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Search: Posts Made By: Galico
Showing results 1 to 50 of 61
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Forum: Training & Nutrition
08-17-08, 08:24 AM
Replies: 3
Views: 3,908
Posted By Galico

I just ordered 100 pounds

I just ordered $100.00 lbs of Maltrin QD 580. It cost me $57.00/50lb bag and I had to buy two of them from ET. Horn Company. They have a distribution warehouse here in Salt Lake City and will ship it...
Forum: Road Cycling
07-04-08, 11:42 AM
Replies: 7
Views: 566
Posted By Galico

Riding in Fun Ride Pack

We decided this year, our 5th(no DNF's in our group yet), to ride in the "Fun Ride Class", so we could start at 6:00 AM and as always go for beating the sun. Is anyone one else in this...
Forum: Road Cycling
07-04-08, 11:30 AM
Replies: 10
Views: 828
Posted By Galico

3 Broken spokes in 1500 miles on rear wheel

I have had my Attacks for 1 year and have had 3 broken spokes now on the rear wheel.
The first time it took Reynolds about 6 weeks to get them to me (I live close to their plant and delivered them...
Forum: "The 33"-Road Bike Racing
09-11-07, 09:45 PM
Replies: 11
Views: 1,295
Posted By Galico

Got #4 Lotoja Done

Hey Snik
Got LOTOJA #4 under the belt and now I have to work on my golf game and earning my 1000 mile pin in 2008. Three of my team mates are heading to the Everest Challenge-Lotoja was their warm...
Forum: "The 33"-Road Bike Racing
06-25-07, 11:27 PM
Replies: 129
Views: 6,317
Posted By Galico

Get The Look-Buy the Cheaper Reynolds Wheels and Get a Trainer

Get The Look-Save Some Cash And Buy the Cheaper Reynolds Wheel-set and Get a Trainer to Go Stronger and Last Longer
Money Can't Buy Speed-
http://home.comcast.net/~galico/look.jpg
I am proof.
...
Forum: Bicycle Mechanics
05-23-07, 10:51 PM
Replies: 30
Views: 5,127
Posted By Galico

Froze-I appreciate your taking the time to give...

Froze-I appreciate your taking the time to give me such an in depth response. I read in part of this thread about riding through wobble. I live in Salt Lake City and most of my training rides include...
Forum: Bicycle Mechanics
05-23-07, 12:28 AM
Replies: 30
Views: 5,127
Posted By Galico

More Wobble Problems

Froz Posted"Most vibration problems are related to harmonic imbalance as I pointed out earlier, this can be due to computer magnet in the wrong place or an imperfect tire which you can compensate for...
Forum: "The 33"-Road Bike Racing
04-05-07, 09:56 PM
Replies: 37
Views: 1,454
Posted By Galico

Lotoja Registration is Full as of April 5th. I...

Lotoja Registration is Full as of April 5th.
I first rode in 2004 and it was not filled at the start of the ride
In 2005 I think it filled in a few months
In 2006 it filled up in two weeks
This...
Forum: Road Cycling
04-05-07, 08:48 PM
Replies: 0
Views: 232
Posted By Galico

Lotoja 2007 Registration is Closed

Lotoja Registration 2007 is Full as of April 5th-registration is closed!
I first rode in 2004 and it was not filled at the start of the ride
In 2005 I think it filled in a few months
In 2006 it...
Forum: Road Cycling
04-05-07, 08:45 PM
Replies: 21
Views: 830
Posted By Galico

Lotoja Registration is Full as of April 5th. I...

Lotoja Registration is Full as of April 5th.
I first rode in 2004 and it was not filled at the start of the ride
In 2005 I think it filled in a few months
In 2006 it filled up in two weeks
This...
Forum: Road Cycling
11-15-06, 12:16 AM
Replies: 400
Views: 35,809
Posted By Galico

It Was a Good Year ...

It Was a Good Year
http://home.comcast.net/~galico/funyear2.jpg
Forum: Singlespeed & Fixed Gear
09-17-06, 09:42 PM
Replies: 8
Views: 557
Posted By Galico

Hey BAW, What starting pack were you in? ...

