Go Back  Bike Forums > Search Forums
Reload this Page >

Search Results

Notices
Search: Posts Made By: Carbonfiberboy
Showing results 1 to 4 of 4
Search took 0.01 seconds.
01-21-21, 11:01 AM
Replies: 6
Views: 981
Posted By Carbonfiberboy

Yesterday, I did a 15' muscle tension interval,...

Yesterday, I did a 15' muscle tension interval, 55 cadence in my 53X11, 103% FTP, zone 3 HR in the 5 zone system, 2 in the 3 zone system. The interval was not hard at all, though my legs were...
01-21-21, 10:34 AM
Replies: 6
Views: 981
Posted By Carbonfiberboy

Death. You can't get no higher.

Death. You can't get no higher.
01-17-21, 11:07 AM
Replies: 6
Views: 981
Posted By Carbonfiberboy

Thanks, I'll do that, but probably only once a...

Thanks, I'll do that, but probably only once a month toward the end of my easy week, like you say.

Not a broken record, I think? Always good to remember. OTOH, the results . . . I've looked at a...
01-16-21, 11:05 PM
Replies: 6
Views: 981
Posted By Carbonfiberboy

So far, polarized training is working for me

Starting in late September, I've done about 90 hours of training in zone 1 in the 3 zone system, and almost nothing above that effort level. It's been about 75% bike with the rest strength, walking,...
Showing results 1 to 4 of 4


 
Forum Jump

Contact Us - Archive - Advertising - Cookie Policy - Privacy Statement - Terms of Service - Do Not Sell My Personal Information -

Copyright 2021 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.