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Search: Posts Made By: Lenkearney
Showing results 1 to 50 of 89
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Forum: Electric Bikes
03-10-24, 01:04 PM
Replies: 2
Views: 914
Posted By Lenkearney

nice review - good points aboutthe throttle.

nice review - good points aboutthe throttle.
Forum: Pills and Ills
06-28-20, 07:47 PM
Replies: 12
Views: 1,462
Posted By Lenkearney

too old for ACL reconstruction ?

I am 70 and besides cycling I snow ski and hike. In February i had bad ski accident and did a number on my knee - including an ACL tear. I have several people telling me not to have the ACL...
Forum: Training & Nutrition
07-21-19, 07:42 PM
Replies: 52
Views: 15,827
Posted By Lenkearney

have you considered adding a power based spin...

have you considered adding a power based spin class to your training?
Forum: General Cycling Discussion
07-21-19, 07:28 PM
Replies: 20
Views: 1,835
Posted By Lenkearney

I talked to guys at my LBS and ordered a pair of...

I talked to guys at my LBS and ordered a pair of SIDI in 4E- was more than I wanted to pay but worth it as no more pain.
Forum: General Cycling Discussion
07-16-19, 07:47 PM
Replies: 12
Views: 1,629
Posted By Lenkearney

good advice from all. I plan to pass on his...

good advice from all. I plan to pass on his offer- thanks for the comments.

Len
Forum: General Cycling Discussion
07-15-19, 01:11 PM
Replies: 12
Views: 1,629
Posted By Lenkearney

used Zipp tubulars??

A friend is getting rid of a bunch of bike stuff and has a pair he wants me to buy. I am a recreational rider (average ride is 25 - 30 miles at 14-15 MPH) and ride a specialized rubaix with what...
Forum: Training & Nutrition
05-27-19, 06:07 PM
Replies: 0
Views: 3,339
Posted By Lenkearney

ICG training program

gym i go to offers ICG classes (spin classes) - was wondering if anyone has any experience with this program?

Their web site (https://www.teamicg.com/en/team-icg/education) is for instructors-...
Forum: Fifty Plus (50+)
05-26-19, 06:48 PM
Replies: 7
Views: 4,214
Posted By Lenkearney

is that on a carbon fiber post?

is that on a carbon fiber post?
Forum: Training & Nutrition
05-26-19, 06:41 PM
Replies: 2,583
Views: 380,156
Posted By Lenkearney

Congrats!:thumb:

Congrats!:thumb:
Forum: Training & Nutrition
04-30-19, 07:26 PM
Replies: 10
Views: 2,676
Posted By Lenkearney

I'm confused - long+low, or HITT??

I am a 68 male trying to learn to ride longer (currently do 25-30) - traditional advice was build a base by lots of low intensity riding (long and low heart rate). Now all the advice is better to...
Forum: Training & Nutrition
04-30-19, 07:19 PM
Replies: 30
Views: 8,625
Posted By Lenkearney

have a link

sounds interesting, have a link?
Forum: General Cycling Discussion
04-15-19, 01:37 PM
Replies: 23
Views: 2,445
Posted By Lenkearney

I needed wrap around glasses as wind makes my...

I needed wrap around glasses as wind makes my eyes tear up. SportRx did a progressive lens on a wrap around frame with a medium tint. Was expensive but have never regretted it.
Forum: General Cycling Discussion
04-15-19, 01:31 PM
Replies: 50
Views: 6,717
Posted By Lenkearney

a truism

truth! but it does take up some of the shoe volume, raises the foot slightly, and that could improve the fit. Maybe not the solution for everyone, but if you have hard to fit feet, you have to...
Forum: General Cycling Discussion
04-15-19, 01:17 PM
Replies: 50
Views: 6,717
Posted By Lenkearney

consider an insole

Have you tried inserting a third party insole into the 4E?

I ended up buying a 4E SIDI as my feet were really hurting after about 90 minutes. Also switched to LOOK style pedal....
Forum: Training & Nutrition
03-17-19, 06:36 PM
Replies: 2,583
Views: 380,156
Posted By Lenkearney

you do spin classes? listen to podcasts?

you do spin classes?
listen to podcasts?
Forum: Training & Nutrition
02-20-19, 09:42 PM
Replies: 41
Views: 6,826
Posted By Lenkearney

I feel stopid- what does "3 x12" mean?

I feel stopid- what does "3 x12" mean?
Forum: Training & Nutrition
10-08-18, 08:02 AM
Replies: 41
Views: 6,826
Posted By Lenkearney

where can I find these plans? also wondering if...

where can I find these plans? also wondering if you could provide a link to "structured training"? :D
Forum: Training & Nutrition
10-05-18, 07:54 PM
Replies: 59
Views: 5,122
Posted By Lenkearney

wow-

I AM INTIMIDATED! I am 68 (5'8" and 200 pounds) and average 14 MPH at an average hr of 134! You must be one fit dude!
Forum: Fifty Plus (50+)
08-27-18, 07:09 PM
Replies: 21
Views: 2,585
Posted By Lenkearney

God! I feel pokey!