Hey BAW,
What starting pack were you in?
Good job :D from a native of the bassakward state that brought you LOTOJA:eek:
Forum: Road Cycling
09-14-06, 09:30 PM
Replies: 4
Views: 496
Posted By Galico

Both failures were not catastophic. This was...

Both failures were not catastophic. This was financially catastrophic in that I had to have the next set installed at our state MS 150 ride. What I learned was that most times when carbon bars break...
Forum: Electronics, Lighting, & Gadgets
09-14-06, 07:32 AM
Replies: 342
Views: 28,160
Posted By Galico

Mine works just fine, battery life sucks-6 hours...

Mine works just fine, battery life sucks-6 hours at best.
Forum: Road Cycling
09-14-06, 07:24 AM
Replies: 4
Views: 496
Posted By Galico

Easton EC90 Handle Bars

I have had two sets of Easton EC 90 Bars come unglued on me. They were both purchased in 2005. If you find that your EC90's of this vintage appear broken, unwrap them and reglue. Then call Easton...
Forum: "The 33"-Road Bike Racing
09-13-06, 11:39 PM
Replies: 27
Views: 3,589
Posted By Galico

Ask Howdy How Much We Trained

Way to go girl. By yourself, it's a grind. My training group, which includes the incredable XRAY and HOWDY rode alot of long distance this year. Howdy, Xray and I did several rides this last few...
Forum: Road Cycling
09-07-06, 03:04 PM
Replies: 14
Views: 1,723
Posted By Galico

You are right. I forgot to say get way hydrated...

You are right. I forgot to say get way hydrated with fluids containing electrolytes.
Thanks.
Forum: Road Cycling
09-06-06, 11:03 PM
Replies: 14
Views: 1,723
Posted By Galico

Feed Zones and LOTOJA

Pack three water bottles if it is hot. I use 2 with some type of electrolyte drink. One just water. Get way hydrated for 2 days-start tonight-feel like you have to pee when you start. Last year with...
Forum: Road Cycling
05-28-06, 07:05 AM
Replies: 6
Views: 368
Posted By Galico

Lotoja

Have done it 2 times. Train alot, climb alot and be ready for all weather and you can make it. I am not an elite rider and generally have to press real hard to keep up, but I can plod along and get...
Forum: Road Cycling
05-23-06, 12:18 AM
Replies: 6
Views: 368
Posted By Galico

Lotoja Filled Up

Lotoja has filled up for 2006, they have started a waiting list. Get on it.
Forum: Classic & Vintage
09-27-05, 11:22 PM
Replies: 7
Views: 772
Posted By Galico

Vintage Pictures Old Cycling

Here Are Some Great old Cycling Photos taken in the early 1900's in Salt Lake City.

http://home.comcast.net/~galico/OLdphoto/Page.jpg

I would love to look at some you may have.
Forum: "The 33"-Road Bike Racing
09-27-05, 10:00 PM
Replies: 8
Views: 598
Posted By Galico

Howdy, I survived with you-Howdy and Xray were...

Howdy,
I survived with you-Howdy and Xray were part of our group. We will not forget that day and no body can ever take it away from us. We trained all year, lots of hard centuries, lots of...
Forum: Road Cycling
02-27-05, 06:48 PM
Replies: 27,209
Views: 18,409,567
Posted By Galico

Lectron: That is and amazing bike you have...

Lectron: That is and amazing bike you have posted. It looks very, very light. I have never seen a stem like it has and the drop outs are very cool.
Forum: Road Cycling
02-26-05, 05:49 PM
Replies: 27,209
Views: 18,409,567
Posted By Galico

Just got back from first ride. 84 miles of...

Just got back from first ride. 84 miles of rollers. Very comfortable. Does not go downhill as fast as my old bike that has hugi hubs. Re: Set back seat post. This has the same dimension to Handlebars...
Forum: Road Cycling
02-26-05, 12:37 AM
Replies: 77
Views: 4,220
Posted By Galico

Thanks for the Help. Heres the Pics. After my...

