mountain Biking
08-14-07, 03:51 PM
Replies: 11
Views: 583
Posted By umassned

Boston and or Western Mass may be worth a look

Boston and or Western Mass may be worth a look
Forum: Training & Nutrition
08-10-07, 01:27 PM
Replies: 12
Views: 565
Posted By umassned

Weighing in at 140 would put your Body Mass Index...

Weighing in at 140 would put your Body Mass Index at 22ishKg/M^2 which is healthy, the BMI scale is fairly rough but is close enough to say I wouldn't worry, though I wouldn't lose much more either.
Forum: Training & Nutrition
08-10-07, 12:54 PM
Replies: 12
Views: 565
Posted By umassned

out of curioisity what is your height/ weight?...

out of curioisity what is your height/ weight? and do you know your daily caloric intake?

IF you are at a healthy weight and maintaining it with a good mixed diet (note I mean the aaverage of...
Forum: Training & Nutrition
08-10-07, 09:55 AM
Replies: 4
Views: 703
Posted By umassned

Delayed onset muscle sorness is believed to come...

Delayed onset muscle sorness is believed to come mostly from eccentric muscle contraction which is the phase where the muscle is lengthing(stretching) under stress (load). In road biking there...
Forum: Training & Nutrition
08-05-07, 06:54 PM
Replies: 11
Views: 781
Posted By umassned

To clarify the only way to bulk up from lifting...

To clarify the only way to bulk up from lifting is to eat a caloric surplus, but frankly most people realize when they're eating the Kcals to gain mass.

That said you should be able to get some...
Forum: Bicycle Mechanics
08-03-07, 06:39 AM
Replies: 76
Views: 9,631
Posted By umassned

This is slightly off-topic but, how often does a...

This is slightly off-topic but, how often does a chain just plain old break on you? I just broke a chain that was only 3 weeks old and was fairly pissed that it broke so easily.
Forum: Training & Nutrition
07-27-07, 10:18 AM
Replies: 8
Views: 772
Posted By umassned

In season you can do 2 fullbody workouts a week, ...

In season you can do 2 fullbody workouts a week, I would do them on day that you are not planning on doing intense riding, and in season I would focus on unilateral leg work lunge variation...and...
Forum: Training & Nutrition
07-27-07, 10:07 AM
Replies: 26
Views: 4,700
Posted By umassned

I actually did a research project on Glucosamine...

I actually did a research project on Glucosamine and chondoitin last year. All of the studies we cited show 2-4% increase over placebo with glucosamine and about 6% with the combo, these are not...
Forum: Mountain Biking
07-26-07, 07:57 PM
Replies: 7
Views: 364
Posted By umassned

I just realized it looks like I said the...

I just realized it looks like I said the tassajara disc, what I meant was the tassajara minus the disc brakes, but I got mine from a lbs www.nohobike.com (http://www.nohobike.com) if that helps.
Forum: Mountain Biking
07-26-07, 03:58 PM
Replies: 7
Views: 364
Posted By umassned

I've got the Tassajara-discs and am starting to...

I've got the Tassajara-discs and am starting to think about upgrades to do some XC racing, so with that in mind what have you upgraded to?

Also to the original poster I got mine for $699, I don't...
Forum: Training & Nutrition
07-22-07, 05:35 PM
Replies: 17
Views: 850
Posted By umassned

In terms of weight training try picking up the...

In terms of weight training try picking up the Book The New Rules of Lifting By Lou Schuler and Alwyn Cosgrove, you'll be set for a good year in terms of weight training and it also has some good...
Forum: Introductions
07-20-07, 12:49 PM
Replies: 2
Views: 190
Posted By umassned

New guy from Western Mass

Hey my names Ned, I'm new to MTB just got a Gary Fisher Tessara 3 weeks ago and have been loving it so far and already thinking about getting into racing. I've already taken care of my first injury...
Showing results 1 to 13 of 13


 
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