God! I feel pokey!
Forum: Fifty Plus (50+)
08-27-18, 07:05 PM
Replies: 46
Views: 5,763
Posted By Lenkearney

how fast do you guys ride?

just curious- I am 68 and ride about 30 miles at 13-14 MPH- I assumed this is too slow to do a century?

Also, how do you explain the time required to your significant other?

Len
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
08-26-18, 02:44 PM
Replies: 156
Views: 8,419
Posted By Lenkearney

I am officially intimidated. :winter:

I am officially intimidated. :winter:
Forum: Fifty Plus (50+)
07-16-18, 08:58 PM
Replies: 53
Views: 8,016
Posted By Lenkearney

sportrx

WInd causes my eyes to tear and I can't see. Regular glasses/sunglasses just made it worse- i needed wrap around sunglasses. Also wanted progressive bifocals - Sportrx told me they could do it -...
Forum: Road Cycling
07-16-18, 07:42 PM
Replies: 63
Views: 5,882
Posted By Lenkearney

WOW, Deja VU all over again! I decided to buy...

WOW, Deja VU all over again! I decided to buy a new bike for my 60th birthday and was test riding several bikes. The SPecialized allez was the second bike i rode that day. I have a routine...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-15-18, 12:18 PM
Replies: 46
Views: 4,120
Posted By Lenkearney

camelback

I find a drink much more frequently with the camelback - and it holds the equivalent of three bottles of water/ Gatorade mix. I occasionally freeze a separate bottle and carry that in the bottle...
Forum: Fifty Plus (50+)
07-15-18, 11:49 AM
Replies: 27,115
Views: 3,114,248
Posted By Lenkearney

curious what kind of under seat pack you have? ...

curious what kind of under seat pack you have? looks like an extended pack? maybe a seatpost rack?

Len
Forum: Fifty Plus (50+)
07-15-18, 11:44 AM
Replies: 27,115
Views: 3,114,248
Posted By Lenkearney

I am just starting to build this kind of mileage-...

I am just starting to build this kind of mileage- yesterday I logged 38 and felt tired but ok. slept well - today I feel dragged out and borderline ill. Is this normal? (M, 68)
Len
Forum: Training & Nutrition
07-02-18, 08:50 AM
Replies: 41
Views: 6,826
Posted By Lenkearney

Glad you wrote this- I am in the same boat- ...

Glad you wrote this- I am in the same boat- Well - except I am 68, with grandkids, and a max heart rate of about 160.. and an average speed of 13-14MPH, and about 40 pounds over weight.... ...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
07-01-18, 07:36 PM
Replies: 24
Views: 1,763
Posted By Lenkearney

a) congrats on a huge accomplishment - especially...

a) congrats on a huge accomplishment - especially for a Clydesdale…
b) eight hours on a saddle is a long time.... how did you deal with all the aches and pains that come from riding that long, ...
Forum: Fifty Plus (50+)
07-01-18, 07:16 PM
Replies: 3,858
Sticky 65-85+ Thread
Views: 664,378
Posted By Lenkearney

Really glad you shared that last part- I have...

Really glad you shared that last part- I have been concerned that, after a 30+ ride, I am wiped out the next day . I have been doing a spin class to work on endurance and power- I am more willing...
Forum: Fitting Your Bike
06-16-18, 08:07 PM
Replies: 25
Views: 6,548
Posted By Lenkearney

I did try this - i was doing about 40-50 RPM and...

I did try this - i was doing about 40-50 RPM and it did reduce the weight on my hands, but was burning up my legs.. - but there is no way I would last more than ten minutes if i had to ride like...
Forum: Training & Nutrition
06-14-18, 06:30 PM
Replies: 14
Views: 2,726
Posted By Lenkearney

Interesting I tried this today with a 20 mile...

Interesting I tried this today with a 20 mile ride (avg 13.5 mph) - felt better than i expected.!!
Forum: Training & Nutrition
06-14-18, 06:25 PM
Replies: 2,583
Views: 380,156
Posted By Lenkearney

Would you be willing to share your experience? ...

Would you be willing to share your experience?
are you speaking of actual weight loss? or cellulite reduction?
Forum: Fifty Plus (50+)
06-14-18, 06:20 PM
Replies: 3,858
Sticky 65-85+ Thread
Views: 664,378
Posted By Lenkearney

I m 68, recently retired, and trying to extend my...