Thanks for the Help. Heres the Pics. After my first ride--It's fast and wants to climb-Didn't use granny :eek: Might be that this bike is peppy enough that I could have gone a double. I have a...
Forum: Road Cycling
02-26-05, 12:13 AM
Replies: 27,209
Views: 18,409,567
Posted By Galico

Here is my new Bike-brought home today-after much...

Here is my new Bike-brought home today-after much thought and Triple VS Compact Thread advise.
New Look 555 Frame, Ultegra Triple 10, Dura Ace Brakes, Ultegra Crank, Dura Ace Cogs, Dura Ace Chain,...
Forum: Road Cycling
02-19-05, 08:36 AM
Replies: 77
Views: 4,220
Posted By Galico

I have over 11.000 miles on my triple in two...

I have over 11.000 miles on my triple in two years. At first I had shifting problems due to a defectinve FD, but my wrench has been able to keep this old 105/ultega smooth. We have climbs here in our...
Forum: Road Cycling
02-18-05, 10:26 PM
Replies: 77
Views: 4,220
Posted By Galico

I finialized the order today, went with the...

I finialized the order today, went with the Ultegra Triple 10-and the 12/25 Dura Ace Cassette. The savings make buying the Easton Ascent II wheels a no brainer (I was going to use my Joe Young Custom...
Forum: Road Cycling
02-18-05, 08:36 AM
Replies: 77
Views: 4,220
Posted By Galico

I asked : . What difference in gear inch's would...

I asked : . What difference in gear inch's would you consider a gear non redundant (or am I preserving it to simply)?
Could I get that explained.
I am leaving to ride to work, 18 Degrees this AM,...
Forum: Road Cycling
02-18-05, 12:10 AM
Replies: 77
Views: 4,220
Posted By Galico

Brett 12, Sidney, Lectron. BTW and all} Thanks...

Brett 12, Sidney, Lectron. BTW and all} Thanks for the discussions and very compelling arguments. I understand the concept of the gear inch, but I looked around for definitions of redundancy. What...
Forum: Road Cycling
02-17-05, 03:38 PM
Replies: 77
Views: 4,220
Posted By Galico

Brett 12: My bike shop is dangerously next door...

Brett 12: My bike shop is dangerously next door to my business and I have been mauling it over and walked out thinking. Ultegra Triple 10 and I can have my new bike next week. I just read your reply...
Forum: Road Cycling
02-17-05, 09:30 AM
Replies: 77
Views: 4,220
Posted By Galico

Triple or Compact?

I am building a new bike. I have used a triple because I climb alot and am 52. I want the new Dura Ace Triple ten but it may not be available until september now. My dealer has talked to me about...
Forum: Road Cycling
01-29-05, 11:04 PM
Replies: 0
Views: 255
Posted By Galico

Accident--Day or Night.

If you have had an accident-especially commuting did it happen in daylight or dark?
I wonder if all the lights we wear at night make us less likely to be hit than in good daylight conditions.
There...
Forum: Advocacy & Safety
01-29-05, 10:57 PM
Replies: 14
Views: 1,119
Posted By Galico

Where Josie was killed is a section of Big...

Where Josie was killed is a section of Big Cottonwood canyon that takes advanced conditioning to reach. It’s a point where you've climbed well beyond any casual cyclist ability. She had expressed...
Forum: Fifty Plus (50+)
01-27-05, 10:48 AM
Replies: 37
Views: 1,997
Posted By Galico

I train or ride at 12 to 20 hrs/week, have for...

I train or ride at 12 to 20 hrs/week, have for over 3 years (1 year of running-2year cycling) and work on my feet from 9 to 6 in retail. People who havent' seen me for a while first ask if I am sick...
Forum: Fifty Plus (50+)
01-27-05, 10:21 AM
Replies: 1,914
Views: 513,281
Posted By Galico

1. What type of bikes do 50+ folks ride?:First...

1. What type of bikes do 50+ folks ride?:First Bike Nov2002:Specialized Allez, Full Ultegra Now
Am Building Look 555 and awiting new DuraAce Triple 10.
2. Do you take any special...
Forum: Road Cycling
01-26-05, 11:22 AM
Replies: 36
Views: 1,592
Posted By Galico

I have a 2 hour work out you may want to try. In...

