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Replies: 137
Views: 104,282
Posted By wheelinthai

I allow for some rest time, but in total, not...

I allow for some rest time, but in total, not exceeding 10 minutes per break. I give lots of attention to stretching, may be because I'm old. Icy water on tired muscles along with gentle massage work...
Replies: 137
Views: 104,282
Posted By wheelinthai

Machka seems to drink and eat a lot more than I...

Machka seems to drink and eat a lot more than I do, and I drink much more than my friends. I guess it's an individual needs.
However, I agree on training well for the ride. If you train...
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