I m 68, recently retired, and trying to extend my rides- both speed and distance. Progress is happening but not very fast. Currently average 13-14 MPH and have upped distance to 30 miles. Guy i...
Forum: Fitting Your Bike
04-23-18, 07:10 PM
Replies: 25
Views: 6,548
Posted By Lenkearney

:twitchy: What?? moving the handlebars away...

:twitchy: What?? moving the handlebars away from you reduced the pressure on your hands? I cant get my head around that...
Forum: Fitting Your Bike
04-23-18, 07:02 PM
Replies: 25
Views: 6,548
Posted By Lenkearney

[/QUOTE] correct agree- at one...

[/QUOTE]

correct



agree- at one point i tried a slight upward tilt, that did NOT work well! now set at level


Len
Forum: Fifty Plus (50+)
04-19-18, 08:23 PM
Replies: 180
Views: 20,361
Posted By Lenkearney

hey google, can you translate that?:eek:

hey google, can you translate that?:eek:
Forum: Training & Nutrition
04-19-18, 11:02 AM
Replies: 28
Views: 5,003
Posted By Lenkearney

training frequency/intensity?

thanks all for the comments - this is helpful.

I am 67, M, 205# and have been a casual rider (avg 20 miles) for years. Would like to start doing longer distances, and wanted to build leg...
Forum: Fitting Your Bike
04-17-18, 07:33 PM
Replies: 9
Views: 5,066
Posted By Lenkearney

I am this person - never thought about reach...

I am this person - never thought about reach being a factor - you may have just solved my problem..:)
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
04-17-18, 05:13 PM
Replies: 24
Views: 5,066
Posted By Lenkearney

One of the advantages of belonging to a bike...

One of the advantages of belonging to a bike club, or having biking friends, is they all have multiple saddles as they searched for their best fit. Ask around and you can likely borrow several to...
Forum: Training & Nutrition
04-17-18, 04:43 PM
Replies: 25
Views: 26,200
Posted By Lenkearney

interesting- how much did you use per liter/quart?

interesting- how much did you use per liter/quart?
Forum: Training & Nutrition
04-16-18, 01:30 PM
Replies: 28
Views: 5,003
Posted By Lenkearney

wow- wasnt expecting this many responses, I...

wow- wasnt expecting this many responses, I appreciate you guys taking the time to answer. I also feel reassured I am not alone, as well as having several suggestions to work on - Much...
Forum: Training & Nutrition
04-09-18, 07:49 PM
Replies: 28
Views: 5,003
Posted By Lenkearney

Standing on the pedals

Don't know if this is the right place to ask this- or even how to ask. Has to do with pedaling...

When I have to get out of the saddle it feels like I burn my legs up. I have been taking a...
Forum: Fitting Your Bike
03-06-18, 08:50 PM
Replies: 25
Views: 6,548
Posted By Lenkearney

Weight on hands

I am 5'8" and 210 lbs, I have had a professional bike fit. I struggle with too much pressure on my hands - I spoke to the mechanic - his only suggestions was I do more core exercises. I exercise...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-12-17, 08:11 PM
Replies: 25
Views: 2,918
Posted By Lenkearney

No, will have to look up the process... any...

No, will have to look up the process... any suggestions?
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
02-05-17, 08:43 PM
Replies: 25
Views: 2,918
Posted By Lenkearney

I am somewhat like the OP- 66 year old, 5'8",...

I am somewhat like the OP- 66 year old, 5'8", 220# and trying to build to longer distances. I have seen these numbers a lot and i struggle with them. I have a resting heart rate of 54- and a...
Forum: Clydesdales/Athenas (200+ lb / 91+ kg)
09-28-16, 06:38 PM
Replies: 382
Views: 158,191
Posted By Lenkearney

phenomenal group- and an inspiring group af...

phenomenal group- and an inspiring group af people demonstrating success in weigh loss..Congratulations..
Forum: Fifty Plus (50+)
09-25-16, 07:34 PM
Replies: 25
Views: 2,563
Posted By Lenkearney

huh?

huh?
Forum: Fifty Plus (50+)
09-25-16, 07:20 PM
Replies: 50
Views: 4,065
Posted By Lenkearney

:twitchy::twitchy::twitchy: why?

:twitchy::twitchy::twitchy: why?
Forum: Fifty Plus (50+)
09-25-16, 07:09 PM
Replies: 50
Views: 4,065
Posted By Lenkearney

someday I hope to be as good as you are....:)

someday I hope to be as good as you are....:)
Forum: Fifty Plus (50+)
09-24-16, 09:14 PM
Replies: 50
Views: 4,065
Posted By Lenkearney

How do you recover after a ride?

Today I did 33 miles- in second half of the ride temps were in the mid 90s, and we have had air quality alerts the last three days in Louisville. I made an effort to eat (thought I had to stop) and...
Showing results 1 to 50 of 89
 
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