I have a 2 hour work out you may want to try. In the Isoloated leg training see my thread on the the Sore Butt and Bucket. The handwritting on this image is gear equivelents for my triple. If things...
Forum: Training & Nutrition
01-24-05, 02:57 AM
Replies: 34
Views: 2,246
Posted By Galico

On a recent double century, I took sushi rolls in...

On a recent double century, I took sushi rolls in my support vehicle. Salmon and Crab-kept on Ice in a cooler in bags wit h soya sauce. Perfect mix of Carbs,Protean and Salt. Slammed down about four...
Forum: General Cycling Discussion
01-24-05, 02:31 AM
Replies: 40
Views: 2,716
Posted By Galico

Mirona: Thanks enjoying the previous posts.

Mirona: Thanks enjoying the previous posts.
Forum: Training & Nutrition
01-24-05, 02:09 AM
Replies: 6
Views: 1,123
Posted By Galico

Our friends are very informed and everything they...

Our friends are very informed and everything they say about the round stroke holds true. I will tire especially at the higher cadence and those strokes get choppy like you say. Just close your eyes,...
Forum: Training & Nutrition
01-23-05, 11:30 AM
Replies: 6
Views: 1,123
Posted By Galico

Isolated Leg Training-The Bucket and The Butt

While on my trainer I put a small bucket or trash can next to each pedal and rest the foot that is not spinning on it. This takes the pressure off my butt and allows me to do more intervals.The...
Forum: Fifty Plus (50+)
01-23-05, 10:42 AM
Replies: 22
Views: 1,592
Posted By Galico

Skydive69 :Nice job on the race. I guess I will...

Skydive69 :Nice job on the race. I guess I will have to get hooked up with a group and start riding in some events other than the big centuries I do.
Forum: General Cycling Discussion
01-23-05, 12:41 AM
Replies: 40
Views: 2,716
Posted By Galico

How about a thread about: You should try Cycling...

How about a thread about: You should try Cycling In My Home Town Because:
I would like to hear about your Home Town.
Here is mine:
I live in : Salt Lake City Utah
Best Rides: We have 5 Canyons to...
Forum: Winter Cycling
01-22-05, 01:48 PM
Replies: 24
Views: 2,047
Posted By Galico

2manybikes. Bags work, life is good and I will...

2manybikes. Bags work, life is good and I will save on duct tape expense. When I get to work Monday my employees (who already think Im weird in my superfly winter gig) see me removeing baggies from...
Forum: Fifty Plus (50+)
01-22-05, 01:18 PM
Replies: 22
Views: 1,592
Posted By Galico

Skydive69 Keep the Faith. Thanks for your input.

Skydive69 Keep the Faith. Thanks for your input.
Forum: Introductions
01-22-05, 01:15 PM
Replies: 11
Views: 689
Posted By Galico

Xray Check you private message

Xray Check you private message
Forum: Fifty Plus (50+)
01-22-05, 12:11 PM
Replies: 22
Views: 1,592
Posted By Galico

Doing real well. First-had nerve saving...

Doing real well. First-had nerve saving technique, this is an advantage of early detection. Any indication that the cancer is outside the prostate the nerve is toast. Incontinence: some especially...
Forum: Road Cycling
01-22-05, 12:04 PM
Replies: 3
Views: 400
Posted By Galico

Check this out- it is truely amazing....

Check this out- it is truely amazing. http://www.ltolman.org/99arch/01819ironriders.htm
You think your tough! You don't know tough till you've seen this.
Wow did I mess the spelling on this title.
Forum: Road Cycling
01-22-05, 11:56 AM
Replies: 38
Views: 2,366
Posted By Galico

I have searching 1 year and have settled on the...

I have searching 1 year and have settled on the new Look 555. I think the Look 585 would be the best for me but just over the edge of my budget. I will use my existing wheels that I had built last...
Forum: Fifty Plus (50+)
01-22-05, 11:29 AM
Replies: 22
Views: 1,592
Posted By Galico

I think that you are genetically prone to PCa and...

I think that you are genetically prone to PCa and all the garbage the we eat, drink , smoke , breath finds it way into your body and gets you somewhere and somehow. As I stated in my case my cancer...
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